Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Nicola Cuddihy	50	London	GBR	Pikelet IRC	14:17.1	2:02.4
102	Erik Olsen	43		USA		14:18.6	2:02.6
103	matt hopkins	42		USA		14:19.4	2:02.7
104	Paul O'Hagan	48		GBR		14:19.9	2:02.8
105	Luci Dimick	-	WA	USA	Olympia Area Rowing	14:20.7	2:02.9
106	Adam Manning	44		GBR		14:22.2	2:03.1
107	Anjo Lopez	39		USA		14:22.9	2:03.2
108	Gregory Stupak	39		FRA		14:24.6	2:03.5
109	Liam Jurinič	19		SLO		14:24.8	2:03.5
110	Bob Baker	48		USA		14:24.9	2:03.5
111	Philippe Poggetti	43		FRA		14:26.3	2:03.7
112	Carlos Sepulveda	38		USA		14:28.4	2:04.0
113	Alexey Shestialtynov	35	Almaty	KAZ		14:29.6	2:04.2
113	Marcus Grijalva	46	El Paso, TX	USA		14:29.6	2:04.2
115	Torvald Odegaard	43	MN	USA		14:31.1	2:04.4
116	Marco Petrolo	40		ITA		14:31.2	2:04.4
117	Steven Robinson	51		USA		14:36.6	2:05.2
118	Thierry Recurt	56		FRA		14:36.9	2:05.2
119	Brian McMeekan	41		GBR	Royal Air Force (UK)	14:37.0	2:05.2
119	Ignac Marko	50	Budapest	HUN		14:37.0	2:05.2
121	Marc Tower	63	OK	USA		14:38.7	2:05.5
122	Bryan Steele	42		USA		14:41.1	2:05.8
123	Goodwin Daniel	34		BEL		14:44.8	2:06.4
124	Gareth Jones	42		GBR		14:45.1	2:06.4
125	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	14:45.5	2:06.5
126	Olivia Pelts	36		USA		14:46.5	2:06.6
127	Angie Ledford	32		USA		14:47.9	2:06.8
128	K G	50		AUS		14:53.9	2:07.7
129	Frédéric Michaud	48		CAN		14:54.4	2:07.7
130	Pål Bergvall	52	Landskrona	SWE		14:54.8	2:07.8
131	Todd Ford	44		USA		15:02.0	2:08.8
132	Eric Pujol	49		FRA		15:05.5	2:09.3
133	Andy Piddington	48	Oldsmar, FL	USA		15:08.4	2:09.7
134	Bindi Mckenzie	44		AUS		15:09.2	2:09.8
135	Nicole Lanning	35		USA		15:10.6	2:10.0
136	Mandy McLellan	39		IRL		15:11.0	2:10.1
137	Vladimir Alexeyev	74		UNAFF		15:12.7	2:10.3
138	Sean Blesedell	36	OH	USA	U.S. Army Veterans	15:13.0	2:10.4
139	Stewart Holder	38		GBR		15:14.1	2:10.5
140	Andrew Knott	71		GBR		15:14.7	2:10.6
141	Evans Claude Sabbi	32		USA		15:16.4	2:10.9
142	Collin McCartney	33		USA		15:17.2	2:11.0
143	Jessica Rollyson	39		USA		15:17.7	2:11.1
144	Franco Guerra	43		HON		15:18.0	2:11.1
145	Andrew Markowski-Boerst	53		USA		15:18.5	2:11.2
146	Brian Reinert	48		USA		15:19.2	2:11.3
147	Bailey Sinclair	28		CAN		15:20.8	2:11.5
148	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	15:21.4	2:11.6
149	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	15:22.5	2:11.7
150	Janna Tirronen	53		FIN		15:22.6	2:11.8