Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Graham Tooker | 33 | USA | 14:58.3 | 2:08.3 | ||
| 1001 | Cortney McRae | 35 | Redlands, CA | USA | 14:58.3 | 2:08.3 | |
| 1003 | Anthony Jagielo | 33 | USA | 14:58.4 | 2:08.3 | ||
| 1004 | Marcus Ysbrandy | 52 | NED | 14:58.5 | 2:08.3 | ||
| 1005 | Michael Sisco | 44 | USA | 14:58.7 | 2:08.3 | ||
| 1006 | Lee Fairclough | 42 | Liverpool | GBR | reddit /r/ rowing | 14:58.8 | 2:08.4 |
| 1006 | Lukas Rathouz | 38 | Světlá pod Ještědem | CZE | 14:58.8 | 2:08.4 | |
| 1006 | Craig Orsland | 42 | USA | 14:58.8 | 2:08.4 | ||
| 1009 | Matt Stiner | 40 | USA | 14:59.2 | 2:08.4 | ||
| 1010 | Marian Scheputat | 38 | GER | 14:59.3 | 2:08.4 | ||
| 1010 | Matt Holmes | 51 | GBR | 14:59.3 | 2:08.4 | ||
| 1012 | Adam Hersh | 40 | USA | 14:59.5 | 2:08.5 | ||
| 1012 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 14:59.5 | 2:08.5 |
| 1014 | Brian Venus | 40 | USA | 14:59.6 | 2:08.5 | ||
| 1014 | Paul Nica | 39 | GBR | 14:59.6 | 2:08.5 | ||
| 1014 | George Koontz | 39 | MA | USA | 14:59.6 | 2:08.5 | |
| 1017 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:59.8 | 2:08.5 |
| 1018 | Thomas Hampp | 58 | Buochs | SUI | 15:00.3 | 2:08.6 | |
| 1019 | Shahin Zangenehpour | 55 | West Vancouver, BC | CAN | 15:00.5 | 2:08.6 | |
| 1020 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:00.7 | 2:08.6 |
| 1021 | Lyndsey Nangle | 39 | GBR | 15:01.0 | 2:08.7 | ||
| 1022 | Ryan Welsh | 40 | CAN | 15:01.3 | 2:08.7 | ||
| 1022 | Todd Wiseman | 61 | Acton , CA | USA | 15:01.3 | 2:08.7 | |
| 1022 | John Gerads | 46 | MN | USA | CrossFit Linchpin | 15:01.3 | 2:08.7 |
| 1025 | Norbert Hasznosi | 51 | Palotás | HUN | 15:01.4 | 2:08.7 | |
| 1026 | Jonathan Pouliot | 31 | CAN | 15:01.8 | 2:08.8 | ||
| 1026 | Daniel Whitman | 54 | USA | 15:01.8 | 2:08.8 | ||
| 1028 | Juan Aguilar | 47 | USA | 15:01.9 | 2:08.8 | ||
| 1029 | Nathan Greene | 44 | AUS | 15:02.8 | 2:08.9 | ||
| 1029 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 15:02.8 | 2:08.9 |
| 1029 | Jonathan Mow | 58 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:02.8 | 2:08.9 |
| 1032 | Ken McDonald | 45 | USA | 15:03.0 | 2:09.0 | ||
| 1032 | Colton Surfus | 28 | USA | 15:03.0 | 2:09.0 | ||
| 1034 | Maciej Urbanowski | 41 | Myślibórz | POL | 15:03.1 | 2:09.0 | |
| 1035 | Chad Willimon | 54 | TX | USA | 15:03.4 | 2:09.0 | |
| 1036 | John E | 45 | USA | 15:03.5 | 2:09.0 | ||
| 1036 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 15:03.5 | 2:09.0 | |
| 1038 | Dirk Hendgen | 52 | GER | 15:03.6 | 2:09.0 | ||
| 1039 | Dustin Lee | 51 | CAN | 15:03.7 | 2:09.1 | ||
| 1040 | David Riese | 39 | USA | 15:03.8 | 2:09.1 | ||
| 1041 | Kelly Linebaugh | 51 | USA | 15:04.1 | 2:09.1 | ||
| 1041 | Lee Hickman | 36 | GBR | 15:04.1 | 2:09.1 | ||
| 1043 | Mandy Arndt | 41 | GER | 15:04.3 | 2:09.1 | ||
| 1044 | H Barhorst | 42 | USA | 15:04.6 | 2:09.2 | ||
| 1044 | John Tracey | 52 | Hythe, Kent. | GBR | 15:04.6 | 2:09.2 | |
| 1046 | Rob Saunders | 58 | GBR | 15:04.8 | 2:09.2 | ||
| 1047 | Matthew Randall | 47 | USA | 15:05.2 | 2:09.3 | ||
| 1048 | Paul Ritchie | 50 | USA | 15:05.3 | 2:09.3 | ||
| 1048 | J. Brian Byrd | 50 | USA | University of Michigan | 15:05.3 | 2:09.3 | |
| 1050 | Michael Schoen | 52 | Tiburon, CA | USA | 15:05.4 | 2:09.3 |