Workout of the Day

« February 5, 2024 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pete Heppell	63		GBR		2,795m	2:30.2
102	Ralf Mielke	47		USA		2,777m	2:31.2
102	Brandon Curtis	42		USA		2,777m	2:31.2
104	stefan merrit	52	Vienna	AUT		2,745m	2:33.0
105	gillian sampson	49		USA		2,716m	2:34.6
106	Joaquín De Colombres	61		MEX		2,711m	2:34.9
107	Toya Bessey	45	Austrey	GBR		2,695m	2:35.8
108	Jon Gaffney	39	Dover, NH	USA		2,673m	2:37.1
109	Marcus G.	53		GER		2,658m	2:38.0
110	Michelle Grude Heggen	33		NOR		2,644m	2:38.8
111	Marian Edmonds	63	GA	USA		2,641m	2:39.0
112	Floriane Rortais	33		FRA		2,640m	2:39.0
113	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,635m	2:39.3
114	William Donnelly	82	Seattle, WA	USA		2,630m	2:39.6
115	Sara H	44		USA		2,628m	2:39.8
116	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,605m	2:41.2
117	Christopher Mcgowan	48		USA	Navy Old Goats	2,575m	2:43.1
118	Christine Tremblay	61		CAN		2,521m	2:46.6
119	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,378m	2:56.6
120	Marc Sotkin	76	Santa Fe, NM	USA		2,337m	2:59.7
121	James F	12		GBR		2,324m	3:00.7
122	Clare Ridout	56		GBR		2,320m	3:01.0
123	Katie Suchomska	19		GBR		2,312m	3:01.6
124	Dolores Vitali	66		USA		2,287m	3:03.6
125	Victor H	12		CAN		2,265m	3:05.4
126	Jillian R	14	NJ	USA		2,203m	3:10.6
127	Aline Rausch	41	Kirchdorf	AUT		2,163m	3:14.1
128	Nathan Barela	35	Anchorage, AK	USA		2,159m	3:14.5
129	Jan Scherlitz	57	Hamburg	GER		1,937m	3:36.8