Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Øyvind Midtbo	37		NOR		13:13.7	1:53.3
52	James Laing	33		NZL		13:14.9	1:53.5
53	Andy Metcalf	52		USA		13:16.1	1:53.7
53	Tamas Bakonyi	28		HUN		13:16.1	1:53.7
55	Anthony Hartfield	34		USA		13:16.4	1:53.7
56	Jose Lerma	32		USA		13:16.7	1:53.8
57	Tadeusz Tarnawa	46		POL		13:18.4	1:54.0
58	Matthew Jiang	35		AUS		13:21.7	1:54.5
59	Benjamin Huteau	45		FRA		13:22.4	1:54.6
60	Ryan Treleven	37		USA		13:25.1	1:55.0
61	Josh Fowler	38	Oromocto , NB	CAN		13:25.5	1:55.0
62	Matthieu Larzabal	41		FRA		13:26.8	1:55.2
63	cj nichols	56		USA		13:27.3	1:55.3
64	Jan Hrvatin	37		SLO		13:27.4	1:55.3
65	Kai Esser	38		GER		13:27.6	1:55.3
66	Sandip Sanghera	48		GBR		13:28.1	1:55.4
66	Drew Kessler	41		USA		13:28.1	1:55.4
68	Michael Mullane	60	RI	USA		13:28.7	1:55.5
69	Florian CARNEVALE	29		FRA		13:29.5	1:55.6
70	Steve Wright	41		USA		13:30.8	1:55.8
71	Andy Turner	55	Sydney, NSW	AUS		13:31.0	1:55.8
72	Kaprinyák Csaba	48		HUN		13:32.4	1:56.0
72	Harold Rees	51	Oak Park, IL	USA		13:32.4	1:56.0
74	Alex U	41		UKR		13:33.6	1:56.2
75	Kurtis Schoenberg	40		USA		13:33.9	1:56.2
76	Tomasz Holubczuk	47	Carrigaline	IRL	Polish Indoor Rowing Team	13:35.7	1:56.5
77	David Choi	45		USA		13:36.7	1:56.6
78	Sharan Sabi	28		SWE		13:38.3	1:56.9
79	Taylor Dixon	41		USA		13:40.9	1:57.2
80	Luca Vailati	42		ITA		13:41.3	1:57.3
81	Ian Evans	52		USA		13:41.5	1:57.3
82	Andreas Andersson	40		FIN		13:43.2	1:57.6
83	Anthony Plumb	36		GBR		13:43.4	1:57.6
84	Szabolcs Semperger	46		HUN		13:47.9	1:58.2
84	Mark Meadows	50	Poway, CA	USA	University of Arizona	13:47.9	1:58.2
86	Robert Kelley	52	Lacey, WA	USA		13:49.3	1:58.4
87	Nick Smith	56	Kent	GBR	Silent Water Neufeld	13:51.4	1:58.7
87	Johanna Nilsson	34		SWE		13:51.4	1:58.7
89	Michael Noack	36	Osnabrück	GER		13:52.2	1:58.8
90	Patrice Blier	50	LAVAL, QC	CAN		13:52.5	1:58.9
91	Derek Horvath	41		CAN		13:52.6	1:58.9
92	Jacob Jessen	31		DEN		13:54.6	1:59.2
93	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	13:56.2	1:59.4
94	Bill Westrom	52		USA		14:01.0	2:00.1
95	Marc André Ouellet	34		CAN		14:01.1	2:00.1
96	Emily Novak	28		USA		14:06.4	2:00.9
97	Ryan Grady	43		USA		14:08.9	2:01.2
98	Brittany Rae	33		CAN		14:13.4	2:01.9
99	Christopher Cridland-Ballett	67		GBR		14:14.4	2:02.0
100	Rebekah Green	52		GBR		14:17.1	2:02.4