Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
451 Florian Stadler 35 GER 13:42.3 1:57.4
451 Joerg Ruder 57 GER 13:42.3 1:57.4
453 Anthime Demets - BEL 13:42.5 1:57.5
453 Jerry DeMaio 53 USA 13:42.5 1:57.5
453 James Kreuziger 60 USA 13:42.5 1:57.5
456 Byron Chapman 57 USA 13:42.6 1:57.5
457 Dominic Rawle 37 GBR 13:42.7 1:57.5
458 George McRorie 50 USA 13:42.8 1:57.5
459 Ernesto Sideregts 49 VEN 13:43.2 1:57.6
460 Ole Sødal Jørgensen 51 DEN 13:43.3 1:57.6
461 Nick Decker 31 USA 13:43.4 1:57.6
461 Don Appleman 53 USA 13:43.4 1:57.6
463 martin tallosy 45 GER 13:43.6 1:57.6
463 Martin Edser 61 GBR 13:43.6 1:57.6
465 Robert Haile 54 USA 13:43.7 1:57.6
466 Marin Topcagic 41 CRO 13:43.8 1:57.6
467 Holger Schleinitz 43 GER 13:43.9 1:57.7
468 Casey McClure 47 USA 13:44.0 1:57.7
468 Mark Lobbezoo 61 USA 13:44.0 1:57.7
470 Chad Sexton 48 USA 13:44.3 1:57.7
470 Thomas Herringshaw 38 USA 13:44.3 1:57.7
472 Jed Dougherty 40 USA 13:44.5 1:57.7
473 Matt Mangun 48 USA 13:44.7 1:57.8
473 Roger Stainforth 79 GBR 13:44.7 1:57.8
475 Jim Torbjørnsen 41 NOR 13:45.0 1:57.8
475 Ron Hilliard 31 USA 13:45.0 1:57.8
477 Rémi Taranto 38 FRA 13:45.2 1:57.8
477 Jesse DeSimome 33 USA 13:45.2 1:57.8
479 Kieran Moncrieff 38 GBR 13:45.3 1:57.9
480 Zoltán Kálmán 37 HUN 13:45.6 1:57.9
481 Steven Taylor 48 GBR 13:45.8 1:57.9
482 Keith Wilhite 53 USA 13:46.1 1:58.0
483 Jean-Michel Lortie 35 CAN 13:46.4 1:58.0
484 Craig Kartes 61 USA 13:46.8 1:58.1
485 Christian Grannes 52 NOR 13:47.1 1:58.1
485 Tom Bradshaw 38 GBR 13:47.1 1:58.1
487 great young 52 CHN 13:47.2 1:58.1
488 Owen Lewis 39 AUS 13:47.3 1:58.1
489 Ken Sheck 70 USA 13:47.4 1:58.2
490 Niamh Fitzsimons 29 IRL 13:47.8 1:58.2
490 Marcelo Verdoni 43 CAN 13:47.8 1:58.2
492 Ibrahima Kassé 36 CAN 13:47.9 1:58.2
492 Iain McCorquodale 51 GBR 13:47.9 1:58.2
494 dl cai 47 CHN 13:48.0 1:58.2
495 Mark Richards 42 USA 13:48.2 1:58.3
496 Jim Hollingsworth 65 USA 13:48.4 1:58.3
496 Robert Innes 55 GBR 13:48.4 1:58.3
496 Stas Z 33 AIN 13:48.4 1:58.3
499 Todd Glick 47 USA 13:48.5 1:58.3
500 Jacob Jonassen 51 DEN 13:48.6 1:58.3