Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Carl Baxter	37		USA		15:11.1	2:10.1
1102	Brian hartman	52		USA		15:11.4	2:10.2
1103	Stijn Aerts	42	Beringen	BEL		15:11.5	2:10.2
1103	Chris Wacek	23		USA		15:11.5	2:10.2
1105	Vladimir Melnik	55	Wilmington, DE	USA		15:11.6	2:10.2
1106	Matthew Stenger	38	Temecula, CA	USA		15:11.7	2:10.2
1107	Adam Klukken	44		USA		15:11.9	2:10.2
1108	Joel Sabella	40	Leavenworth, KS	USA		15:12.0	2:10.2
1108	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:12.0	2:10.2
1110	Christopher Terlik	35		USA		15:12.1	2:10.3
1111	Brett Cherrington	50		GBR		15:12.3	2:10.3
1112	Madeline Dougherty	-		USA		15:12.4	2:10.3
1113	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	15:12.5	2:10.3
1114	Laurence White	55	North Wiltshire	GBR		15:12.8	2:10.4
1115	Seon Kim	36	Seoul	KOR		15:13.2	2:10.4
1116	Marcus Meinecke	42		GER		15:13.3	2:10.4
1117	Jeffrey Gross	53		USA		15:13.7	2:10.5
1117	Eric Boston	56		USA		15:13.7	2:10.5
1119	Martin Lumme	60		GER		15:13.9	2:10.5
1120	Loudwig Cadet	30		FRA		15:14.0	2:10.5
1121	Chris Wubbels	47	West Caldwell, NJ	CAN		15:14.1	2:10.5
1122	Kirby Ernst	56		USA		15:14.3	2:10.6
1122	Richard Diaz	51	Fair Lawn, NJ	USA		15:14.3	2:10.6
1124	Brocky Balboa	43	BUXTON	GBR		15:14.4	2:10.6
1125	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:14.5	2:10.6
1125	Sameer Patel	56		USA		15:14.5	2:10.6
1127	Dmitriy Fayer	43	FL	USA		15:14.7	2:10.6
1128	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	15:14.9	2:10.7
1129	Chantal Dixon	54		CAN		15:15.5	2:10.7
1129	John Dixon	51		USA		15:15.5	2:10.7
1131	Jim Sparrow	55	Chapel Hill, NC	USA		15:15.6	2:10.8
1132	Arjen van Bart	55	Maarssen	NED		15:15.8	2:10.8
1133	Jamin Hessy	35	Huhhot	CHN		15:16.1	2:10.8
1133	jooseong park	34		KOR		15:16.1	2:10.8
1135	Billy Farry	48	QLD	AUS		15:16.2	2:10.8
1136	Mark Simms	60	Chichester	GBR	The Diamonds (Over Sixties Erging Group)	15:16.3	2:10.9
1137	Brent Peters	48		USA		15:16.5	2:10.9
1138	Adam Hawk	-	NC	USA		15:16.6	2:10.9
1139	Shaun Horbochuk	39		USA		15:16.8	2:10.9
1140	Vincent Domey	45	Toronto, ON	CAN		15:16.9	2:10.9
1140	Lucy Russell	41		GBR		15:16.9	2:10.9
1142	Ken Brenneman	60		USA		15:17.0	2:11.0
1143	Jeff N	47		USA		15:17.3	2:11.0
1144	Willie McLaurin	47	Washington, DC	USA		15:17.4	2:11.0
1144	Kirby Church	69	Hubert, NC	USA		15:17.4	2:11.0
1146	Lars Holmström	54	Köping	SWE		15:17.6	2:11.0
1147	Jeff Foster	58		USA		15:17.7	2:11.1
1148	Bijil Balachandran	43		SIN	Mobilus Rowing Club	15:17.9	2:11.1
1148	Toni Muff	59		SUI		15:17.9	2:11.1
1150	Bryan Harvey	55		GBR		15:18.0	2:11.1