Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	A A	39		USA		15:32.6	2:13.2
1249	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	15:32.6	2:13.2
1253	Cagri Ekinci	42	istanbul	TUR		15:32.8	2:13.2
1253	Marco Scholz	51	München	GER		15:32.8	2:13.2
1253	Rick Roncinske	62		USA		15:32.8	2:13.2
1256	Kenneth Goldberg	60		USA		15:32.9	2:13.2
1256	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		15:32.9	2:13.2
1258	William Moller	62		USA		15:33.1	2:13.3
1259	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	15:33.2	2:13.3
1260	Tripp Starling	51		USA		15:33.3	2:13.3
1260	Xavier Williams	28		USA		15:33.3	2:13.3
1260	Martin Hönig	56		GER		15:33.3	2:13.3
1263	Judson Graham	63	Dennis, MA	USA		15:33.6	2:13.3
1264	Dimitris Giannopoulos	60	Nuenen	NED		15:33.7	2:13.3
1265	Mario Palladino	66		ITA		15:33.8	2:13.4
1266	Neil Christensen	44		USA		15:33.9	2:13.4
1267	Bruno Passarelli	47	Long Beach, CA	USA		15:34.3	2:13.4
1268	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	15:34.5	2:13.5
1268	Tina Müller	40		GBR		15:34.5	2:13.5
1270	Rich Gonzalez	33		USA		15:34.6	2:13.5
1271	John Demetris	61	Newmarket, ON	CAN	Team Canada	15:34.7	2:13.5
1272	Tom Schneider	37		USA		15:34.8	2:13.5
1273	Christine Mauro	46	Lenox, MA	USA	Harvard University	15:35.1	2:13.5
1273	Patrick Fitzsimmons	36		MLT		15:35.1	2:13.5
1275	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:35.7	2:13.6
1275	Matthew Gallagher	47		USA		15:35.7	2:13.6
1277	Tyler Stansbury	27		USA	U.S. Air Force	15:36.2	2:13.7
1278	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	15:36.4	2:13.7
1278	Robert Dickenson	45		CAN		15:36.4	2:13.7
1280	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	15:37.0	2:13.8
1280	Jon Shaw	56		GBR		15:37.0	2:13.8
1282	Harry Dillage	56		GER		15:37.1	2:13.8
1282	Megan Bretey	38		USA		15:37.1	2:13.8
1282	Jill S	48	Calgary, AB	CAN		15:37.1	2:13.8
1285	John W	57		USA		15:37.5	2:13.9
1286	Susan Inman	28		USA		15:37.6	2:13.9
1287	Tanner C	28		USA		15:37.8	2:13.9
1287	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	15:37.8	2:13.9
1289	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	15:38.2	2:14.0
1289	David Cayce	56		USA		15:38.2	2:14.0
1289	Ken Kettel	56		USA		15:38.2	2:14.0
1292	Tanya Zipes	52	MA	USA		15:38.6	2:14.0
1292	Anthony Brannon	55		USA		15:38.6	2:14.0
1294	Kyle Lichti	29		USA		15:38.7	2:14.1
1295	Maud Olde Monnikhof	49		NED		15:38.8	2:14.1
1296	John Mahne	49	Toronto, ON	CAN		15:38.9	2:14.1
1296	Giuseppe Di Gregorio	52		ITA		15:38.9	2:14.1
1298	Thomas Lobkowicz	63	Reno, NV	USA		15:39.1	2:14.1
1299	Kevin Cremin	37		USA		15:39.2	2:14.1
1300	Éric DARAS	43		BEL		15:39.9	2:14.2