Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Brian Wurdeman | 45 | Kennewick, WA | USA | 14:01.8 | 2:00.2 | |
| 602 | Edmilson Rosindo | 45 | BRA | 14:01.9 | 2:00.2 | ||
| 603 | chris toth | 44 | USA | 14:02.0 | 2:00.2 | ||
| 604 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 14:02.1 | 2:00.3 |
| 604 | Greg Billows | 48 | NJ | USA | 14:02.1 | 2:00.3 | |
| 604 | Jeff Perkins | 45 | USA | 14:02.1 | 2:00.3 | ||
| 607 | Jacob Gleason | 32 | USA | 14:02.3 | 2:00.3 | ||
| 608 | Eric Norberg | 58 | USA | 14:02.8 | 2:00.4 | ||
| 608 | John Wright | 42 | USA | 14:02.8 | 2:00.4 | ||
| 608 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 14:02.8 | 2:00.4 |
| 611 | J Dawson | 22 | USA | 14:03.0 | 2:00.4 | ||
| 612 | Timothy Helton | 44 | USA | 14:03.2 | 2:00.4 | ||
| 612 | Alex Seeliger | 37 | GER | 14:03.2 | 2:00.4 | ||
| 614 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 14:03.3 | 2:00.4 |
| 614 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 14:03.3 | 2:00.4 |
| 616 | Ross Daines | 52 | Belfast | GBR | 14:03.4 | 2:00.4 | |
| 617 | Frederic Muller | 51 | CAN | 14:03.9 | 2:00.5 | ||
| 618 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 14:04.2 | 2:00.6 |
| 618 | Anthony Mollica | 37 | USA | 14:04.2 | 2:00.6 | ||
| 620 | Pierre-Marie Le Dily | 38 | FRA | 14:04.3 | 2:00.6 | ||
| 621 | Matthew Mercado | 28 | USA | 14:04.6 | 2:00.6 | ||
| 622 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 14:04.7 | 2:00.6 | |
| 622 | Emanuele Indelli | 34 | ITA | 14:04.7 | 2:00.6 | ||
| 622 | Andrea Zaffignani | 29 | Ferrara | ITA | 14:04.7 | 2:00.6 | |
| 622 | Laurie Baird | 42 | USA | 14:04.7 | 2:00.6 | ||
| 626 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:05.1 | 2:00.7 |
| 627 | Simon Walz | 33 | GER | 14:05.2 | 2:00.7 | ||
| 628 | Matthias Ribler | 40 | GER | 14:05.3 | 2:00.7 | ||
| 628 | Hamid Ramos | 43 | Valencia | VEN | 14:05.3 | 2:00.7 | |
| 630 | pierpax 888 | 59 | SUI | Italian Carabinieri | 14:05.6 | 2:00.8 | |
| 631 | Chris Fleetwood | 53 | AUS | 14:06.1 | 2:00.8 | ||
| 631 | Rob Bell | 50 | GBR | 14:06.1 | 2:00.8 | ||
| 633 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 14:06.3 | 2:00.9 | |
| 633 | David Fiala | 53 | Jiřetín pod Bukovou | CZE | 14:06.3 | 2:00.9 | |
| 635 | Justin Rhoades | 35 | USA | 14:06.7 | 2:00.9 | ||
| 636 | Joe Biondino | 43 | SUI | 14:07.1 | 2:01.0 | ||
| 637 | Anthony Winter | 45 | AUS | 14:07.4 | 2:01.0 | ||
| 638 | Allen Robertson | 29 | USA | 14:07.5 | 2:01.0 | ||
| 638 | Rob Cov | 42 | MA | USA | 14:07.5 | 2:01.0 | |
| 638 | Schwarzer Peter | 44 | GER | 14:07.5 | 2:01.0 | ||
| 641 | Sean Smith | 35 | USA | 14:07.6 | 2:01.0 | ||
| 641 | Rich D | 34 | USA | 14:07.6 | 2:01.0 | ||
| 641 | Paul Burns | 51 | USA | 14:07.6 | 2:01.0 | ||
| 644 | Chris Armstrong | 48 | Sydney, NSW | AUS | 14:08.0 | 2:01.1 | |
| 644 | Paul Harrington | 44 | GBR | 14:08.0 | 2:01.1 | ||
| 644 | Tom Brooks | 62 | USA | 14:08.0 | 2:01.1 | ||
| 647 | Viceroy Fizzlebottom | 34 | USA | 14:08.2 | 2:01.1 | ||
| 648 | Ryan Drapes | 36 | WI | USA | 14:08.7 | 2:01.2 | |
| 649 | Stefan Nowacki | 47 | USA | 14:08.9 | 2:01.2 | ||
| 649 | Maxence Duchatel | 23 | FRA | 14:08.9 | 2:01.2 |