Workout of the Day

« February 5, 2024 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ralf Mielke	47		USA		2,777	2:31.2
101	Brandon Curtis	42		USA		2,777	2:31.2
103	stefan merrit	52	Vienna	AUT		2,745	2:33.0
104	gillian sampson	49		USA		2,716	2:34.6
105	Joaquín De Colombres	61		MEX		2,711	2:34.9
106	Toya Bessey	45	Austrey	GBR		2,695	2:35.8
107	Jon Gaffney	39	Dover, NH	USA		2,673	2:37.1
108	Marcus G.	53		GER		2,658	2:38.0
109	Michelle Grude Heggen	33		NOR		2,644	2:38.8
110	Marian Edmonds	63	GA	USA		2,641	2:39.0
111	Floriane Rortais	33		FRA		2,640	2:39.0
112	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,635	2:39.3
113	William Donnelly	82	Seattle, WA	USA		2,630	2:39.6
114	Sara H	44		USA		2,628	2:39.8
115	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,605	2:41.2
116	Christopher Mcgowan	48		USA	Navy Old Goats	2,575	2:43.1
117	Christine Tremblay	61		CAN		2,521	2:46.6
118	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,378	2:56.6
119	Marc Sotkin	76	Santa Fe, NM	USA		2,337	2:59.7
120	James F	12		GBR		2,324	3:00.7
121	Clare Ridout	56		GBR		2,320	3:01.0
122	Katie Suchomska	19		GBR		2,312	3:01.6
123	Dolores Vitali	66		USA		2,287	3:03.6
124	Victor H	12		CAN		2,265	3:05.4
125	Jillian R	14	NJ	USA		2,203	3:10.6
126	Aline Rausch	41	Kirchdorf	AUT		2,163	3:14.1
127	Nathan Barela	35	Anchorage, AK	USA		2,159	3:14.5
128	Jan Scherlitz	57	Hamburg	GER		1,937	3:36.8