Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Janne Parviainen	52		FIN		5,791m	1:12.5
2	Kane Gatty	31	Perth, WA	AUS		4,152m	1:41.1
3	Xavier Michel	49		FRA		3,920m	1:47.1
4	Lachlan Dansie	46	Loftus, NS	AUS		3,878m	1:48.3
5	‎ Suško	44	Kranj	SLO	EXR Rowing	3,826m	1:49.7
6	Matias Ruponen	34		FIN		3,813m	1:50.1
7	John Jubar	35		USA		3,810m	1:50.2
8	Anthony DE QUEIROS	44		FRA		3,803m	1:50.4
9	Brian McIntyre	34		USA		3,794m	1:50.7
10	Olivier Lefevre	45		FRA		3,736m	1:52.4
11	Bradley World	46		AUS	Matto FS	3,733m	1:52.5
12	Paul Williams	43		GBR		3,731m	1:52.5
13	Matthew Sluggett	36	Torquay, VIC	AUS		3,720m	1:52.9
14	Mike Smith	52	Gilbert, AZ	USA		3,698m	1:53.5
15	Michal Rembisz	42		POL		3,688m	1:53.8
16	Mikołaj Kęsik	37	Tuchola	POL		3,674m	1:54.3
17	Arne DB	41		BEL	Wickström Coaching	3,661m	1:54.7
18	Philippe Poggetti	43		FRA		3,656m	1:54.8
19	Simon Beittler	35		GER		3,653m	1:54.9
20	David Carpentier	49		FRA		3,625m	1:55.8
21	Adrien Schiada	31		FRA		3,621m	1:55.9
22	DAVID IGLESIAS	45	Madrid	ESP		3,620m	1:56.0
23	Gannon Rogers	28		CAN		3,616m	1:56.1
24	Andreas Serowy	38		GER		3,598m	1:56.7
25	Brad Denver	45	VIC	AUS		3,579m	1:57.3
26	Philip Maddox	53	Llanfairfechan	GBR		3,577m	1:57.4
27	Bill Westrom	52		USA		3,571m	1:57.6
28	Markus Rienecker	46		GER		3,566m	1:57.7
29	Damon Jeffries	36		USA		3,565m	1:57.8
30	Jack Lange	60	My garage	FIN		3,557m	1:58.0
31	John McElhone	42	Doire	IRL		3,541m	1:58.6
32	Sarah Marston	34		AUS		3,527m	1:59.0
33	Emil Blom	37		SWE		3,504m	1:59.8
34	Craig Hissong	53		USA		3,497m	2:00.1
35	Matthieu Forge CAP MARARA	42	TAHITI	PYF		3,483m	2:00.5
36	Ross Wilcox	46		GBR		3,467m	2:01.1
37	Maxim Orlov	37		USA		3,456m	2:01.5
38	Ben Edwards	44	Redditch	GBR		3,455m	2:01.5
39	Dominik Kleinz	39		GER		3,449m	2:01.7
40	G. Strike	42		FRA		3,415m	2:02.9
41	Jérôme Servanin	44		FRA		3,403m	2:03.4
42	Henry Dos Santos	63	Perth , WA	AUS	Australian Army	3,397m	2:03.6
43	Julien Leoni	42		FRA		3,395m	2:03.7
44	agustin Mayoral Cesar	41		ESP		3,391m	2:03.8
45	Dave Reid	60	Windsor, ON	CAN		3,383m	2:04.1
46	Joseph Gomis	43		FRA		3,368m	2:04.7
47	Greg Couture	41		FRA		3,366m	2:04.7
48	Dave Lawrence	57		GBR		3,362m	2:04.9
49	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	3,355m	2:05.1
50	Nick Sharp	44		AUS		3,335m	2:05.9