Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Niamh Doran | 47 | IRL | 3,087m | 3:14.3 | ||
| 102 | Nathan Barela | 35 | Anchorage, AK | USA | 3,009m | 3:19.4 | |
| 103 | Dolores Vitali | 66 | USA | 2,439m | 4:06.0 |