Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
351 Christophe Girault 50 FRA 13:27.7 1:55.3
352 Jason Kempf 47 USA 13:28.1 1:55.4
353 Nick Lohmeyer 37 AUS 13:28.5 1:55.5
353 Dusty Larkin 38 IRL 13:28.5 1:55.5
355 Jan Sokoll 58 GER 13:28.6 1:55.5
356 Brendon Lewis 48 AUS 13:28.8 1:55.5
356 Jared Ohrt 43 USA 13:28.8 1:55.5
358 Robert Erl 62 GER 13:28.9 1:55.5
359 Joachim Edinger 60 GER 13:29.0 1:55.5
360 Eric Lindley 56 USA 13:29.1 1:55.5
361 Kenneth Bower 40 USA 13:29.2 1:55.6
362 Carsten Tettenborn 46 GER 13:29.3 1:55.6
363 John Belflower 43 USA 13:29.5 1:55.6
363 Brandon Hua 26 USA 13:29.5 1:55.6
365 David Stroud 44 USA 13:29.8 1:55.6
366 John Tierney Jr 60 USA 13:29.9 1:55.7
367 Neil Bennett 57 GBR 13:30.2 1:55.7
368 Kris Ashen 45 AUS 13:30.3 1:55.7
368 Jon HB 57 GBR 13:30.3 1:55.7
368 olivier foratier 44 FRA 13:30.3 1:55.7
371 Mikkel Mørk 35 DEN 13:30.4 1:55.7
372 Michael Rawlings 33 USA 13:30.6 1:55.8
373 Zachary Benke 30 USA 13:30.9 1:55.8
374 Adam Scott 51 USA 13:31.4 1:55.9
374 Sami Ojala 61 FIN 13:31.4 1:55.9
376 dan ocallaghan 44 GBR 13:31.6 1:55.9
376 Daniel Ede 31 GBR 13:31.6 1:55.9
378 Andy Cotter 66 GBR 13:31.7 1:55.9
379 David Cuneo 56 USA 13:32.0 1:56.0
380 Carl Stephenson - GBR 13:32.1 1:56.0
381 Will Douglas 40 USA 13:32.2 1:56.0
382 Patrick Perry 28 USA 13:32.3 1:56.0
382 Peiran Guo 33 CAN 13:32.3 1:56.0
384 Volker Oppitz 45 GER 13:32.4 1:56.0
385 Andrew Gilbert 63 NED 13:32.5 1:56.0
386 Petter Christiansen 50 NOR 13:32.7 1:56.1
386 Chris W 36 USA 13:32.7 1:56.1
388 Lance Ridgely 54 USA 13:32.9 1:56.1
389 Marek L 36 POL 13:33.1 1:56.1
389 David Holden 50 USA 13:33.1 1:56.1
391 Kip Staton 33 USA 13:33.2 1:56.1
392 Nic Batchelar 49 GBR 13:33.3 1:56.1
393 Bob Davis 59 CAN 13:33.4 1:56.2
394 Billy Jacobson 45 USA 13:33.5 1:56.2
395 Pete Zimmerman 44 USA 13:33.6 1:56.2
396 Eric Pavy 49 FRA 13:33.8 1:56.2
397 Stefan Meyer 38 DEN 13:33.9 1:56.2
397 Colby Caltrider 34 USA 13:33.9 1:56.2
399 Jacob Rasmussen 32 DEN 13:34.2 1:56.3
399 Gabriel G. 40 CAN 13:34.2 1:56.3