Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 12:35.7 | 1:47.9 |
| 101 | Allen Hall | 59 | Westford, MA | USA | Worcester Polytechnic Institute | 12:35.7 | 1:47.9 |
| 103 | Marnitz Kotze | 36 | AUS | 12:35.8 | 1:47.9 | ||
| 103 | Idan Sustiel | 38 | ISR | 12:35.8 | 1:47.9 | ||
| 103 | Tom Carroll | 25 | GBR | 12:35.8 | 1:47.9 | ||
| 106 | Nico S | 51 | NED | 12:36.3 | 1:48.0 | ||
| 107 | Fabian Kempf | 37 | GER | 12:36.6 | 1:48.0 | ||
| 108 | Michał Szafrański | 40 | POL | 12:36.9 | 1:48.1 | ||
| 109 | Gavin Roche | 48 | GBR | 12:37.2 | 1:48.1 | ||
| 110 | Oliver Kremer | 44 | Cologne | GER | 12:38.7 | 1:48.3 | |
| 111 | Ronny Fahr | 41 | GER | 12:39.5 | 1:48.5 | ||
| 112 | Timothy Lupus | 45 | AUS | 12:39.6 | 1:48.5 | ||
| 113 | Aleksander Myhr | 35 | NOR | 12:39.7 | 1:48.5 | ||
| 113 | Ethan Hamilton | 33 | USA | 12:39.7 | 1:48.5 | ||
| 115 | Tim Lawrie | 41 | GBR | 12:39.8 | 1:48.5 | ||
| 116 | Gruffalo Crumble | 35 | VA | USA | 12:39.9 | 1:48.5 | |
| 117 | Ruaraidh Smeaton | - | SIN | 12:40.0 | 1:48.5 | ||
| 118 | Ray Primett | 56 | Hertford | GBR | Age Without Limits | 12:40.1 | 1:48.5 |
| 118 | Perry Fisher | 49 | GBR | 12:40.1 | 1:48.5 | ||
| 120 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 12:40.2 | 1:48.6 | |
| 121 | Josh D | 34 | VA | USA | 12:40.3 | 1:48.6 | |
| 122 | Brian Zaremski | 36 | PA | USA | 12:41.2 | 1:48.7 | |
| 123 | Marc Cousins | 51 | Parkton, MD | USA | 12:41.5 | 1:48.7 | |
| 124 | Sebastian Sieburger | 36 | GER | 12:41.8 | 1:48.8 | ||
| 125 | Marcin Lewandowski | 34 | POL | 12:42.0 | 1:48.8 | ||
| 126 | C O | 48 | CAN | 12:42.1 | 1:48.8 | ||
| 127 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 12:42.2 | 1:48.8 | |
| 127 | Mark Vigild | 31 | DEN | 12:42.2 | 1:48.8 | ||
| 127 | Jeremy Geyer | 38 | USA | 12:42.2 | 1:48.8 | ||
| 127 | Trevor D’ | 59 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 12:42.2 | 1:48.8 |
| 131 | Cameron Brown | 26 | USA | 12:42.4 | 1:48.9 | ||
| 131 | Travis Henley | 37 | USA | 12:42.4 | 1:48.9 | ||
| 131 | Domenic Colati | 32 | USA | 12:42.4 | 1:48.9 | ||
| 134 | Sander de Boer | 45 | NED | 12:42.8 | 1:48.9 | ||
| 135 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 12:43.0 | 1:49.0 | |
| 135 | Noah Reid | 43 | USA | 12:43.0 | 1:49.0 | ||
| 135 | Jeremy Graham | 51 | NZL | 12:43.0 | 1:49.0 | ||
| 138 | Craig Blomfield | 47 | NZL | 12:43.4 | 1:49.0 | ||
| 138 | Neil Stembridge | 44 | IRL | 12:43.4 | 1:49.0 | ||
| 140 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 12:43.5 | 1:49.0 | |
| 141 | Tyrrell Tyrrell | 43 | GBR | 12:43.8 | 1:49.1 | ||
| 142 | Lane Grindheim | 39 | USA | 12:44.6 | 1:49.2 | ||
| 143 | The Blowfish | 39 | Bristol | GBR | 12:45.6 | 1:49.3 | |
| 144 | Sebastian Willmann | 49 | GER | 12:45.8 | 1:49.4 | ||
| 145 | Josh Anderson | 41 | WA | USA | 12:46.8 | 1:49.5 | |
| 146 | Erkki Abel | 36 | EST | 12:47.6 | 1:49.6 | ||
| 147 | Michael Helmchen | 36 | AFG | 12:48.0 | 1:49.7 | ||
| 148 | Pablo Acosta | 47 | Valencia | VEN | 12:48.9 | 1:49.8 | |
| 148 | Mark Beyer | 32 | USA | 12:48.9 | 1:49.8 | ||
| 150 | Seth Solberg | 43 | USA | 12:49.0 | 1:49.8 |