Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jacob Jonassen | 51 | DEN | 13:48.6 | 1:58.3 | ||
| 501 | Todd Roberts | 55 | Sheridan, IN | USA | 13:48.6 | 1:58.3 | |
| 503 | James Hintze | 63 | Warwick, NY | USA | 13:48.9 | 1:58.4 | |
| 504 | James Curtis | 51 | Newquay | GBR | 13:49.0 | 1:58.4 | |
| 505 | Lukas M | 40 | POL | 13:49.2 | 1:58.4 | ||
| 506 | Maik Sitter | 45 | GER | 13:49.3 | 1:58.4 | ||
| 507 | Jared Bradfish | 32 | USA | 13:49.5 | 1:58.5 | ||
| 508 | M Riggs | 57 | USA | 13:49.8 | 1:58.5 | ||
| 509 | Dimitrios Karnis | 42 | AFG | 13:50.2 | 1:58.6 | ||
| 509 | Mattia Pradella | 40 | AUS | 13:50.2 | 1:58.6 | ||
| 511 | Ryan Moyles | 32 | USA | 13:50.3 | 1:58.6 | ||
| 511 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 13:50.3 | 1:58.6 |
| 511 | shawn Littleton | 41 | USA | 13:50.3 | 1:58.6 | ||
| 514 | Russell King | 52 | GBR | 13:50.5 | 1:58.6 | ||
| 514 | Stephen Baldrey | 52 | NED | 13:50.5 | 1:58.6 | ||
| 514 | Tim Shelton | 43 | USA | 13:50.5 | 1:58.6 | ||
| 517 | Eric Bopp | 31 | USA | 13:50.7 | 1:58.6 | ||
| 518 | Ben Stringer | 36 | CAN | 13:51.0 | 1:58.7 | ||
| 519 | Jonathan Holmgren | 31 | USA | 13:51.2 | 1:58.7 | ||
| 519 | J H | 28 | USA | 13:51.2 | 1:58.7 | ||
| 521 | Michael pfister | 57 | USA | 13:51.3 | 1:58.7 | ||
| 521 | Thomas Higgins | 26 | USA | 13:51.3 | 1:58.7 | ||
| 523 | David Comeau | 44 | USA | 13:51.5 | 1:58.7 | ||
| 524 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 13:51.6 | 1:58.8 |
| 525 | Carl Dyke | 42 | GBR | 13:52.2 | 1:58.8 | ||
| 526 | Karl Mills | 40 | GBR | 13:52.3 | 1:58.9 | ||
| 527 | Chanel R | 38 | AUS | 13:52.8 | 1:58.9 | ||
| 528 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 13:52.9 | 1:58.9 |
| 529 | Sebastiano Natale | 41 | GER | 13:53.1 | 1:59.0 | ||
| 529 | Albert Rijpma | 48 | NED | 13:53.1 | 1:59.0 | ||
| 531 | Andrew Fleming | 45 | AUS | 13:53.8 | 1:59.1 | ||
| 531 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 13:53.8 | 1:59.1 |
| 533 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 13:53.9 | 1:59.1 |
| 533 | Dmitry Bukharov | 53 | AIN | 13:53.9 | 1:59.1 | ||
| 533 | Todd Leach | 52 | USA | 13:53.9 | 1:59.1 | ||
| 536 | Paul Bradshaw | 49 | GBR | 13:54.0 | 1:59.1 | ||
| 537 | Nicolai H. | - | GER | German Bundeswehr | 13:54.3 | 1:59.1 | |
| 537 | daniel Richard | 31 | USA | 13:54.3 | 1:59.1 | ||
| 539 | Ciaran Duignam | 35 | IRL | 13:54.4 | 1:59.2 | ||
| 540 | Benjamin Yore | 47 | USA | 13:54.7 | 1:59.2 | ||
| 541 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:54.8 | 1:59.2 |
| 541 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 13:54.8 | 1:59.2 |
| 541 | Steve Rocha | 63 | Modesto, CA | USA | 13:54.8 | 1:59.2 | |
| 544 | Aaron Teske | 27 | CAN | 13:54.9 | 1:59.2 | ||
| 544 | Patrice Blier | 50 | LAVAL, QC | CAN | 13:54.9 | 1:59.2 | |
| 546 | Daniel McCarthy | 46 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 13:55.0 | 1:59.2 |
| 547 | Florian Rehaag | 38 | GER | 13:55.1 | 1:59.3 | ||
| 548 | Ebahad Yang | 44 | GER | 13:55.3 | 1:59.3 | ||
| 549 | Mike Kourakis | 55 | AUS | 13:55.7 | 1:59.3 | ||
| 550 | Joshua Des | 36 | Gibsonton, FL | USA | 13:55.9 | 1:59.4 |