Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1351 Nathaniel Infante 41 USA 15:48.4 2:15.4
1351 Marty Satalin 68 USA 15:48.4 2:15.4
1351 Charles Smith 83 GBR 15:48.4 2:15.4
1354 Bellamy Pailthorp 55 USA 15:48.7 2:15.5
1355 David Herring 48 USA 15:48.8 2:15.5
1356 Darren Wright 51 USA 15:48.9 2:15.5
1357 Brian Reinert 48 USA 15:49.0 2:15.5
1358 Peter Fischer 45 GER 15:49.1 2:15.5
1359 Barathi Subramaniam 41 GBR 15:49.2 2:15.6
1360 Steve Hurst 65 GBR 15:49.7 2:15.6
1360 Marc Rabinowitz 71 USA 15:49.7 2:15.6
1362 Badri Sridhar 38 USA 15:49.8 2:15.6
1362 Casey McDowell 40 USA 15:49.8 2:15.6
1364 Anke Kohlbach 53 GER 15:49.9 2:15.7
1365 John Kerrigan 53 GBR 15:50.3 2:15.7
1365 Kent Maclean 66 CAN 15:50.3 2:15.7
1367 Yavuz Seymen 51 TUR 15:50.5 2:15.7
1368 Adrian Edwards 56 GBR 15:50.7 2:15.8
1369 Michael Richter 50 JPN 15:50.8 2:15.8
1369 Jeroen van Duijvenbode 50 NED 15:50.8 2:15.8
1371 James Jordan 50 USA 15:50.9 2:15.8
1372 Keith Buge 66 GBR 15:51.2 2:15.8
1373 Jozef Knapčík 49 SVK 15:51.4 2:15.9
1374 Dionne Tuplin 49 CAN 15:51.6 2:15.9
1375 Ryan Hammonds 48 USA 15:51.7 2:15.9
1376 Don Elting 73 USA 15:52.5 2:16.0
1377 David Walton 56 USA 15:52.6 2:16.0
1378 Mark Arnold 39 GER 15:52.8 2:16.1
1379 Ed Cusack 79 USA 15:53.1 2:16.1
1380 Nicolas GUIET 49 FRA 15:53.3 2:16.1
1381 Choi Wonsoong 27 KOR 15:53.8 2:16.2
1382 Duncan Knight 54 GBR 15:54.0 2:16.2
1383 hoonyong park 41 KOR 15:54.2 2:16.3
1384 Stamina H 33 USA 15:54.4 2:16.3
1385 Marthine Mathisen Rød 40 NOR 15:55.2 2:16.4
1385 Geoff Long 66 USA 15:55.2 2:16.4
1387 Jim Lambie 56 USA 15:55.4 2:16.4
1388 Owen Brand 58 USA 15:55.5 2:16.5
1389 Monika Fellhauer 39 GER 15:55.6 2:16.5
1390 Marko Atelj 20 ITA 15:56.3 2:16.6
1391 Billy Pate 31 USA 15:56.4 2:16.6
1392 Philip Yu 62 CHN 15:56.5 2:16.6
1392 Katherine Gillette-Cockerill 45 USA 15:56.5 2:16.6
1394 Thomas Lieflaender 38 BEL 15:56.6 2:16.6
1394 Rod Cooper 61 USA 15:56.6 2:16.6
1394 Victor Supersaxo 52 NOR 15:56.6 2:16.6
1397 Ian Matthews 63 GBR 15:56.7 2:16.6
1398 Alexey Potyomkin 36 USA 15:56.8 2:16.6
1399 Tommy André Nilsen 35 NOR 15:56.9 2:16.7
1400 Zero Tu 38 CHN 15:57.1 2:16.7