Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Scot Kelly | 36 | Indianapolis, IN | USA | 16:05.9 | 2:17.9 | |
| 1452 | Susan P | 59 | USA | 16:06.3 | 2:18.0 | ||
| 1453 | Hans-Helmuth Jung | 52 | Zurich | SUI | 16:06.7 | 2:18.1 | |
| 1454 | Shannon Milliken | 54 | Denver, CO | USA | 16:06.8 | 2:18.1 | |
| 1455 | Marina Ururahy Soriano | 25 | BRA | 16:06.9 | 2:18.1 | ||
| 1456 | Anneke Van Stee | 44 | NED | 16:07.1 | 2:18.1 | ||
| 1457 | Dan LoVullo | 51 | Rochester, NY | USA | 16:07.2 | 2:18.1 | |
| 1458 | Jodie OMalley | 49 | Boston, MA | USA | 16:07.4 | 2:18.2 | |
| 1459 | Marianne Mari | 49 | FRA | 16:07.7 | 2:18.2 | ||
| 1459 | Roderick Green | 62 | USA | 16:07.7 | 2:18.2 | ||
| 1461 | Stefan Stefan | 40 | SUI | 16:08.1 | 2:18.3 | ||
| 1462 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:08.2 | 2:18.3 |
| 1463 | Tony Sanchez | 39 | USA | 16:08.5 | 2:18.3 | ||
| 1463 | John Crane | 64 | Austin, TX | USA | 16:08.5 | 2:18.3 | |
| 1465 | Peter Canonico | 52 | USA | 16:08.9 | 2:18.4 | ||
| 1466 | Justin Packer | 37 | USA | TEAM MELALEUCA | 16:09.3 | 2:18.4 | |
| 1466 | Lisa Birch | 49 | Salinas, CA | USA | 16:09.3 | 2:18.4 | |
| 1468 | Bruno Barrat | 51 | Brugge | BEL | 16:09.4 | 2:18.4 | |
| 1469 | Peter Gackenheimer | 48 | Wendlingen | GER | 16:09.5 | 2:18.5 | |
| 1470 | Angela McDaniel | 47 | USA | 16:09.8 | 2:18.5 | ||
| 1471 | George Papafotis | 42 | CAN | 16:09.9 | 2:18.5 | ||
| 1472 | Kevin Daines | 51 | USA | 16:10.4 | 2:18.6 | ||
| 1472 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:10.4 | 2:18.6 |
| 1474 | Heidi Elise Strømsholt | 35 | DEN | 16:10.6 | 2:18.6 | ||
| 1475 | Ryan Blum | 42 | USA | 16:10.8 | 2:18.6 | ||
| 1476 | David Brynn | 71 | Lincoln, VT | USA | 16:10.9 | 2:18.7 | |
| 1477 | Keith Matterson | 64 | CAN | 16:11.2 | 2:18.7 | ||
| 1478 | Samantha Matinzi | 33 | USA | 16:11.5 | 2:18.7 | ||
| 1479 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 16:11.6 | 2:18.8 |
| 1480 | Leah Acosta | 44 | Nashville, TN | USA | 16:11.7 | 2:18.8 | |
| 1481 | Luke Davidson | 58 | Saucier , MS | USA | 16:11.9 | 2:18.8 | |
| 1482 | Adrian Rölli | 30 | SUI | 16:12.6 | 2:18.9 | ||
| 1483 | Jeffrey Ellenbogen | 53 | USA | 16:12.8 | 2:18.9 | ||
| 1483 | Cameron Baillie | 57 | IL | USA | 16:12.8 | 2:18.9 | |
| 1485 | Michel Courchesne | 53 | CAN | 16:13.1 | 2:19.0 | ||
| 1486 | Thomas Peterek | 62 | Gundheim, RP | GER | 16:13.4 | 2:19.0 | |
| 1487 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:13.5 | 2:19.0 | |
| 1488 | Ross Telfer | 53 | GBR | 16:13.9 | 2:19.1 | ||
| 1488 | KC Bretey | 34 | USA | 16:13.9 | 2:19.1 | ||
| 1490 | Brandon Deatherage | 28 | AZ | USA | 16:14.0 | 2:19.1 | |
| 1491 | Jonathan Kowalski | 38 | USA | 16:14.5 | 2:19.2 | ||
| 1492 | Rob Winchester | 67 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 16:14.8 | 2:19.2 |
| 1493 | John Wendelin | 59 | New London, CT | USA | Retired U.S. Air Force | 16:15.0 | 2:19.2 |
| 1494 | Los Mestos | 43 | CZE | 16:15.1 | 2:19.3 | ||
| 1495 | Peter Williams | 58 | Berrow, Somerset | GBR | 16:15.5 | 2:19.3 | |
| 1496 | Markus Büring | 52 | GER | 16:15.6 | 2:19.3 | ||
| 1496 | Brad Schmidt | 63 | Leavenworth, WA | USA | EXR Rowing | 16:15.6 | 2:19.3 |
| 1498 | James Yearous | 53 | CAN | 16:15.9 | 2:19.4 | ||
| 1498 | Imran Apollo | 32 | USA | 16:15.9 | 2:19.4 | ||
| 1500 | 宁 郭 | 42 | CHN | 16:16.0 | 2:19.4 |