Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Brian hartman	52		USA		15:11.4	2:10.2
1102	Stijn Aerts	42	Beringen	BEL		15:11.5	2:10.2
1102	Chris Wacek	23		USA		15:11.5	2:10.2
1104	Vladimir Melnik	55	Wilmington, DE	USA		15:11.6	2:10.2
1105	Matthew Stenger	38	Temecula, CA	USA		15:11.7	2:10.2
1106	Adam Klukken	44		USA		15:11.9	2:10.2
1107	Joel Sabella	40	Leavenworth, KS	USA		15:12.0	2:10.2
1107	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:12.0	2:10.2
1109	Christopher Terlik	35		USA		15:12.1	2:10.3
1110	Brett Cherrington	50		GBR		15:12.3	2:10.3
1111	Madeline Dougherty	-		USA		15:12.4	2:10.3
1112	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	15:12.5	2:10.3
1113	Laurence White	55	North Wiltshire	GBR		15:12.8	2:10.4
1114	Seon Kim	36	Seoul	KOR		15:13.2	2:10.4
1115	Marcus Meinecke	42		GER		15:13.3	2:10.4
1116	Jeffrey Gross	53		USA		15:13.7	2:10.5
1116	Eric Boston	56		USA		15:13.7	2:10.5
1118	Martin Lumme	60		GER		15:13.9	2:10.5
1119	Loudwig Cadet	30		FRA		15:14.0	2:10.5
1120	Chris Wubbels	47	West Caldwell, NJ	CAN		15:14.1	2:10.5
1121	Kirby Ernst	56		USA		15:14.3	2:10.6
1121	Richard Diaz	51	Fair Lawn, NJ	USA		15:14.3	2:10.6
1123	Brocky Balboa	43	BUXTON	GBR		15:14.4	2:10.6
1124	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:14.5	2:10.6
1124	Sameer Patel	51		USA		15:14.5	2:10.6
1126	Dmitriy Fayer	43	Boca Raton, FL	USA		15:14.7	2:10.6
1127	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	15:14.9	2:10.7
1128	Chantal Dixon	54		CAN		15:15.5	2:10.7
1128	John Dixon	51		USA		15:15.5	2:10.7
1130	Jim Sparrow	55	Chapel Hill, NC	USA		15:15.6	2:10.8
1131	Arjen van Bart	55	Maarssen	NED		15:15.8	2:10.8
1132	Jamin Hessy	35	Huhhot	CHN		15:16.1	2:10.8
1132	jooseong park	34		KOR		15:16.1	2:10.8
1134	Billy Farry	48	QLD	AUS		15:16.2	2:10.8
1135	Mark Simms	60	Chichester	GBR	The Diamonds (Over Sixties Erging Group)	15:16.3	2:10.9
1136	Brent Peters	48		USA		15:16.5	2:10.9
1137	Adam Hawk	-	NC	USA		15:16.6	2:10.9
1138	Shaun Horbochuk	39		USA		15:16.8	2:10.9
1139	Vincent Domey	45	Toronto, ON	CAN		15:16.9	2:10.9
1139	Lucy Russell	41		GBR		15:16.9	2:10.9
1141	Ken Brenneman	60		USA		15:17.0	2:11.0
1142	Jeff N	47		USA		15:17.3	2:11.0
1143	Willie McLaurin	47	Washington, DC	USA		15:17.4	2:11.0
1143	Kirby Church	69	Hubert, NC	USA		15:17.4	2:11.0
1145	Lars Holmström	54	Köping	SWE		15:17.6	2:11.0
1146	Jeff Foster	58		USA		15:17.7	2:11.1
1147	Bijil Balachandran	43		SGP	Mobilus Rowing Club	15:17.9	2:11.1
1147	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	15:17.9	2:11.1
1149	Bryan Harvey	55		GBR		15:18.0	2:11.1
1149	Thomas Blake	44		USA		15:18.0	2:11.1