Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,316	2:06.6
52	Rene Schmidt	44		GER		3,311	2:06.8
53	Samantha Hopton	34		AUS		3,302	2:07.1
54	Michael Robins	49		AUS		3,276	2:08.2
55	Adam Pollock	36		GBR		3,267	2:08.5
56	Pierre Anzy	34		FRA		3,249	2:09.2
57	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	3,243	2:09.5
58	Patrick Kaiser	45		USA		3,241	2:09.5
59	Alex Viking	44		FIN		3,233	2:09.9
60	Tom Hsiao	46		USA		3,232	2:09.9
61	William Creighton	45		USA		3,226	2:10.1
62	Christian Askling	43		SWE		3,225	2:10.2
63	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,220	2:10.4
64	Marlowe Fitzpatrick	26		AUS		3,183	2:11.9
65	Roy Norrington	55		NZL		3,150	2:13.3
66	CHRISTOPHER JURUSIK	51		USA		3,147	2:13.4
67	Jay Lawrence	42		GBR		3,121	2:14.5
68	Rob B	49	WI	USA	RowAlong	3,120	2:14.6
69	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,113	2:14.9
70	James Yong	46		AUS		3,102	2:15.3
71	Hans-Joachim Vollrath	59		GER		3,100	2:15.4
72	Patrick Dowd	55	Pittsburgh, PA	USA		3,072	2:16.7
73	David Wee	34		SGP		3,065	2:17.0
74	Rich Pross	60	Templeton, IA	USA		3,061	2:17.2
75	Bettina Menjou	33		FRA		3,039	2:18.2
76	Debbie Lee	49		USA		3,035	2:18.3
77	Chris Mac	47		AUS		3,031	2:18.5
78	Graham Schulz	50		CAN		3,028	2:18.7
79	Peter de Blieck	42		NED		3,022	2:18.9
80	Sven Böhmert	48		GER		3,017	2:19.2
81	Erik Dekker	40		NED		2,964	2:21.7
82	Niels Thorup	50		DEN		2,950	2:22.3
83	Jayne Creamer	61	QLD	AUS		2,933	2:23.1
84	Peter Plimpton	68	Olympia, WA	USA	Olympia Area Rowing	2,929	2:23.3
84	August Darnell	-	New York, NY	USA		2,929	2:23.3
86	Stefano Biagianti	38		ITA		2,927	2:23.4
87	Jim Lambie	56		USA		2,914	2:24.1
88	Simon Krueger	35	Sammamish, WA	USA		2,908	2:24.4
89	Christopher Cridland-Ballett	67		GBR		2,901	2:24.7
90	Ben Hughes	38		GBR	Royal Air Force (UK)	2,896	2:25.0
91	Scott Trower	44		USA		2,877	2:25.9
92	Phil Meadows	37	wrexham	GBR		2,874	2:26.1
93	Andy Marshall	38		GBR		2,865	2:26.5
94	Tarik Smajic	27		BIH		2,860	2:26.8
95	Tycho Herf	36		NED		2,840	2:27.8
96	Norbert Jobst	53	Konstanz	GER		2,832	2:28.3
97	N Otto	54	MD	USA		2,823	2:28.7
98	Jim Glover	48	Fort Gibson, OK	USA		2,811	2:29.4
99	Pete Heppell	63		GBR		2,795	2:30.2
100	Ralf Mielke	47		USA		2,777	2:31.2