Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Dane Hilton | 34 | Spartanburg, SC | USA | 12:20.6 | 1:45.8 | |
| 52 | Jeffrey Cowen | 50 | Sarnia, ON | CAN | 12:20.7 | 1:45.8 | |
| 53 | Sean Hanley | 59 | CAN | 12:21.2 | 1:45.8 | ||
| 54 | Kevin Ringrose | 35 | CAN | 12:21.3 | 1:45.9 | ||
| 55 | connor mantell | 25 | GBR | Royal Navy (UK) | 12:22.3 | 1:46.0 | |
| 56 | heath warwick | 45 | GBR | 12:22.6 | 1:46.0 | ||
| 57 | David Sura | 45 | Prague | CZE | 12:23.5 | 1:46.2 | |
| 58 | Russell Hall | 43 | GBR | 12:23.8 | 1:46.2 | ||
| 59 | Sheridan Catlin | 37 | USA | 12:24.0 | 1:46.2 | ||
| 60 | Thomas Skidmore | 48 | VIC | AUS | 12:24.2 | 1:46.3 | |
| 60 | Andy Lewis | 55 | London | GBR | 12:24.2 | 1:46.3 | |
| 62 | Jack Wafer | 25 | GBR | 12:24.4 | 1:46.3 | ||
| 63 | James Appelbee | 40 | GBR | 12:24.7 | 1:46.3 | ||
| 64 | Chris John | 51 | GBR | 12:24.8 | 1:46.4 | ||
| 65 | Cole Tischer | 33 | USA | 12:25.2 | 1:46.4 | ||
| 66 | Rémy Guignard | 30 | FRA | 12:25.5 | 1:46.5 | ||
| 67 | Roman NOVOTNÝ | 57 | CZE | 12:26.5 | 1:46.6 | ||
| 68 | Benni Bensen | 36 | GER | 12:26.8 | 1:46.6 | ||
| 68 | Kieran Heffernan | 38 | GBR | 12:26.8 | 1:46.6 | ||
| 70 | Bradley World | 46 | AUS | Matto FS | 12:26.9 | 1:46.7 | |
| 71 | Casey Fronk | 41 | Salt Lake City, UT | USA | 12:27.4 | 1:46.7 | |
| 71 | Dana Alia | 39 | Accord, NY | USA | 12:27.4 | 1:46.7 | |
| 71 | Iain Arseneau | 36 | CAN | 12:27.4 | 1:46.7 | ||
| 74 | Daniel Gaynor | 29 | USA | U.S. Marines | 12:27.5 | 1:46.7 | |
| 75 | Andreas Neubert | 45 | GER | 12:27.7 | 1:46.8 | ||
| 76 | Paul Dubois | 25 | FRA | 12:28.3 | 1:46.9 | ||
| 77 | Oliver Hebnes | 27 | NOR | 12:29.7 | 1:47.1 | ||
| 78 | Will Pettinger | 28 | USA | 12:29.9 | 1:47.1 | ||
| 79 | Simeon Goddard | 42 | CAY | 12:30.1 | 1:47.1 | ||
| 80 | 大 潘 | 38 | 厦门 | CHN | 12:30.6 | 1:47.2 | |
| 81 | Paweł Karwowski | 31 | POL | 12:31.1 | 1:47.3 | ||
| 82 | Kevin Bowden | 41 | USA | 12:31.6 | 1:47.3 | ||
| 83 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 12:31.7 | 1:47.3 |
| 83 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 12:31.7 | 1:47.3 | |
| 85 | Giandiego Amira | 39 | Morbegno | ITA | 12:31.8 | 1:47.4 | |
| 86 | Joe Priore | 48 | NY | USA | 12:32.0 | 1:47.4 | |
| 87 | Henrik Albertsen | 50 | DEN | 12:32.3 | 1:47.4 | ||
| 88 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 12:32.4 | 1:47.4 | |
| 89 | Simon Tratt | 55 | Newcastle , NSW | AUS | 12:32.7 | 1:47.5 | |
| 90 | Joshua Harriman | 52 | USA | 12:33.5 | 1:47.6 | ||
| 91 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 12:33.8 | 1:47.6 |
| 92 | Tijmen de Haan | 30 | NED | 12:34.0 | 1:47.7 | ||
| 93 | Alastair Steele | 50 | GBR | 12:34.2 | 1:47.7 | ||
| 94 | L Veltman | 36 | NED | 12:34.4 | 1:47.7 | ||
| 95 | Darren O’Donoghue | 29 | IRL | 12:34.5 | 1:47.7 | ||
| 96 | BBC Caribou | 32 | QC | CAN | 12:34.6 | 1:47.8 | |
| 97 | Brad Pearson | 43 | Laurel, MD | USA | 12:34.7 | 1:47.8 | |
| 98 | Jem Bersin | 42 | GBR | 12:35.4 | 1:47.9 | ||
| 99 | Trevor Asti | 46 | Detroit, MI | USA | 12:35.5 | 1:47.9 | |
| 100 | Twan Bakker | 34 | NED | 12:35.6 | 1:47.9 |