Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andrew Ready	39		USA	U.S. Coast Guard	14:17.7	2:02.5
702	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	14:17.8	2:02.5
703	Ruifeng Tian	42		CHN		14:17.9	2:02.5
704	Ian Hutson	52		GBR		14:18.0	2:02.5
705	Daniel Osterloh	34		GER		14:18.1	2:02.5
706	Andrew Wallis	56	Bristol	GBR		14:18.5	2:02.6
707	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	14:19.0	2:02.7
708	Chuck Curtis	68		USA		14:19.1	2:02.7
709	Patrick Snyder	32		USA		14:19.3	2:02.7
710	Phil Trethewey	53	NSW	AUS		14:19.5	2:02.7
711	Mark Benyak	46	Loganville, GA	USA	Crossfit GBAR3	14:19.6	2:02.8
712	John Kumm	57	Clarkston, WA	USA		14:19.7	2:02.8
712	Matt Aston	45		CAN		14:19.7	2:02.8
714	Gregory Stansel	40	OR	USA		14:19.8	2:02.8
715	Eric York	22		USA		14:19.9	2:02.8
716	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	14:20.1	2:02.8
716	Stephanie Ezell	51		USA		14:20.1	2:02.8
716	Mark Bell	57	MA	USA	U.S. Naval Reserve	14:20.1	2:02.8
716	Sharone Freed	54		GBR		14:20.1	2:02.8
720	Tautvydas Tveraga	33		LTU		14:20.2	2:02.8
721	Scott Sutherland	37		USA		14:20.4	2:02.9
722	jason powell	53		USA		14:20.8	2:02.9
723	Robert Jenkins	55	Bronte, NSW	AUS		14:21.1	2:03.0
723	Norbert Ursu	36		ROU		14:21.1	2:03.0
725	Shane ErgData	41		AUS		14:21.2	2:03.0
725	José Ignacio Castro Sancho	51	Concepción	CRC		14:21.2	2:03.0
727	Simon Noermark Jensen	42	Esbjerg	DEN		14:21.3	2:03.0
728	Steven Colford	52	Cary, NC	USA		14:21.6	2:03.0
729	Sergei Troshin	48		AIN		14:21.8	2:03.1
730	Harrison Mann	34		USA		14:21.9	2:03.1
731	Richard Ahong	63	Mississauga, ON	CAN		14:22.0	2:03.1
732	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	14:22.1	2:03.1
733	Ike Offurum	50		USA		14:22.6	2:03.2
734	Aaron Murdoch	48		AUS		14:22.7	2:03.2
735	P Rich	43		USA		14:22.8	2:03.2
735	Alessandro Tripodi	49		ITA		14:22.8	2:03.2
737	Jon Woodrich	26		USA		14:22.9	2:03.2
737	Rowman Reigns	38	Simsbury, CT	USA		14:22.9	2:03.2
739	Kevin Oxer	27	Southampton, NY	USA		14:23.0	2:03.2
740	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	14:23.1	2:03.3
740	jan erik johansson	51	Sunne	SWE		14:23.1	2:03.3
740	Patrick Quillen	32	NV	USA		14:23.1	2:03.3
743	H D	51		GER		14:23.2	2:03.3
743	Dániel Farkas	35	Szentes	HUN		14:23.2	2:03.3
745	Sean Morrison	42		CAN		14:23.3	2:03.3
746	Jeff Blanchard	52		USA		14:23.6	2:03.3
747	Jan Hyddén	57		SWE		14:23.9	2:03.4
747	Samir Barakat	43		BRA		14:23.9	2:03.4
749	Ian Sitton	61		USA	The Diamonds (Over Sixties Erging Group)	14:24.0	2:03.4
750	Ian Watt	63	Shirenewton	GBR		14:24.2	2:03.4