Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Jhony Mardini | 51 | VEN | 14:37.9 | 2:05.4 | ||
| 852 | Hubert Dabrowski | 34 | POL | 14:38.1 | 2:05.4 | ||
| 853 | Rex Tong | 50 | Hong Kong | HKG | 14:38.2 | 2:05.4 | |
| 853 | Abby Herberg | 41 | Mounds View, MN | USA | 14:38.2 | 2:05.4 | |
| 855 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 14:38.7 | 2:05.5 | |
| 856 | Cameron Kastelein | 33 | USA | 14:38.9 | 2:05.5 | ||
| 857 | kurt stevenson | 54 | CAN | 14:39.2 | 2:05.6 | ||
| 857 | Loren Purdy | 51 | Jacksonville, NC | USA | U.S. Marines | 14:39.2 | 2:05.6 |
| 859 | Luuk Batenburg | 58 | Den Haag | NED | 14:39.3 | 2:05.6 | |
| 860 | Chris Brekenfeld | 24 | USA | 14:39.4 | 2:05.6 | ||
| 860 | Gary Barson | 55 | GBR | 14:39.4 | 2:05.6 | ||
| 862 | Sandra Sondershausen | 45 | GER | 14:39.9 | 2:05.7 | ||
| 863 | Astrid Janssens | 46 | NED | 14:40.0 | 2:05.7 | ||
| 863 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 14:40.0 | 2:05.7 |
| 865 | Fabian Göckel | 33 | Munich | GER | 14:40.1 | 2:05.7 | |
| 866 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 14:40.2 | 2:05.7 | |
| 867 | Jørgen de Lange | 47 | NOR | 14:40.3 | 2:05.7 | ||
| 867 | Marty Diklich | 61 | USA | 14:40.3 | 2:05.7 | ||
| 869 | Valerio De Maria | 31 | ITA | EF Zurich | 14:40.4 | 2:05.7 | |
| 869 | tony srithai | 41 | USA | 14:40.4 | 2:05.7 | ||
| 869 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 14:40.4 | 2:05.7 | |
| 869 | Simon Brock | 51 | GBR | 14:40.4 | 2:05.7 | ||
| 873 | Minsu KIM | 45 | KOR | 14:40.6 | 2:05.8 | ||
| 873 | Cameron Thomson | 55 | GBR | 14:40.6 | 2:05.8 | ||
| 875 | Hugo Snijders | 28 | NED | 14:40.8 | 2:05.8 | ||
| 875 | Jarek Otto | 49 | Gliwice | POL | 14:40.8 | 2:05.8 | |
| 877 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 14:40.9 | 2:05.8 |
| 878 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 14:41.0 | 2:05.8 | |
| 878 | Matthew Boyle | 42 | San Diego, CA | USA | 14:41.0 | 2:05.8 | |
| 880 | Kevin Kawada | 40 | CA | USA | 14:41.2 | 2:05.8 | |
| 881 | Jack Lodge | 23 | AUS | 14:41.3 | 2:05.9 | ||
| 882 | jens harstick | 57 | GER | 14:41.6 | 2:05.9 | ||
| 883 | Søren Damgaard | 69 | Bagsvaerd | DEN | 14:41.7 | 2:05.9 | |
| 884 | Alberto Cattaneo | 48 | Tortona | ITA | 14:41.8 | 2:05.9 | |
| 884 | Jason Boyd | 54 | CAN | 14:41.8 | 2:05.9 | ||
| 886 | Simon Richards | 54 | AUS | 14:41.9 | 2:05.9 | ||
| 887 | Jim Graves | 63 | Mesa, AZ | USA | 14:42.5 | 2:06.0 | |
| 888 | Marco Corroto | 64 | Delaware, OH, OH | USA | 14:42.7 | 2:06.1 | |
| 888 | Arnold Graef | 71 | Wichita, KS | USA | 14:42.7 | 2:06.1 | |
| 890 | Mark Wolfe | 49 | USA | 14:43.0 | 2:06.1 | ||
| 891 | Robert Nunn | 65 | GBR | 14:43.3 | 2:06.1 | ||
| 892 | Georg Heller | 44 | GER | 14:43.5 | 2:06.2 | ||
| 893 | Glyn Jones | 58 | GBR | 14:43.6 | 2:06.2 | ||
| 894 | Bennie Wessels | 48 | Deventer | NED | 14:43.9 | 2:06.2 | |
| 895 | Shaylee Kieffer | 28 | IRL | 14:44.1 | 2:06.3 | ||
| 896 | Gabor Bozsik | 42 | HUN | 14:44.4 | 2:06.3 | ||
| 897 | Jonathan Gapp | 37 | USA | 14:44.6 | 2:06.3 | ||
| 898 | Tom Goodman | 41 | GBR | 14:44.8 | 2:06.4 | ||
| 899 | Alyssa Buhl | 46 | USA | 14:45.1 | 2:06.4 | ||
| 899 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 14:45.1 | 2:06.4 |