Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Terje Sneeggen	38		SWE		3,319	2:06.5
52	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,316	2:06.6
53	Rene Schmidt	44		GER		3,311	2:06.8
54	Samantha Hopton	34		AUS		3,302	2:07.1
55	Michael Robins	49		AUS		3,276	2:08.2
56	Adam Pollock	36		GBR		3,267	2:08.5
57	Pierre Anzy	34		FRA		3,249	2:09.2
58	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	3,243	2:09.5
59	Patrick Kaiser	45		USA		3,241	2:09.5
60	Alex Viking	44		FIN		3,233	2:09.9
61	Tom Hsiao	46		USA		3,232	2:09.9
62	William Creighton	45		USA		3,226	2:10.1
63	Christian J	43		SWE		3,225	2:10.2
64	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,220	2:10.4
65	Marlowe Fitzpatrick	26		AUS		3,183	2:11.9
66	Roy Norrington	55		NZL		3,150	2:13.3
67	CHRISTOPHER JURUSIK	51		USA		3,147	2:13.4
68	Jay Lawrence	42		GBR		3,121	2:14.5
69	Rob B	49	WI	USA	RowAlong	3,120	2:14.6
70	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,113	2:14.9
71	James Yong	46		AUS		3,102	2:15.3
72	Hans-Joachim Vollrath	59		GER		3,100	2:15.4
73	Patrick Dowd	55	Pittsburgh, PA	USA		3,072	2:16.7
74	David Wee	34		SIN		3,065	2:17.0
75	Rich Pross	60	Templeton, IA	USA		3,061	2:17.2
76	Bettina Menjou	33		FRA		3,039	2:18.2
77	Debbie Lee	49		USA		3,035	2:18.3
78	Chris Mac	47		AUS		3,031	2:18.5
79	Graham Schulz	50		CAN		3,028	2:18.7
80	Peter de Blieck	42		NED		3,022	2:18.9
81	Sven Böhmert	48		GER		3,017	2:19.2
82	Erik Dekker	40		NED		2,964	2:21.7
83	Niels Thorup	50		DEN		2,950	2:22.3
84	Jayne Creamer	61	QLD	AUS		2,933	2:23.1
85	Peter Plimpton	68	Olympia, WA	USA	Olympia Area Rowing	2,929	2:23.3
85	August Darnell	-	New York, NY	USA		2,929	2:23.3
87	Stefano Biagianti	38		ITA		2,927	2:23.4
88	Jim Lambie	56		USA		2,914	2:24.1
89	Simon Krueger	35	Sammamish, WA	USA		2,908	2:24.4
90	Christopher Cridland-Ballett	67		GBR		2,901	2:24.7
91	Ben Hughes	38		GBR	Royal Air Force (UK)	2,896	2:25.0
92	Scott Trower	44		USA		2,877	2:25.9
93	Phil Meadows	37	wrexham	GBR		2,874	2:26.1
94	Andy Marshall	38		GBR		2,865	2:26.5
95	Tarik Smajic	27		BIH		2,860	2:26.8
96	Tycho Herf	36		NED		2,840	2:27.8
97	Norbert Jobst	53	Konstanz	GER		2,832	2:28.3
98	Norman Otto	54		USA		2,823	2:28.7
99	Jim Glover	48	Fort Gibson, OK	USA		2,811	2:29.4
100	Pete Heppell	63		GBR		2,795	2:30.2