Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Imran Apollo | 32 | USA | 16:15.9 | 2:19.4 | ||
| 1502 | 宁 郭 | 42 | CHN | 16:16.0 | 2:19.4 | ||
| 1503 | David Parsons | 64 | GBR | 16:16.2 | 2:19.4 | ||
| 1504 | Sean Hubbard | 37 | USA | 16:16.7 | 2:19.5 | ||
| 1505 | Justin Goode | 33 | USA | U.S. Air Force | 16:16.9 | 2:19.5 | |
| 1506 | Thomas Langner | 52 | GER | 16:17.3 | 2:19.6 | ||
| 1506 | Timothy Martin | 53 | ON | CAN | 16:17.3 | 2:19.6 | |
| 1508 | Martin Baird | 19 | USA | 16:17.5 | 2:19.6 | ||
| 1509 | Mariano Garcia | 56 | West Palm Beach, FL | USA | 16:17.8 | 2:19.6 | |
| 1510 | Machen Bihrle | 31 | USA | 16:17.9 | 2:19.7 | ||
| 1511 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 16:18.0 | 2:19.7 | |
| 1512 | Rick Miltimore | 44 | San Diego | USA | CrossFit Invictus | 16:18.2 | 2:19.7 |
| 1513 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 16:19.1 | 2:19.8 | |
| 1514 | Yvonne Rello | 50 | USA | 16:19.7 | 2:19.9 | ||
| 1515 | Ross Kastner | 40 | USA | 16:19.8 | 2:19.9 | ||
| 1515 | olivia w | 45 | USA | 16:19.8 | 2:19.9 | ||
| 1517 | Chris Donovan | 39 | Wilmette, IL | USA | 16:20.4 | 2:20.0 | |
| 1518 | Will Meyer | 34 | USA | U.S. Navy | 16:20.5 | 2:20.0 | |
| 1518 | Bettina Polte | 53 | GER | 16:20.5 | 2:20.0 | ||
| 1518 | Mark S | 47 | USA | 16:20.5 | 2:20.0 | ||
| 1518 | Jason Wingate | 42 | USA | 16:20.5 | 2:20.0 | ||
| 1522 | Sonja Rumpf | 55 | Celle | GER | Celler Ruderverein e.V. - CRV | 16:20.6 | 2:20.0 |
| 1523 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 16:21.1 | 2:20.1 |
| 1524 | Dale Bonnie | 40 | GBR | 16:21.3 | 2:20.1 | ||
| 1525 | Jorge Torres | 46 | HON | 16:21.5 | 2:20.2 | ||
| 1526 | Eli Van Der Bom | 14 | NED | 16:21.7 | 2:20.2 | ||
| 1527 | Derek Card | 51 | USA | 16:21.9 | 2:20.2 | ||
| 1528 | Meredith Larsen | 39 | NY | USA | 16:22.1 | 2:20.3 | |
| 1528 | Gemma Ives | 38 | GBR | 16:22.1 | 2:20.3 | ||
| 1528 | Leonardo Iacovelli | 16 | USA | 16:22.1 | 2:20.3 | ||
| 1531 | Mikael Rundell | 51 | SWE | 16:22.2 | 2:20.3 | ||
| 1531 | Paul Fernan | 62 | Arnold, MD | USA | 16:22.2 | 2:20.3 | |
| 1533 | cynthia narozny | 40 | USA | 16:22.3 | 2:20.3 | ||
| 1534 | Monika George | 57 | GER | 16:23.0 | 2:20.4 | ||
| 1534 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 16:23.0 | 2:20.4 | |
| 1536 | Jason Wyman | 39 | USA | 16:23.2 | 2:20.4 | ||
| 1537 | Larry Finney | 62 | Reno, NV | USA | 16:23.5 | 2:20.5 | |
| 1538 | Igor Dodigović | 43 | Zagreb | CRO | 16:23.7 | 2:20.5 | |
| 1539 | Jill Gorman | 55 | Monrovia, CA | USA | 16:24.0 | 2:20.5 | |
| 1540 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 16:24.5 | 2:20.6 |
| 1540 | Uncle O | 50 | USA | 16:24.5 | 2:20.6 | ||
| 1542 | Anthony Kowalczyk | 43 | AUS | 16:24.6 | 2:20.6 | ||
| 1543 | Tim Rupp | 40 | USA | 16:24.8 | 2:20.6 | ||
| 1544 | Christi Wallace | 60 | IN | USA | 16:25.0 | 2:20.7 | |
| 1545 | Gabriel Ramirez | 47 | USA | 16:25.1 | 2:20.7 | ||
| 1546 | Hugh Nimmo | 74 | Glasgow | GBR | 16:25.7 | 2:20.8 | |
| 1547 | Michael Finkelstein | 74 | Randolph, NJ | USA | 16:25.9 | 2:20.8 | |
| 1548 | Matt Pedrotty | 52 | FL | USA | 16:26.3 | 2:20.9 | |
| 1549 | Bryan Dupas | 41 | USA | 16:26.4 | 2:20.9 | ||
| 1550 | Thomas Lehn | 57 | USA | 16:26.5 | 2:20.9 |