Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1350 Mia Boeck 17 CAN 15:47.7 2:15.3
1352 Nathaniel Infante 41 USA 15:48.4 2:15.4
1352 Marty Satalin 68 USA 15:48.4 2:15.4
1352 Charles Smith 83 GBR 15:48.4 2:15.4
1355 Bellamy Pailthorp 55 USA 15:48.7 2:15.5
1356 David Herring 48 USA 15:48.8 2:15.5
1357 Darren Wright 51 USA 15:48.9 2:15.5
1358 Brian Reinert 48 USA 15:49.0 2:15.5
1359 Peter Fischer 45 GER 15:49.1 2:15.5
1360 Barathi Subramaniam 41 GBR 15:49.2 2:15.6
1361 Steve Hurst 65 GBR 15:49.7 2:15.6
1361 Marc Rabinowitz 71 USA 15:49.7 2:15.6
1363 Badri Sridhar 38 USA 15:49.8 2:15.6
1363 Casey McDowell 40 USA 15:49.8 2:15.6
1365 Anke Kohlbach 53 GER 15:49.9 2:15.7
1366 John Kerrigan 53 GBR 15:50.3 2:15.7
1366 Kent Maclean 66 CAN 15:50.3 2:15.7
1368 Yavuz Seymen 51 TUR 15:50.5 2:15.7
1369 Adrian Edwards 56 GBR 15:50.7 2:15.8
1370 Michael Richter 50 JPN 15:50.8 2:15.8
1370 Jeroen van Duijvenbode 50 NED 15:50.8 2:15.8
1372 James Jordan 50 USA 15:50.9 2:15.8
1373 Keith Buge 66 GBR 15:51.2 2:15.8
1374 Jozef Knapčík 49 SVK 15:51.4 2:15.9
1375 Dionne Tuplin 49 CAN 15:51.6 2:15.9
1376 Ryan Hammonds 48 USA 15:51.7 2:15.9
1377 Don Elting 73 USA 15:52.5 2:16.0
1378 David Walton 56 USA 15:52.6 2:16.0
1379 Mark Arnold 39 GER 15:52.8 2:16.1
1380 Ed Cusack 79 USA 15:53.1 2:16.1
1381 Nicolas GUIET 49 FRA 15:53.3 2:16.1
1382 Choi Wonsoong 27 KOR 15:53.8 2:16.2
1383 Duncan Knight 54 GBR 15:54.0 2:16.2
1384 hoonyong park 41 KOR 15:54.2 2:16.3
1385 Amina Howard 33 USA 15:54.4 2:16.3
1386 Marthine Mathisen Rød 40 NOR 15:55.2 2:16.4
1386 Geoff Long 66 USA 15:55.2 2:16.4
1388 Jim Lambie 56 USA 15:55.4 2:16.4
1389 Owen Brand 58 USA 15:55.5 2:16.5
1390 Monika Fellhauer 39 GER 15:55.6 2:16.5
1391 Marko Atelj 20 ITA 15:56.3 2:16.6
1392 Billy Pate 31 USA 15:56.4 2:16.6
1393 Philip Yu 62 CHN 15:56.5 2:16.6
1393 Katherine Gillette-Cockerill 45 USA 15:56.5 2:16.6
1395 Thomas Lieflaender 38 BEL 15:56.6 2:16.6
1395 Rod Cooper 61 USA 15:56.6 2:16.6
1395 Victor Supersaxo 52 NOR 15:56.6 2:16.6
1398 Ian Matthews 63 GBR 15:56.7 2:16.6
1399 Alexey Potyomkin 36 USA 15:56.8 2:16.6
1400 Tommy André Nilsen 35 NOR 15:56.9 2:16.7