Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mick Williams | 39 | WA | AUS | Australian Army | 13:00.4 | 1:51.4 |
| 202 | Paul Freeman | 46 | GBR | 13:01.3 | 1:51.6 | ||
| 203 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 13:01.5 | 1:51.6 | |
| 203 | Arne Westerhus | 38 | Namdalseid | NOR | 13:01.5 | 1:51.6 | |
| 205 | Jeremy Stevens | 38 | TX | USA | 13:01.7 | 1:51.6 | |
| 206 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 13:01.8 | 1:51.6 |
| 207 | Duncan Dunning | 51 | New Plymouth | NZL | 13:02.7 | 1:51.8 | |
| 207 | Jerry Prelog | 37 | SWE | 13:02.7 | 1:51.8 | ||
| 209 | Morten Røren | 33 | NOR | 13:02.9 | 1:51.8 | ||
| 210 | Arthur Sluiter | 32 | NED | 13:03.2 | 1:51.8 | ||
| 211 | Darcy Rusk | 55 | CAN | 13:03.3 | 1:51.9 | ||
| 212 | Immo Barth | 33 | GER | 13:03.4 | 1:51.9 | ||
| 213 | Ezra Duffill | 39 | NZL | 13:03.5 | 1:51.9 | ||
| 214 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 13:03.6 | 1:51.9 | |
| 215 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 13:03.7 | 1:51.9 |
| 216 | lvan Paksec | 39 | CRO | 13:03.8 | 1:51.9 | ||
| 217 | Michael Compton | 39 | SW VA | USA | 13:03.9 | 1:51.9 | |
| 218 | Robert Nagle | 21 | USA | 13:04.2 | 1:52.0 | ||
| 218 | Julian Carroll | 43 | GBR | 13:04.2 | 1:52.0 | ||
| 220 | Valentin Martigne | 31 | FRA | 13:04.3 | 1:52.0 | ||
| 221 | Damien Bourquin | 22 | SUI | 13:04.6 | 1:52.0 | ||
| 222 | Jon Paul Dorrian | 38 | GBR | 13:05.0 | 1:52.1 | ||
| 223 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:05.3 | 1:52.1 |
| 224 | Chase Zukerman | 31 | USA | 13:05.6 | 1:52.2 | ||
| 225 | Imanol San Miguel | 36 | ESP | 13:06.2 | 1:52.3 | ||
| 226 | Drew Sonier | 62 | USA | 13:06.5 | 1:52.3 | ||
| 227 | Torben Mathiassen | 50 | DEN | 13:06.8 | 1:52.4 | ||
| 228 | Mykhailo Kodzhebash | 25 | UKR | 13:07.1 | 1:52.4 | ||
| 229 | Nick Hayter | 42 | GBR | 13:07.5 | 1:52.5 | ||
| 230 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 13:07.8 | 1:52.5 |
| 231 | Giovanni Sannino | 40 | Napoli | ITA | 13:08.1 | 1:52.5 | |
| 232 | Eric Watson | 37 | USA | 13:08.2 | 1:52.6 | ||
| 233 | Jon Fletcher | 44 | USA | 13:08.3 | 1:52.6 | ||
| 234 | Kyle Markel | 34 | USA | 13:08.5 | 1:52.6 | ||
| 235 | Alexandru Turkonje | 33 | GER | 13:08.7 | 1:52.6 | ||
| 236 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 13:09.0 | 1:52.7 |
| 237 | Tex Vertongen | 52 | USA | 13:09.1 | 1:52.7 | ||
| 238 | Liam Scarlett | 44 | AUS | 13:09.2 | 1:52.7 | ||
| 239 | Murray Lihaven | 41 | Vancouver, BC | CAN | 13:09.3 | 1:52.7 | |
| 239 | Funk . | 48 | NED | 13:09.3 | 1:52.7 | ||
| 241 | Gabor Toth | 38 | HUN | 13:09.6 | 1:52.8 | ||
| 242 | Silas O’Fillet | 38 | IRL | 13:09.7 | 1:52.8 | ||
| 243 | Cristian Leusciatti | 34 | SUI | 13:09.8 | 1:52.8 | ||
| 244 | Lewis Tandy | 32 | USA | 13:10.2 | 1:52.8 | ||
| 245 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 13:10.4 | 1:52.9 | |
| 245 | Christopher Dickinson | 34 | GBR | Royal Air Force (UK) | 13:10.4 | 1:52.9 | |
| 247 | Thomas Woodard | 31 | Milwaukee, WI | USA | Milwaukee School of Engineering | 13:10.9 | 1:52.9 |
| 248 | Mohamed Boudalia | 28 | ALG | 13:11.0 | 1:53.0 | ||
| 249 | Russell Trotter | 42 | GBR | 13:11.1 | 1:53.0 | ||
| 250 | Fernando Alves | 54 | Lisboa | POR | 13:11.3 | 1:53.0 |