Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Paul O'Brien | 57 | ON | CAN | 16:36.0 | 2:22.2 | |
| 1602 | Imran Ahmad | 44 | GBR | 16:36.3 | 2:22.3 | ||
| 1603 | Andy MacK | 38 | AUS | 16:36.7 | 2:22.3 | ||
| 1604 | Antoinette Williams | 38 | USA | 16:36.8 | 2:22.4 | ||
| 1605 | Sohyeong JIN | 42 | KOR | 16:37.0 | 2:22.4 | ||
| 1606 | Ton Glas | 62 | Driehuis | NED | 16:37.6 | 2:22.5 | |
| 1606 | Justin Hobbs | 46 | USA | 16:37.6 | 2:22.5 | ||
| 1608 | Sue Buboltz | 62 | USA | 16:37.7 | 2:22.5 | ||
| 1609 | Chris Macey | 68 | VA | USA | 16:37.9 | 2:22.5 | |
| 1610 | Gregory Royce | 39 | CAN | 16:38.1 | 2:22.5 | ||
| 1610 | Stacy LeQuire | 49 | USA | 16:38.1 | 2:22.5 | ||
| 1612 | Imogen Wells | 52 | SUI | 16:38.5 | 2:22.6 | ||
| 1613 | Pat Coman | 64 | IRL | 16:38.6 | 2:22.6 | ||
| 1613 | Geoff Seale | 46 | USA | 16:38.6 | 2:22.6 | ||
| 1615 | Erik Eric | 32 | CHN | 16:39.0 | 2:22.7 | ||
| 1615 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 16:39.0 | 2:22.7 |
| 1617 | Mark Lavoie | 48 | USA | 16:39.3 | 2:22.7 | ||
| 1618 | Justin Brehm | 46 | Chapel Hill, NC | USA | 16:39.9 | 2:22.8 | |
| 1619 | Andreas Braun | 37 | GER | 16:40.4 | 2:22.9 | ||
| 1620 | Antônio Tinoco Neto | 42 | BRA | 16:40.5 | 2:22.9 | ||
| 1621 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:40.6 | 2:22.9 |
| 1621 | Steff Ross | 44 | USA | 16:40.6 | 2:22.9 | ||
| 1623 | Rich Harlow | 47 | NY | USA | 16:41.1 | 2:23.0 | |
| 1624 | Debora Gallerani | 40 | ITA | 16:41.3 | 2:23.0 | ||
| 1625 | Rishi Sarangi | 41 | AUS | 16:42.2 | 2:23.1 | ||
| 1626 | Phillip Cicione | 58 | USA | 16:42.5 | 2:23.2 | ||
| 1627 | Steve Ko | 48 | Riverwoods, IL | USA | 16:42.6 | 2:23.2 | |
| 1628 | jones husting | 46 | USA | 16:42.7 | 2:23.2 | ||
| 1629 | E Bish | 41 | AUS | 16:42.8 | 2:23.2 | ||
| 1630 | Tanja B | - | SUI | 16:43.2 | 2:23.3 | ||
| 1631 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 16:43.3 | 2:23.3 | |
| 1632 | Theo M. van den Akker | 78 | Utrecht | NED | 16:43.8 | 2:23.4 | |
| 1633 | Justin Castle | 35 | USA | 16:43.9 | 2:23.4 | ||
| 1634 | Scott De | 52 | GBR | 16:44.2 | 2:23.4 | ||
| 1635 | Micah Galer | 46 | USA | 16:44.6 | 2:23.5 | ||
| 1636 | Vaughn Stough | 73 | Lake Martin, AL | USA | 16:44.7 | 2:23.5 | |
| 1637 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 16:46.0 | 2:23.7 | |
| 1637 | Richard Hemingway | - | USA | 16:46.0 | 2:23.7 | ||
| 1639 | Shawn Pottschmidt | 53 | USA | 16:46.1 | 2:23.7 | ||
| 1640 | Rob Moseley | 67 | Isleworth | GBR | 16:46.7 | 2:23.8 | |
| 1641 | Naomi Provis | 38 | NZL | 16:47.0 | 2:23.8 | ||
| 1641 | miguel medina | 34 | Indianapolis, IN | USA | 16:47.0 | 2:23.8 | |
| 1643 | Clive Luty | 55 | GBR | 1st Battalion Grenadier Guards Veterans | 16:47.9 | 2:23.9 | |
| 1644 | MAGDALENA Glover | 41 | USA | 16:48.0 | 2:24.0 | ||
| 1645 | Melissa James | 45 | FL | USA | 16:48.1 | 2:24.0 | |
| 1646 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 16:48.2 | 2:24.0 | |
| 1646 | Mary Brolley | 63 | USA | 16:48.2 | 2:24.0 | ||
| 1648 | Brian Nhan | 38 | CAN | 16:48.4 | 2:24.0 | ||
| 1649 | Lisa Bentley | 55 | CAN | 16:48.5 | 2:24.0 | ||
| 1650 | Steven Kessler | 74 | Carmel, IN | USA | Indianapolis Rowing Center | 16:48.7 | 2:24.1 |