Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Gabriel G. | 40 | CAN | 13:34.2 | 1:56.3 | ||
| 400 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:34.2 | 1:56.3 |
| 403 | Nick Milgrim | 29 | USA | 13:34.5 | 1:56.3 | ||
| 404 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 13:34.6 | 1:56.3 |
| 404 | Jackson Bradley | 46 | USA | 13:34.6 | 1:56.3 | ||
| 406 | Frantisek Heldak | 34 | SVK | 13:34.7 | 1:56.3 | ||
| 407 | Eric Lovenduski | 48 | USA | 13:34.8 | 1:56.4 | ||
| 407 | Michael Zettl | 37 | GER | 13:34.8 | 1:56.4 | ||
| 409 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 13:34.9 | 1:56.4 | |
| 410 | Obax Zakayo | 44 | CRO | 13:35.0 | 1:56.4 | ||
| 410 | David Rasmussen | 36 | USA | 13:35.0 | 1:56.4 | ||
| 412 | Rafael Ferreira | 54 | POR | 13:35.2 | 1:56.4 | ||
| 412 | Mark Hughes | 43 | GBR | 13:35.2 | 1:56.4 | ||
| 414 | Christian Weston | 27 | GBR | 13:35.6 | 1:56.5 | ||
| 415 | Paul Rogan | 40 | AUS | 13:35.7 | 1:56.5 | ||
| 415 | Paul Melstrom | 53 | Tana | USA | 13:35.7 | 1:56.5 | |
| 415 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 13:35.7 | 1:56.5 | |
| 418 | Tom Smolak | 45 | Otwock | POL | 13:36.0 | 1:56.5 | |
| 419 | Pierre T. | 31 | CAN | 13:36.1 | 1:56.5 | ||
| 420 | Chris Rodkey | 35 | USA | Mighty Crabs | 13:36.2 | 1:56.6 | |
| 421 | Dimitra Papanagiotou | 34 | GRE | 13:36.3 | 1:56.6 | ||
| 422 | Dejan Janković | 44 | CRO | 13:36.4 | 1:56.6 | ||
| 422 | Paul Verity | 61 | Leeds | GBR | 13:36.4 | 1:56.6 | |
| 424 | iain patterson | 50 | GBR | 13:36.9 | 1:56.7 | ||
| 424 | Brent Morris | 46 | USA | 13:36.9 | 1:56.7 | ||
| 424 | Jeffrey Ramberg | 45 | USA | 13:36.9 | 1:56.7 | ||
| 427 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:37.0 | 1:56.7 |
| 427 | Christopher Jäde | 35 | GER | 13:37.0 | 1:56.7 | ||
| 429 | Andrew Kersten | 43 | Asheville | USA | 13:37.1 | 1:56.7 | |
| 430 | Garthe Knight | 50 | GBR | 13:37.3 | 1:56.7 | ||
| 431 | Kevin Hansen | 34 | LUX | 13:37.6 | 1:56.8 | ||
| 432 | Mark Watts | 58 | Swansea | GBR | 13:38.2 | 1:56.8 | |
| 433 | Sam Burt | 38 | USA | 13:38.6 | 1:56.9 | ||
| 434 | Julien Dimier | 51 | FRA | 13:38.8 | 1:56.9 | ||
| 435 | Taft Franklin | 39 | USA | 13:39.0 | 1:57.0 | ||
| 436 | ryan wood | 41 | USA | 13:39.3 | 1:57.0 | ||
| 437 | Peter Simons | 45 | USA | 13:39.5 | 1:57.0 | ||
| 438 | Jason Kiel | 53 | WA | USA | 13:39.7 | 1:57.1 | |
| 439 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 13:39.9 | 1:57.1 |
| 440 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 13:40.3 | 1:57.1 |
| 441 | Matthew Bruce | 54 | Hagerman, ID | USA | 13:40.6 | 1:57.2 | |
| 442 | John Beynon | 50 | AUS | 13:40.8 | 1:57.2 | ||
| 443 | Bob Joyner | 74 | Goldsboro, NC | USA | 13:40.9 | 1:57.2 | |
| 443 | Joseph Overocker | 48 | NC | USA | 13:40.9 | 1:57.2 | |
| 445 | Daniel Skinner | 42 | GBR | 13:41.2 | 1:57.3 | ||
| 446 | R Mckinley | 40 | AUS | 13:41.3 | 1:57.3 | ||
| 446 | Kellan ONeal | 37 | USA | 13:41.3 | 1:57.3 | ||
| 446 | kevin walko | 40 | USA | 13:41.3 | 1:57.3 | ||
| 449 | Mike Oliver | 51 | Bethesda | GBR | 13:41.6 | 1:57.3 | |
| 449 | Angelo Gradanti rowing club genovese | 60 | ITA | 13:41.6 | 1:57.3 |