Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 24:18.9 | 3:28.4 |
| 2152 | Wil Cowart | 44 | USA | 24:22.7 | 3:28.9 | ||
| 2153 | Carol Smith | 73 | USA | 24:38.3 | 3:31.1 | ||
| 2154 | GD Mitchell | 49 | USA | 24:39.3 | 3:31.3 | ||
| 2155 | Irwin Gafen | 61 | USA | 24:58.7 | 3:34.1 | ||
| 2156 | Katrina Rhea Durana | 38 | USA | 25:06.2 | 3:35.1 | ||
| 2157 | Iphy Tanguay | 48 | USA | 25:12.5 | 3:36.0 | ||
| 2158 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:45.6 | 3:40.8 |
| 2159 | Garret Starke | 50 | Chicago, IL | USA | 26:09.4 | 3:44.2 | |
| 2160 | Lance Neumaster | 41 | USA | 26:16.6 | 3:45.2 | ||
| 2161 | Stefanie Lucas | 46 | USA | 27:38.9 | 3:56.9 | ||
| 2162 | Nancy Kolb | 47 | USA | 28:00.3 | 4:00.0 | ||
| 2163 | Mallory Adams | 38 | USA | 28:22.1 | 4:03.1 | ||
| 2164 | Alice Jones | 56 | USA | 28:51.3 | 4:07.3 | ||
| 2165 | Linda Moore | 71 | DULUTH, GA | USA | 29:14.7 | 4:10.6 | |
| 2166 | Randy Cashner | 74 | Richmond, IN | USA | 30:00.2 | 4:17.1 | |
| 2167 | Cassandra Aldridge | 55 | USA | 31:01.9 | 4:25.9 | ||
| 2168 | Carol Wiestner | 60 | Gilbertsville, PA | USA | 31:08.9 | 4:26.9 |