Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Joshua Des	36	Gibsonton, FL	USA		13:55.9	1:59.4
551	Ben Vercammen	27		BEL		13:55.9	1:59.4
553	Brendan Bannon	44	Rosenheim	GER		13:56.0	1:59.4
554	Jason Ali	30	Stony Brook, NY	USA		13:56.1	1:59.4
555	Mario Reich	56		GER		13:56.2	1:59.4
555	David Fuller	45		GBR		13:56.2	1:59.4
557	Paul Hill	-	Bardon, QLD	AUS		13:56.3	1:59.4
557	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	13:56.3	1:59.4
559	Andy Kelly	51		AUS		13:56.5	1:59.5
560	Erik Bull-Hansen	41		NOR		13:56.7	1:59.5
561	Armin A	36		GER		13:57.0	1:59.5
562	Xavier Thomas	22		GBR		13:57.2	1:59.6
563	Everett Roberts	35	Los Angeles, CA	USA		13:57.4	1:59.6
564	Damien Riauté	36		FRA		13:57.8	1:59.6
565	Paul Welford	38	Pensacola	USA		13:57.9	1:59.7
566	Douglas Laidlaw	32		AUT		13:58.0	1:59.7
566	James Galbraith	54		USA		13:58.0	1:59.7
566	Holger Boehres	54		GER		13:58.0	1:59.7
569	Kris Zurface	44		USA		13:58.1	1:59.7
570	Jeffrey Pile	48		USA		13:58.2	1:59.7
570	Francisco M.	42		GER		13:58.2	1:59.7
572	A. Dowley	55		USA	Potomac Boat Club	13:58.3	1:59.7
573	Patrick Decker	32		GER		13:58.4	1:59.7
574	Justin Maryak	40		USA		13:58.6	1:59.8
575	Murray McKenzie	69	Winnipeg, MB	CAN		13:58.7	1:59.8
576	Amr Abdelfattah	58		EGY	The Diamonds (Over Sixties Erging Group)	13:59.0	1:59.8
576	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	13:59.0	1:59.8
576	Vladislav Gukov	30		AIN		13:59.0	1:59.8
579	Gregory McManus	32		USA		13:59.1	1:59.8
580	Marek Štenda	46	Dunajská Lužná	SVK	Slovak Indoor Rowers	13:59.3	1:59.9
581	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	13:59.5	1:59.9
582	Espen Johansen	47	Romedal	NOR		13:59.6	1:59.9
583	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	13:59.8	1:59.9
584	Peter Chatwell	44	Rochester	GBR		13:59.9	1:59.9
585	Mike M	35		USA		14:00.0	2:00.0
585	Thomas Leone	23		USA		14:00.0	2:00.0
587	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	14:00.1	2:00.0
588	RJ White	40	Dallas, TX	USA		14:00.6	2:00.0
588	Ben Fleenor	33	OH	USA		14:00.6	2:00.0
590	Steve Gilfedder	57		GBR		14:00.8	2:00.1
591	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	14:00.9	2:00.1
591	Will Feser	47		USA		14:00.9	2:00.1
593	Ben Hiatt	55	NSW	AUS		14:01.0	2:00.1
594	Z Hop	52		USA		14:01.1	2:00.1
594	Luc Serot	55		FRA		14:01.1	2:00.1
596	Philipp Dohnke	42		GER		14:01.2	2:00.1
596	Matt Fales	56		USA		14:01.2	2:00.1
598	James Purtell	47	NSW	AUS		14:01.3	2:00.1
599	Anthony Albano	41		USA		14:01.7	2:00.2
600	Z Nasty	24		USA		14:01.8	2:00.2