Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Janne Parviainen	52		FIN		5,791	1:12.5
2	Kane Gatty	31	Perth, WA	AUS		4,152	1:41.1
3	Lachlan Dansie	46	Loftus, NS	AUS		3,878	1:48.3
4	‎ Suško	44	Kranj	SLO	EXR Rowing	3,826	1:49.7
5	Matias Ruponen	34		FIN		3,813	1:50.1
6	John Jubar	35		USA		3,810	1:50.2
7	Anthony DE QUEIROS	44		FRA		3,803	1:50.4
8	Brian McIntyre	34		USA		3,794	1:50.7
9	Olivier Lefevre	45		FRA		3,736	1:52.4
10	Bradley World	46		AUS	Matto FS	3,733	1:52.5
11	Paul Williams	43		GBR		3,731	1:52.5
12	Matthew Sluggett	36	Torquay, VIC	AUS		3,720	1:52.9
13	Mike Smith	52	Gilbert, AZ	USA		3,698	1:53.5
14	Michal Rembisz	42		POL		3,688	1:53.8
15	Mikołaj Kęsik	37	Tuchola	POL		3,674	1:54.3
16	Arne DB	41		BEL	Wickström Coaching	3,661	1:54.7
17	Philippe Poggetti	43		FRA		3,656	1:54.8
18	Simon Beittler	35		GER		3,653	1:54.9
19	David Carpentier	49		FRA		3,625	1:55.8
20	Adrien Schiada	31		FRA		3,621	1:55.9
21	DAVID IGLESIAS	45	Madrid	ESP		3,620	1:56.0
22	Gannon Rogers	28		CAN		3,616	1:56.1
23	Andreas Serowy	38		GER		3,598	1:56.7
24	Brad Denver	45	VIC	AUS		3,579	1:57.3
25	Philip Maddox	53	Llanfairfechan	GBR		3,577	1:57.4
26	Bill Westrom	52		USA		3,571	1:57.6
27	Markus Rienecker	46		GER		3,566	1:57.7
28	Damon Jeffries	36		USA		3,565	1:57.8
29	Jack Lange	60	My garage	FIN		3,557	1:58.0
30	John McElhone	42	Doire	IRL		3,541	1:58.6
31	Sarah Marston	34		AUS		3,527	1:59.0
32	Emil Blom	37		SWE		3,504	1:59.8
33	Craig Hissong	53		USA		3,497	2:00.1
34	Matthieu Forge	42	TAHITI	PYF	Tahiti Rowing Team	3,483	2:00.5
35	Ross Wilcox	46		GBR		3,467	2:01.1
36	Maxim Orlov	37		USA		3,456	2:01.5
37	Ben Edwards	44	Redditch	GBR		3,455	2:01.5
38	Dominik Kleinz	39		GER		3,449	2:01.7
39	G. Strike	42		FRA		3,415	2:02.9
40	Jérôme Servanin	44		FRA		3,403	2:03.4
41	Henry Dos Santos	63	Perth , WA	AUS	Australian Army	3,397	2:03.6
42	Julien Leoni	42		FRA		3,395	2:03.7
43	agustin Mayoral Cesar	41		ESP		3,391	2:03.8
44	Dave Reid	60	Windsor, ON	CAN		3,383	2:04.1
45	Joseph Gomis	43		FRA		3,368	2:04.7
46	Greg Couture	41		FRA		3,366	2:04.7
47	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	3,362	2:04.9
48	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	3,355	2:05.1
49	Nick Sharp	44		AUS		3,335	2:05.9
50	Alain Silvan	57		FRA		3,324	2:06.3