Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Russell Smith	51	Fremont, CA	USA		15:40.0	2:14.2
1301	Pedro de Nobriga	51		CAN		15:40.0	2:14.2
1303	Anita Pethő	33		HUN		15:40.1	2:14.3
1304	Mark Perry	34		USA		15:40.2	2:14.3
1305	Manfred Junger	47		AUT		15:40.3	2:14.3
1306	Erin Cranmer	36		USA		15:40.4	2:14.3
1307	Martin Christensen	41		DEN		15:40.9	2:14.4
1308	Irina Pinjaeva	-	Wilmington, DE	USA		15:41.3	2:14.4
1309	John Mark Bray	59		USA		15:41.9	2:14.5
1309	John Luciani	64	York, PA	USA		15:41.9	2:14.5
1311	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	15:42.0	2:14.5
1312	Dent Harrison	57	QC	CAN		15:42.1	2:14.5
1312	randall lisy	48		USA		15:42.1	2:14.5
1314	Derrick Caruthers	46		USA		15:42.7	2:14.6
1315	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	15:42.8	2:14.6
1315	Darren Chadwick	38		GBR		15:42.8	2:14.6
1317	Bruce Elliott	45		CAN		15:42.9	2:14.7
1318	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	15:43.1	2:14.7
1319	Jason Grunebaum	51		USA		15:43.3	2:14.7
1320	Mike Waechter	52	CA	USA		15:43.4	2:14.7
1320	Sheila Schooner	50	AK	USA		15:43.4	2:14.7
1322	Lon Olsen	59		USA		15:43.7	2:14.8
1322	Eric Peterson	43		CAN		15:43.7	2:14.8
1324	Justin Wade	29		USA		15:44.0	2:14.8
1325	Alex Croucher	43		GBR		15:44.2	2:14.8
1326	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	15:44.3	2:14.9
1326	Jules Bardwell	53		GBR		15:44.3	2:14.9
1326	luiz sgargeta	38		BRA		15:44.3	2:14.9
1326	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	15:44.3	2:14.9
1330	Peter Stratis	50		USA		15:44.6	2:14.9
1330	Dylin Maust	33		USA		15:44.6	2:14.9
1332	Sven Krauer	42		SUI		15:45.1	2:15.0
1333	Mohamed Noormohideen	52		USA		15:45.5	2:15.0
1334	sean glang	49	CA	USA		15:45.6	2:15.0
1335	Adam Lowe	44		USA		15:45.7	2:15.1
1335	Swen Frommolt	50	Großpösna	GER		15:45.7	2:15.1
1337	Sabine Noll	46		GER		15:45.9	2:15.1
1338	Evan Maron	54		USA		15:46.0	2:15.1
1339	Juergen Dahm	55	Cologne	GER		15:46.1	2:15.1
1340	Ahren Teerlink	43		USA		15:46.4	2:15.2
1341	Tanja O‘Connell	52		GER		15:46.5	2:15.2
1342	Adérito Silva	54	Lisboa	POR		15:46.6	2:15.2
1343	Bob Horn	37		USA		15:46.8	2:15.2
1344	Carole OGara	60	Middletown, RI	USA		15:46.9	2:15.2
1345	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	15:47.0	2:15.2
1346	Nicola Maiorana	61	Charlotte, NC	USA		15:47.2	2:15.3
1347	Andy Lee	57		USA		15:47.4	2:15.3
1348	Eric Dickinson	55		GBR	USMC Veterans	15:47.5	2:15.3
1349	Fred Pitcher	55		USA		15:47.6	2:15.3
1350	Bob Peppler	50	NJ	USA		15:47.7	2:15.3