Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 11:13.5 | 1:36.2 | |
| 2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11:32.8 | 1:38.9 | |
| 3 | Lukas Ksoll | 40 | GER | 11:34.4 | 1:39.2 | ||
| 4 | Andy Pike | 48 | GBR | Include Fitness | 11:42.5 | 1:40.3 | |
| 5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11:53.5 | 1:41.9 |
| 6 | Jonatan Esmarch | 37 | DEN | 11:57.2 | 1:42.4 | ||
| 7 | Felix Läufle | 38 | GER | 12:06.5 | 1:43.7 | ||
| 8 | Németh Péter | 38 | HUN | 12:08.2 | 1:44.0 | ||
| 9 | Falk Brieß | 41 | GER | 12:11.6 | 1:44.5 | ||
| 10 | Radoslaw Kusmierczyk | 35 | POL | CrossFit Posterus | 12:16.9 | 1:45.2 | |
| 11 | Ryan Price | 27 | USA | 12:18.0 | 1:45.4 | ||
| 12 | Pavel Sedláček | 32 | CZE | 12:18.6 | 1:45.5 | ||
| 13 | Angus Graham | 33 | Brisbane, QLD | AUS | 12:19.8 | 1:45.6 | |
| 14 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 12:20.3 | 1:45.7 |
| 15 | Pierre AMALRIC | 36 | FRA | 12:23.2 | 1:46.1 | ||
| 16 | Andrew Shilton | 40 | AUS | 12:23.4 | 1:46.2 | ||
| 17 | Thibault Duchatel | 27 | FRA | 12:27.6 | 1:46.8 | ||
| 18 | Etienne André | 31 | FRA | 12:29.0 | 1:47.0 | ||
| 19 | Nic Batchelar | 49 | GBR | Royal Marines | 12:30.1 | 1:47.1 | |
| 20 | Christian Jaunich | 28 | ME | USA | 12:30.3 | 1:47.1 | |
| 21 | mark mackay | 54 | brisbane, QLD | AUS | 12:31.3 | 1:47.3 | |
| 22 | Ian Morton | 51 | IRL | 12:32.8 | 1:47.5 | ||
| 22 | Jerome Sevegrand | 42 | SUI | 12:32.8 | 1:47.5 | ||
| 24 | Laurent Van Vossel | 28 | BEL | 12:34.0 | 1:47.7 | ||
| 25 | Rickie Hill | 32 | GA | USA | 12:34.7 | 1:47.8 | |
| 26 | Yuriy Dumych | 42 | GBR | 12:39.2 | 1:48.4 | ||
| 27 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:39.7 | 1:48.5 |
| 28 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 12:41.8 | 1:48.8 | |
| 29 | Hub Szabó | 32 | HUN | 12:42.0 | 1:48.8 | ||
| 30 | Joshua Turnbow | 44 | USA | 12:43.4 | 1:49.0 | ||
| 30 | M Popo | 33 | Philadelphia, PA | USA | 12:43.4 | 1:49.0 | |
| 32 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:44.3 | 1:49.1 |
| 33 | Neil Lucey | 44 | IRL | 12:52.0 | 1:50.2 | ||
| 34 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:52.3 | 1:50.3 |
| 35 | ryan zaffino | 33 | USA | 12:53.0 | 1:50.4 | ||
| 36 | David Bingeman | 33 | CAN | 12:53.7 | 1:50.5 | ||
| 37 | Sascha Schirrmacher | 42 | GER | 12:55.4 | 1:50.7 | ||
| 38 | Paulius Augulis | 42 | Vilnius | LTU | 12:57.1 | 1:51.0 | |
| 39 | steve hussey | 55 | Dorset | GBR | Royal Marines | 12:58.1 | 1:51.1 |
| 40 | Jesse Correa | 33 | USA | 13:00.7 | 1:51.5 | ||
| 41 | Nikos Gkezepis | 44 | GRE | 13:03.8 | 1:51.9 | ||
| 42 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 13:04.1 | 1:52.0 | |
| 43 | Darren Wilson | 37 | Dublin | IRL | 13:06.6 | 1:52.3 | |
| 44 | Ivor Christie | 66 | Bristol | GBR | 13:07.3 | 1:52.4 | |
| 45 | Kyle Loomis | 36 | USA | 13:08.0 | 1:52.5 | ||
| 46 | Seth Allanson | 23 | AUS | 13:11.5 | 1:53.0 | ||
| 47 | Steve Smith | 36 | AUS | 13:11.6 | 1:53.0 | ||
| 48 | Ben Conner | 31 | USA | 13:12.7 | 1:53.2 | ||
| 49 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 13:13.2 | 1:53.3 | |
| 50 | Maxence Duchatel | 23 | FRA | 13:13.4 | 1:53.3 |