Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Thomas Blake | 44 | USA | 15:18.0 | 2:11.1 | ||
| 1152 | Emmanuel Suys | 61 | Hausham | BEL | 15:18.3 | 2:11.1 | |
| 1153 | Ben Yates | 41 | AUS | 15:18.4 | 2:11.2 | ||
| 1154 | Andrew Duck | 45 | AUS | 15:18.6 | 2:11.2 | ||
| 1155 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 15:18.7 | 2:11.2 |
| 1156 | Adam Mueller | 40 | USA | 15:18.8 | 2:11.2 | ||
| 1157 | Maik Querengäßer | 45 | GER | 15:19.2 | 2:11.3 | ||
| 1157 | Andrew Cobabe | 41 | Logan, UT | USA | 15:19.2 | 2:11.3 | |
| 1159 | Troy Anderson | - | USA | 15:19.5 | 2:11.3 | ||
| 1160 | Andrew Gurney | 59 | Ang Sila | THA | 15:19.6 | 2:11.3 | |
| 1161 | Spyros Lazaris | 59 | GRE | 15:19.8 | 2:11.4 | ||
| 1162 | Ben Bourke | 47 | CAN | 15:19.9 | 2:11.4 | ||
| 1162 | U P | 45 | USA | 15:19.9 | 2:11.4 | ||
| 1164 | Chris Pap | 46 | CYP | 15:20.0 | 2:11.4 | ||
| 1164 | Furkan Ibragus | 36 | BEL | 15:20.0 | 2:11.4 | ||
| 1164 | Liam Fracht-Monroe | 42 | USA | 15:20.0 | 2:11.4 | ||
| 1164 | Daniela Lobo | 44 | CAN | 15:20.0 | 2:11.4 | ||
| 1168 | joaquin fernandez | 45 | FRA | 15:20.3 | 2:11.4 | ||
| 1169 | daniel williams | 53 | USA | 15:20.6 | 2:11.5 | ||
| 1170 | Neil MacAlpine | 62 | Coffs Harbour , NSW | AUS | 15:21.0 | 2:11.5 | |
| 1170 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 15:21.0 | 2:11.5 | |
| 1172 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 15:21.2 | 2:11.6 |
| 1173 | Matthieu DEROI | 39 | FRA | 15:21.3 | 2:11.6 | ||
| 1173 | Robin Price | 56 | USA | 15:21.3 | 2:11.6 | ||
| 1173 | Scott Waller | 50 | USA | 15:21.3 | 2:11.6 | ||
| 1173 | Bruce DeGraw | 45 | Meridian, ID | USA | 15:21.3 | 2:11.6 | |
| 1177 | Gary Lyckman | 45 | CAN | 15:21.5 | 2:11.6 | ||
| 1178 | Julie Frey | 39 | USA | 15:21.6 | 2:11.6 | ||
| 1179 | Ch O | 43 | AUT | 15:21.7 | 2:11.6 | ||
| 1180 | Tib Dek | 47 | SUI | 15:22.0 | 2:11.7 | ||
| 1180 | Bartholomew Solazzo | 64 | Queens, NY | USA | 15:22.0 | 2:11.7 | |
| 1180 | Ray OCHOA | 44 | USA | 15:22.0 | 2:11.7 | ||
| 1183 | John A | 51 | La Grange Park | USA | 15:22.2 | 2:11.7 | |
| 1183 | Nick Wesley | 51 | GBR | 15:22.2 | 2:11.7 | ||
| 1185 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 15:22.6 | 2:11.8 |
| 1185 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 15:22.6 | 2:11.8 |
| 1187 | Richard Warr | 57 | NC | USA | 15:22.7 | 2:11.8 | |
| 1188 | Bernd Binnewies | 56 | GER | 15:23.0 | 2:11.8 | ||
| 1188 | Maude Lafantaisie | 31 | QC | CAN | 15:23.0 | 2:11.8 | |
| 1188 | Louis Trotter | 18 | GBR | 15:23.0 | 2:11.8 | ||
| 1191 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 15:23.1 | 2:11.8 |
| 1191 | Konrad K | 40 | POL | 15:23.1 | 2:11.8 | ||
| 1193 | Jonathan Fursman | 44 | USA | 15:23.2 | 2:11.8 | ||
| 1194 | Gray Sasser | 55 | Nashville, TN | USA | 15:23.4 | 2:11.9 | |
| 1195 | Rod Quiros | 56 | VA | USA | 15:23.7 | 2:11.9 | |
| 1196 | Robin Marth | 43 | USA | 15:23.8 | 2:11.9 | ||
| 1196 | Daniel Kortan | 36 | USA | 15:23.8 | 2:11.9 | ||
| 1198 | John McGreevy | 50 | USA | 15:24.0 | 2:12.0 | ||
| 1198 | Damon Devine | 48 | CA | USA | 15:24.0 | 2:12.0 | |
| 1200 | Jesse Clawson | 42 | USA | 15:24.1 | 2:12.0 |