Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
151 Flemming Clausen 45 DEN 15:22.9 2:11.8
152 Teneil Lambert 26 AUS 15:23.5 2:11.9
153 Hilary Turner 41 USA 15:24.7 2:12.1
154 Miguel Hernandez 43 USA 15:24.8 2:12.1
155 Joe Cadet 32 FRA 15:25.8 2:12.2
156 Alison Mahony 54 CAN 15:25.9 2:12.2
157 Maree Lawler 54 AUS 15:27.8 2:12.5
158 Eric Lhoir 43 BEL 15:30.1 2:12.8
159 L T 34 USA 15:32.5 2:13.2
160 Rocky Elliott 48 USA 15:36.4 2:13.7
161 Edgar Ramirez 52 GBR 15:38.5 2:14.0
162 Jodi Robards 44 AUS 15:42.4 2:14.6
163 Lynne Burgan 63 USA 15:42.6 2:14.6
164 Annika Sündermann 50 GER 15:43.6 2:14.8
165 Federica Bischeri 44 ITA 15:48.4 2:15.4
166 Espen Johansen 47 NOR 15:48.8 2:15.5
167 Ashley Swihart 37 USA 15:51.2 2:15.8
168 Chris Gronwald 52 GER 15:51.5 2:15.9
169 Steven England 54 GBR 15:53.4 2:16.2
170 Loudwig Cadet 30 FRA 15:53.9 2:16.2
171 Inhwa Ma 37 KOR 15:54.7 2:16.3
172 Laura AZEMARD 29 FRA 15:58.3 2:16.9
173 Giorgos Katerinis 30 GRE 16:00.0 2:17.1
174 Ben Kleinman 52 USA 16:00.4 2:17.2
175 Jonas Urdaneta 34 USA 16:01.0 2:17.2
176 Greg Bartlett 54 USA 16:03.9 2:17.7
177 Jana Civelova 34 GBR 16:04.6 2:17.8
178 Marion BARTHÉLÉMY 35 FRA 16:11.9 2:18.8
178 Tony Schuster 36 USA 16:11.9 2:18.8
180 Martina Döring 55 GER 16:15.9 2:19.4
181 Christine Rossi 59 USA 16:27.3 2:21.0
182 joyce finnigan 53 GBR 16:28.4 2:21.2
183 Derrick Hendrix 52 USA 16:30.2 2:21.4
184 Jeffrey Edmonds 30 USA 16:33.4 2:21.9
185 Jenn Beck 54 USA 16:41.3 2:23.0
186 R F 50 GBR 16:41.5 2:23.0
187 Rhonda Tower 62 USA 16:41.8 2:23.1
188 Stuart Hunter 39 GBR 16:42.2 2:23.1
189 Robert Eckert 61 USA 16:45.2 2:23.6
190 Nathan Swihart 32 USA 16:48.6 2:24.0
191 Adele Gent-Jones 46 GBR 16:49.8 2:24.2
192 Austin Renae 42 USA 16:50.6 2:24.3
193 Kismet Gomez 38 CAN 16:51.2 2:24.4
194 Hilary Penrod 40 USA 16:56.6 2:25.2
195 Emilie Deschenes 28 CAN 16:56.8 2:25.2
196 David Linden 37 USA 16:58.4 2:25.4
197 Meng Buhui 29 CHN 16:59.2 2:25.6
198 Philip Beck 53 USA 17:00.8 2:25.8
199 Tony Fleck 69 USA 17:02.6 2:26.0
200 patri Nska 38 GER 17:06.0 2:26.5