Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Smart	41		GBR		12:33.1	1:47.5
2	Jc Guerin	22		FRA		12:34.9	1:47.8
3	Brian McIntyre	34		USA		12:41.8	1:48.8
4	Anthony DE QUEIROS	44		FRA		12:49.7	1:49.9
5	Tyler Lyttle	27		GBR		12:51.0	1:50.1
6	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	12:52.3	1:50.3
7	David Wilkinson	51		USA		12:52.4	1:50.3
8	Brendan Downs	30		USA		12:53.0	1:50.4
9	‎ Suško	44	Kranj	SLO	EXR Rowing	12:57.4	1:51.0
10	Harry Ingram	25		AUS		13:01.7	1:51.6
11	Jon Wynn	57	North Petherton	GBR		13:03.9	1:51.9
11	Olivier Lefevre	45		FRA		13:03.9	1:51.9
13	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	13:07.4	1:52.4
14	David Von Arx	29		SUI		13:14.1	1:53.4
15	Eoghan Ryan	39		IRL		13:19.1	1:54.1
16	Eric Svensson	56	Knivsta	SWE		13:21.5	1:54.5
17	Chad Noble	52	Wollongong , NSW	AUS		13:29.2	1:55.6
18	Jarrod Gallas	41		AUS	Aussie Roos	13:29.3	1:55.6
19	Michal Rembisz	42		POL		13:30.4	1:55.7
20	Brian Edmonds	33	Kirkland, WA	USA		13:32.9	1:56.1
21	Xavier Gimet	24		FRA		13:34.0	1:56.2
22	Damon Jeffries	36		USA		13:38.1	1:56.8
23	Elliot Winfield	36		AUS		13:39.1	1:57.0
24	Philippe Poggetti	43		FRA		13:41.3	1:57.3
25	mirko Giordani	49		ITA		13:42.1	1:57.4
26	Hugo De Queiros	17		FRA		13:45.2	1:57.8
27	Raul Rivera	45		MEX		13:50.2	1:58.6
28	David COUPÉ	46		FRA		13:53.6	1:59.0
29	David Carpentier	49		FRA		13:56.1	1:59.4
30	Nick Sharp	44		AUS		13:57.6	1:59.6
31	Radek Dutkiewicz	49		USA		14:05.1	2:00.7
32	Frédéric Faubert	43		FRA		14:06.8	2:00.9
33	Joao Fonseca	47		POR		14:09.3	2:01.3
34	José Ignacio Castro Sancho	51	Heredia	CRC	Rowing Studio Pinares	14:09.6	2:01.3
35	Jason Cole	53		GBR		14:14.3	2:02.0
36	Loïc Scotton	37		FRA		14:17.8	2:02.5
37	Alexander McCaig	31	Santa Fe, NM	USA		14:21.6	2:03.0
38	Zenon Jagiela	36	Durban	RSA	ZenFX	14:25.0	2:03.5
39	Claes Nyland	50	Norrtälje 🇸🇪	SWE		14:25.7	2:03.6
40	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	14:26.9	2:03.8
41	Jarrod Mast	41		AUS		14:27.9	2:03.9
42	Markus Rienecker	46		GER		14:31.8	2:04.5
43	Rocky Cianfrocca	43		USA		14:32.6	2:04.6
44	Andrew Dunn	51	Buffalo, NY	USA		14:32.7	2:04.6
45	Pierre Anzy	34		FRA		14:35.6	2:05.0
46	Greg Couture	41		FRA		14:40.2	2:05.7
47	Maxim Orlov	37		USA		14:40.8	2:05.8
48	Aldo Delgado	34		USA	USAF Veterans	14:43.4	2:06.2
49	Emre Konuk	40	Antalya	TUR		14:44.7	2:06.3
50	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	14:47.2	2:06.7