Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alain Silvan	57		FRA		3,324m	2:06.3
52	Terje Sneeggen	38		SWE		3,319m	2:06.5
53	John Murray-crisp	58	Wrexham	GBR		3,316m	2:06.6
54	Rene Schmidt	44		GER		3,311m	2:06.8
55	Samantha Hopton	34		AUS		3,302m	2:07.1
56	Michael Robins	49		AUS		3,276m	2:08.2
57	Adam Pollock	36		GBR		3,267m	2:08.5
58	Pierre Anzy	34		FRA		3,249m	2:09.2
59	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	3,243m	2:09.5
60	Patrick Kaiser	45		USA		3,241m	2:09.5
61	Alex Viking	44		FIN		3,233m	2:09.9
62	Tom Hsiao	46		USA		3,232m	2:09.9
63	William Creighton	45		USA		3,226m	2:10.1
64	Christian J	43		SWE		3,225m	2:10.2
65	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,220m	2:10.4
66	Marlowe Fitzpatrick	26		AUS		3,183m	2:11.9
67	Roy Norrington	55		NZL		3,150m	2:13.3
68	CHRISTOPHER JURUSIK	51		USA		3,147m	2:13.4
69	Jay Lawrence	42		GBR		3,121m	2:14.5
70	Rob B	49	WI	USA	RowAlong	3,120m	2:14.6
71	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,113m	2:14.9
72	James Yong	46		AUS		3,102m	2:15.3
73	Hans-Joachim Vollrath	59		GER		3,100m	2:15.4
74	Patrick Dowd	55	Pittsburgh, PA	USA		3,072m	2:16.7
75	David Wee	34		SIN		3,065m	2:17.0
76	Rich Pross	60	Audubon, IA	USA		3,061m	2:17.2
77	Bettina Menjou	33		FRA		3,039m	2:18.2
78	Debbie Lee	49		USA		3,035m	2:18.3
79	Chris Mac	47		AUS		3,031m	2:18.5
80	Graham Schulz	50		CAN		3,028m	2:18.7
81	Peter de Blieck	42		NED		3,022m	2:18.9
82	Sven Böhmert	48		GER		3,017m	2:19.2
83	Erik Dekker	40		NED		2,964m	2:21.7
84	Niels Thorup	50		DEN		2,950m	2:22.3
85	Jayne Creamer	61	QLD	AUS		2,933m	2:23.1
86	Peter Plimpton	68	Olympia, WA	USA	Olympia Area Rowing	2,929m	2:23.3
86	August Darnell	-	New York, NY	USA		2,929m	2:23.3
88	Stefano Biagianti	38		ITA		2,927m	2:23.4
89	Jim Lambie	56		USA		2,914m	2:24.1
90	Simon Krueger	35	Sammamish, WA	USA		2,908m	2:24.4
91	Christopher Cridland-Ballett	67		GBR		2,901m	2:24.7
92	Ben Hughes	38		GBR	Royal Air Force (UK)	2,896m	2:25.0
93	Scott Trower	44		USA		2,877m	2:25.9
94	Phil Meadows	37	wrexham	GBR		2,874m	2:26.1
95	Andy Marshall	38		GBR		2,865m	2:26.5
96	Tarik Smajic	27		BIH		2,860m	2:26.8
97	Tycho Herf	36		NED		2,840m	2:27.8
98	Norbert Jobst	53	Radolfzell	GER		2,832m	2:28.3
99	Norman Otto	54		USA		2,823m	2:28.7
100	Jim Glover	48	Fort Gibson, OK	USA		2,811m	2:29.4