Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Nick Gillette | 30 | USA | 13:19.9 | 1:54.2 | ||
| 302 | Tim Johnson | 36 | Hampshire | GBR | 13:20.0 | 1:54.2 | |
| 303 | Hans de Gooijer | 53 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 13:20.2 | 1:54.3 |
| 304 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 13:20.4 | 1:54.3 | |
| 305 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 13:20.5 | 1:54.3 |
| 305 | James Archampong | 47 | GBR | 13:20.5 | 1:54.3 | ||
| 307 | Jorge Castro FN | 27 | BRA | 13:20.6 | 1:54.3 | ||
| 308 | Guilherme Mendes | 54 | QC | CAN | 13:20.8 | 1:54.4 | |
| 309 | Drew Cutter | 37 | USA | 13:20.9 | 1:54.4 | ||
| 310 | Jessica Webb | 46 | GBR | 13:21.2 | 1:54.4 | ||
| 311 | Matt Hill | 48 | GBR | 13:21.3 | 1:54.4 | ||
| 312 | Barnaby Nye | 55 | Christchurch | NZL | 13:21.4 | 1:54.4 | |
| 313 | ed cook | 43 | NZL | 13:21.7 | 1:54.5 | ||
| 314 | Jeffrey Anderson | 35 | AUS | 13:22.2 | 1:54.6 | ||
| 315 | Ned Flanders | 33 | GER | 13:22.4 | 1:54.6 | ||
| 316 | Kenny Snyder | 44 | USA | 13:22.5 | 1:54.6 | ||
| 316 | Joseph DiGiovanni | 51 | USA | 13:22.5 | 1:54.6 | ||
| 318 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 13:22.6 | 1:54.6 |
| 319 | Sarah Marston | 34 | AUS | 13:22.7 | 1:54.6 | ||
| 320 | Gareth Pugh | 47 | Stafford | GBR | 13:23.1 | 1:54.7 | |
| 320 | Hank Vedder | 61 | Osgoode, ON | CAN | 13:23.1 | 1:54.7 | |
| 322 | Lukas Abelt | 26 | GER | 13:23.5 | 1:54.7 | ||
| 323 | Tim Browning | 49 | GBR | 13:23.6 | 1:54.8 | ||
| 324 | Ken Martin | 50 | NSW | AUS | Australian Army | 13:23.8 | 1:54.8 |
| 325 | Dong Yu | 36 | CHN | 13:23.9 | 1:54.8 | ||
| 325 | Simon Bolton | 59 | GBR | 13:23.9 | 1:54.8 | ||
| 325 | Johannes Fogh | 36 | DEN | 13:23.9 | 1:54.8 | ||
| 328 | Scott Bank | 54 | USA | 13:24.1 | 1:54.8 | ||
| 329 | Julian Hine | 54 | Melbourne, VIC | AUS | 13:24.6 | 1:54.9 | |
| 329 | David Land | 48 | GBR | 13:24.6 | 1:54.9 | ||
| 329 | Zach Meincke | 38 | USA | 13:24.6 | 1:54.9 | ||
| 332 | Michael Ku | 47 | USA | 13:25.2 | 1:55.0 | ||
| 333 | Philip Roesel | 65 | Statesboro, GA | USA | TEAM OARSOME IRC | 13:25.3 | 1:55.0 |
| 334 | Cory Cook | 47 | USA | 13:25.4 | 1:55.0 | ||
| 334 | Göran Sbiegay | 52 | GER | 13:25.4 | 1:55.0 | ||
| 336 | morten sørensen | 41 | DEN | 13:25.7 | 1:55.1 | ||
| 337 | Jason Walter | 48 | Mukilteo , WA | USA | 13:26.0 | 1:55.1 | |
| 338 | Jeff Scott | 38 | MAS | 13:26.1 | 1:55.1 | ||
| 338 | Daniel Manoil | 35 | SUI | 13:26.1 | 1:55.1 | ||
| 338 | Nathaniel Pennington | 38 | USA | 13:26.1 | 1:55.1 | ||
| 341 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 13:26.2 | 1:55.1 |
| 341 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 13:26.2 | 1:55.1 | |
| 343 | Jim Dunlap | 55 | USA | 13:26.3 | 1:55.1 | ||
| 344 | Stephen Medlin | 45 | ACT | AUS | 13:26.6 | 1:55.2 | |
| 345 | Louis Slade | 28 | AUS | 13:26.7 | 1:55.2 | ||
| 345 | Jeremy Parks | 39 | USA | 13:26.7 | 1:55.2 | ||
| 347 | Mark Shepherd | 50 | AUS | 13:26.9 | 1:55.2 | ||
| 348 | JOGUIMA FN CA J | 48 | BRA | 13:27.0 | 1:55.2 | ||
| 349 | Eliot Bassett | 43 | USA | 13:27.1 | 1:55.3 | ||
| 350 | Rolf Eirik Nes | 37 | NOR | 13:27.2 | 1:55.3 |