Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
450 Brian Abrams 50 USA 13:42.0 1:57.4
452 Florian Stadler 35 GER 13:42.3 1:57.4
452 Joerg Ruder 57 GER 13:42.3 1:57.4
454 Anthime Demets - BEL 13:42.5 1:57.5
454 Jerry DeMaio 53 USA 13:42.5 1:57.5
454 James Kreuziger 60 USA 13:42.5 1:57.5
457 Byron Chapman 57 USA 13:42.6 1:57.5
458 Dominic Rawle 37 GBR 13:42.7 1:57.5
459 George McRorie 50 USA 13:42.8 1:57.5
460 Ernesto Sideregts 49 VEN 13:43.2 1:57.6
461 Ole Sødal Jørgensen 51 DEN 13:43.3 1:57.6
462 Nick Decker 31 USA 13:43.4 1:57.6
462 Don Appleman 53 USA 13:43.4 1:57.6
464 martin tallosy 45 GER 13:43.6 1:57.6
464 Martin Edser 61 GBR 13:43.6 1:57.6
466 Robert Haile 54 USA 13:43.7 1:57.6
467 Marin Topcagic 41 CRO 13:43.8 1:57.6
468 Holger Schleinitz 43 GER 13:43.9 1:57.7
469 Casey McClure 47 USA 13:44.0 1:57.7
469 Mark Lobbezoo 61 USA 13:44.0 1:57.7
471 Chad Sexton 48 USA 13:44.3 1:57.7
471 Thomas Herringshaw 38 USA 13:44.3 1:57.7
473 Jed Dougherty 40 USA 13:44.5 1:57.7
474 Matt Mangun 48 USA 13:44.7 1:57.8
474 Roger Stainforth 79 GBR 13:44.7 1:57.8
476 Jim Torbjørnsen 41 NOR 13:45.0 1:57.8
476 Ron Hilliard 31 USA 13:45.0 1:57.8
478 Rémi Taranto 38 FRA 13:45.2 1:57.8
478 Jesse DeSimome 33 USA 13:45.2 1:57.8
480 Kieran Moncrieff 38 GBR 13:45.3 1:57.9
481 Zoltán Kálmán 37 HUN 13:45.6 1:57.9
482 Steven Taylor 48 GBR 13:45.8 1:57.9
483 Keith Wilhite 53 USA 13:46.1 1:58.0
484 Jean-Michel Lortie 35 CAN 13:46.4 1:58.0
485 Craig Kartes 61 USA 13:46.8 1:58.1
486 Christian Grannes 52 NOR 13:47.1 1:58.1
486 Tom Bradshaw 38 GBR 13:47.1 1:58.1
488 great young 52 CHN 13:47.2 1:58.1
489 Owen Lewis 39 AUS 13:47.3 1:58.1
490 Ken Sheck 70 USA 13:47.4 1:58.2
491 Niamh Fitzsimons 29 IRL 13:47.8 1:58.2
491 Marcelo Verdoni 43 CAN 13:47.8 1:58.2
493 Ibrahima Kassé 36 CAN 13:47.9 1:58.2
493 Iain McCorquodale 51 GBR 13:47.9 1:58.2
495 dl cai 47 CHN 13:48.0 1:58.2
496 Mark Richards 42 USA 13:48.2 1:58.3
497 Jim Hollingsworth 65 USA 13:48.4 1:58.3
497 Robert Innes 55 GBR 13:48.4 1:58.3
497 Stas Z 33 AIN 13:48.4 1:58.3
500 Todd Glick 47 USA 13:48.5 1:58.3