Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | MF Verreault | 49 | CAN | 15:57.1 | 2:16.7 | ||
| 1402 | Kate Lewandowski | 38 | USA | 15:57.2 | 2:16.7 | ||
| 1403 | Thomas Butler | 43 | USA | 15:57.5 | 2:16.7 | ||
| 1404 | Nicola Yule | 52 | GBR | 15:57.6 | 2:16.8 | ||
| 1405 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:57.8 | 2:16.8 |
| 1405 | Alexandre Lepage | 51 | Montreal, QC | CAN | 15:57.8 | 2:16.8 | |
| 1407 | Thierry Recurt | 56 | FRA | 15:58.1 | 2:16.8 | ||
| 1408 | Mike Schmitzer | 61 | USA | 15:58.4 | 2:16.9 | ||
| 1409 | Clive Gilbert | 58 | GBR | 15:58.5 | 2:16.9 | ||
| 1409 | Lars W Aanensen | 69 | NOR | 15:58.5 | 2:16.9 | ||
| 1409 | William Hyson | 51 | Whitby , ON | CAN | 15:58.5 | 2:16.9 | |
| 1412 | Lance Cargill | 53 | NC | USA | 15:58.6 | 2:16.9 | |
| 1413 | Mun Za | 41 | CAN | 15:58.7 | 2:16.9 | ||
| 1414 | Nate D'Arienzo | 48 | USA | 15:59.1 | 2:17.0 | ||
| 1415 | Alan Friedlander | 67 | Lafayette Hill, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:59.3 | 2:17.0 |
| 1416 | Ashley Jacusiw | 41 | CAN | 15:59.4 | 2:17.0 | ||
| 1417 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 15:59.8 | 2:17.1 |
| 1417 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:59.8 | 2:17.1 |
| 1417 | Larry Gatt | 39 | CAN | 15:59.8 | 2:17.1 | ||
| 1420 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 16:00.1 | 2:17.1 | |
| 1420 | Steve Aldis | 61 | USA | 16:00.1 | 2:17.1 | ||
| 1420 | Ren c | 43 | ON | CAN | 16:00.1 | 2:17.1 | |
| 1423 | Tomasz Sowa | 40 | Wrocław | POL | 16:00.2 | 2:17.1 | |
| 1424 | Drew Thomson | 24 | USA | 16:00.3 | 2:17.1 | ||
| 1425 | Ben Howes | 33 | Bristol | GBR | 16:00.5 | 2:17.2 | |
| 1426 | Chris Morrill | 38 | USA | 16:00.6 | 2:17.2 | ||
| 1427 | Katharine Aldis | 59 | USA | 16:00.8 | 2:17.2 | ||
| 1428 | Alan Seed | 66 | Docklands, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 16:01.0 | 2:17.2 |
| 1429 | David Martin | 58 | Gold Coast, QLD | AUS | Drag Factory | 16:01.2 | 2:17.3 |
| 1429 | Laura Thomas | 47 | USA | 16:01.2 | 2:17.3 | ||
| 1431 | Stuart Cunniffe | 59 | York | GBR | 16:01.3 | 2:17.3 | |
| 1432 | Carey Wheelhouse | 39 | USA | 16:01.7 | 2:17.3 | ||
| 1433 | Silvester Wijnia | 49 | NED | 16:01.8 | 2:17.4 | ||
| 1433 | Kupfer Kessel | - | LUX | 16:01.8 | 2:17.4 | ||
| 1433 | Heather Singler | 43 | USA | 16:01.8 | 2:17.4 | ||
| 1436 | David Sykes | 77 | Ft Worth, TX | USA | 16:02.0 | 2:17.4 | |
| 1437 | Joseph Zaldarriaga | 35 | USA | 16:02.4 | 2:17.4 | ||
| 1438 | francesco resmini | 41 | Milano | ITA | 16:03.3 | 2:17.6 | |
| 1439 | Scott Morrell | 72 | Idaho Springs, CO | USA | 16:03.8 | 2:17.6 | |
| 1439 | Aymeric Jala | 28 | CAN | 16:03.8 | 2:17.6 | ||
| 1441 | Harry Lim | 46 | Orlando, FL | USA | 16:04.1 | 2:17.7 | |
| 1442 | Jon Sinclair | 56 | Cincinnati , OH | USA | 16:04.3 | 2:17.7 | |
| 1443 | Andrew Emyedu | 34 | UGA | 16:04.6 | 2:17.8 | ||
| 1444 | Stéphane BRICLOT | 44 | FRA | 16:04.7 | 2:17.8 | ||
| 1445 | Jaroslav Sladek | 46 | Campbell, CA | USA | 16:05.0 | 2:17.8 | |
| 1446 | George Gamble | 14 | GBR | 16:05.1 | 2:17.8 | ||
| 1447 | Patrik Falk | 56 | SWE | 16:05.3 | 2:17.9 | ||
| 1448 | Alex Wegener | 51 | Cornberg | GER | 16:05.5 | 2:17.9 | |
| 1449 | Mikołaj Naleszkiewicz | 49 | POL | 16:05.8 | 2:17.9 | ||
| 1450 | Catherine Chen | 27 | CHN | 16:05.9 | 2:17.9 |