Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | patri Nska | 38 | GER | 17:06.0 | 2:26.5 | ||
| 202 | Kreg Smead | 31 | USA | 17:08.4 | 2:26.9 | ||
| 203 | Olivia Uresti | 26 | USA | 17:10.8 | 2:27.2 | ||
| 204 | Kristen Etheridge | 49 | USA | 17:20.0 | 2:28.5 | ||
| 205 | Sergio ribeiro | 32 | POR | 17:27.2 | 2:29.6 | ||
| 206 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:33.0 | 2:30.4 |
| 207 | Bianca Miret | 28 | USA | 17:40.7 | 2:31.5 | ||
| 208 | Kenan Kevric | 27 | BIH | 18:08.0 | 2:35.4 | ||
| 209 | Amy Birkinshaw | 39 | SUI | 18:10.9 | 2:35.8 | ||
| 210 | Ludmila Alexeyeva | 66 | UNAFF | 18:29.7 | 2:38.5 | ||
| 211 | Linda Muri | 61 | USA | Upper Valley Rowing Foundation | 18:29.8 | 2:38.5 | |
| 212 | Robert Black | 40 | USA | 18:32.4 | 2:38.9 | ||
| 213 | Roxanne Caron | 32 | CAN | 18:35.1 | 2:39.3 | ||
| 214 | Carolanne Lanouette | 33 | CAN | 18:40.2 | 2:40.0 | ||
| 215 | Kelly Koger | 51 | USA | USMC RETIRED | 18:40.7 | 2:40.1 | |
| 216 | Amber Ohrberg | 40 | USA | 18:40.9 | 2:40.1 | ||
| 217 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 18:41.5 | 2:40.2 |
| 217 | Cristiana Palmeiro Lucas | 19 | SUI | 18:41.5 | 2:40.2 | ||
| 219 | Dave Ballmer | 35 | USA | 18:42.0 | 2:40.2 | ||
| 220 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 18:49.2 | 2:41.3 | |
| 221 | Hulli Alves | 40 | BRA | 18:51.8 | 2:41.6 | ||
| 222 | Jacques Monfette | 67 | Candiac, QC | CAN | 19:03.6 | 2:43.3 | |
| 223 | Jen De Magnin | 57 | USA | 19:10.3 | 2:44.3 | ||
| 224 | Je Park | 41 | USA | 19:12.7 | 2:44.6 | ||
| 225 | Crystal McCullough | 47 | USA | 19:25.1 | 2:46.4 | ||
| 226 | Caroline Woywadt | 52 | GER | Woywadt Family | 19:25.7 | 2:46.5 | |
| 227 | Lindsay Durfee | 47 | USA | 19:42.3 | 2:48.9 | ||
| 228 | Yaritza Rodriguez | 38 | USA | 19:58.8 | 2:51.2 | ||
| 229 | Ximena Rosas | 40 | USA | 20:15.5 | 2:53.6 | ||
| 230 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 20:29.7 | 2:55.6 |
| 231 | Sam Belliveau | 31 | CAN | 20:40.0 | 2:57.1 | ||
| 232 | Stephanie Hendrix | 47 | USA | 22:04.7 | 3:09.2 | ||
| 233 | Charles Cole | 78 | Skiatook, OK | USA | 22:27.8 | 3:12.5 | |
| 234 | Seth H | 11 | GBR | 22:57.4 | 3:16.7 |