Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Ariel Gonzalez | 32 | USA | 19:25.1 | 2:46.4 | ||
| 2002 | Andrew Schneider | 58 | USA | 19:28.9 | 2:46.9 | ||
| 2003 | Niva Yu | 34 | GER | 19:29.5 | 2:47.0 | ||
| 2004 | Tina Schmidt | 61 | USA | 19:29.7 | 2:47.1 | ||
| 2005 | Jessica Velasquez | 30 | USA | 19:31.6 | 2:47.3 | ||
| 2006 | V Rawson | 46 | GBR | 19:33.9 | 2:47.7 | ||
| 2007 | Khloe Donohoe | 15 | USA | 19:34.4 | 2:47.7 | ||
| 2008 | Amanda Goodger | 56 | GBR | 19:35.6 | 2:47.9 | ||
| 2009 | Kristen Wilson | 38 | TX | USA | 19:37.9 | 2:48.2 | |
| 2010 | Marija Randelovic | 39 | USA | 19:38.7 | 2:48.3 | ||
| 2010 | John Goldman | 83 | GBR | Rowing for Beer | 19:38.7 | 2:48.3 | |
| 2012 | sarah coughlan | 49 | GBR | 19:40.8 | 2:48.6 | ||
| 2013 | Joe Peppin | 30 | GBR | 19:42.0 | 2:48.8 | ||
| 2014 | Michèle Swimberghe | 33 | BEL | 19:43.6 | 2:49.0 | ||
| 2015 | jungwon kim | 33 | KOR | 19:44.3 | 2:49.1 | ||
| 2016 | Pauline Brown | 50 | USA | 19:45.2 | 2:49.3 | ||
| 2017 | Michael Babich | 71 | USA | 19:45.3 | 2:49.3 | ||
| 2018 | James Kuperus | 39 | USA | 19:45.8 | 2:49.4 | ||
| 2019 | Brad Panneton | 47 | USA | 19:46.1 | 2:49.4 | ||
| 2020 | John Makkinje | 52 | NED | 19:48.4 | 2:49.7 | ||
| 2021 | - 排骨精 | 24 | CHN | 19:50.0 | 2:50.0 | ||
| 2022 | Robert Nelson | 45 | USA | 19:52.2 | 2:50.3 | ||
| 2022 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 19:52.2 | 2:50.3 | |
| 2024 | Francis Bruyer | 52 | rixheim | FRA | 19:52.3 | 2:50.3 | |
| 2025 | Robert Lynch | 82 | Melrose, MA | USA | 19:52.9 | 2:50.4 | |
| 2026 | Nia Richardson | 37 | USA | 19:53.2 | 2:50.4 | ||
| 2027 | Brad Eckerman | 45 | USA | 19:53.9 | 2:50.5 | ||
| 2028 | Htun Naing Oo | 48 | SIN | 19:54.0 | 2:50.5 | ||
| 2029 | Naina Gupta | 47 | GBR | 19:54.3 | 2:50.6 | ||
| 2030 | Alwen Kleiser | 55 | GBR | 19:54.6 | 2:50.6 | ||
| 2030 | Ryan Huston | 40 | USA | 19:54.6 | 2:50.6 | ||
| 2032 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 19:55.1 | 2:50.7 |
| 2033 | Stacie Petter | 46 | NC | USA | 19:57.2 | 2:51.0 | |
| 2034 | Samantha Skrinski | 41 | VA | USA | 19:59.4 | 2:51.3 | |
| 2035 | Michael Rothman | 59 | USA | 20:00.9 | 2:51.5 | ||
| 2036 | Thomas Molinaro | 49 | USA | 20:02.8 | 2:51.8 | ||
| 2037 | Shelbie Billiot | 48 | USA | 20:03.5 | 2:51.9 | ||
| 2038 | Carol Thompson | 58 | USA | 20:04.9 | 2:52.1 | ||
| 2039 | Katia Celifie-Aime | 61 | USA | TEAM MELALEUCA | 20:05.2 | 2:52.1 | |
| 2040 | Timothy Galvin | 31 | Saint Louis, MO | USA | 20:05.7 | 2:52.2 | |
| 2041 | Katie Pearce | 43 | GBR | 20:06.6 | 2:52.3 | ||
| 2042 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:07.3 | 2:52.4 | |
| 2043 | Trebrena Porter | 55 | FL | USA | 20:08.3 | 2:52.6 | |
| 2044 | Courtney Green | 45 | USA | 20:09.1 | 2:52.7 | ||
| 2045 | Hils Willcox | 64 | GBR | 20:09.8 | 2:52.8 | ||
| 2046 | Gene Kelley | 72 | USA | 20:10.9 | 2:52.9 | ||
| 2047 | J Kolb | 45 | USA | 20:13.3 | 2:53.3 | ||
| 2048 | Lindsay Nhan | 39 | CAN | 20:14.0 | 2:53.4 | ||
| 2048 | Lyndsay Ziegenhirt | 41 | USA | 20:14.0 | 2:53.4 | ||
| 2050 | Jeremy Masters | 28 | USA | 20:17.9 | 2:53.9 |