Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Lauren Chaharbakhshi	41		USA		4,196m	2:22.9
1352	Martin Baird	19		USA		4,195m	2:23.0
1353	Matt Collins	59		USA		4,194m	2:23.0
1354	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	4,193m	2:23.0
1354	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,193m	2:23.0
1356	mark liu	38	Shanghai	CHN		4,192m	2:23.1
1356	Jens K	41		GER		4,192m	2:23.1
1358	Craig Salisbury	51	Perth , WA	AUS		4,191m	2:23.1
1358	Angela Clement	45		USA		4,191m	2:23.1
1358	Esther Garcia-Cuellar	52		USA		4,191m	2:23.1
1361	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	4,190m	2:23.1
1362	Jeffrey Capuzziello	45	Milford , MA	USA		4,188m	2:23.2
1363	Noah Hendriks	25		NED		4,187m	2:23.3
1363	Ed Hayes	44		GBR		4,187m	2:23.3
1363	Drew Thomson	24		USA		4,187m	2:23.3
1366	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,186m	2:23.3
1367	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	4,185m	2:23.3
1367	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	4,185m	2:23.3
1367	Alex Conley	-		USA		4,185m	2:23.3
1367	Sandy He	40		USA		4,185m	2:23.3
1371	Steve O'Shea	66		GBR		4,184m	2:23.4
1372	Vinicius Passini	43		USA		4,182m	2:23.4
1373	Owen Brand	58	Columbus, OH	USA		4,180m	2:23.5
1374	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,179m	2:23.5
1374	Farina Renk	30		GER		4,179m	2:23.5
1376	DongHyup Shin	42		KOR		4,177m	2:23.6
1376	Uncle O	50		USA		4,177m	2:23.6
1376	Chris Earnshaw	50		USA		4,177m	2:23.6
1379	Robin Lindgren	32		SWE		4,176m	2:23.6
1380	Swen Frommolt	50	Großpösna	GER		4,175m	2:23.7
1381	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	4,174m	2:23.7
1381	Hannah Ward	43		CAN		4,174m	2:23.7
1381	Xing Xu	-		USA	Darkhorse Rowing	4,174m	2:23.7
1381	Justin Mah	45	AB	CAN		4,174m	2:23.7
1385	Jon Howe	37		CAN		4,173m	2:23.7
1386	Alan Sime	67		GBR		4,172m	2:23.8
1386	David Conway	76	Henniker, NH	USA	Forum Flyers	4,172m	2:23.8
1388	Burkhard Lewe	65		GER		4,170m	2:23.8
1388	James Redmond	41		USA		4,170m	2:23.8
1390	Jackie de Oliveira	56		USA		4,169m	2:23.9
1391	RAGE ROWER!	43		CAN		4,167m	2:23.9
1391	Igor Dodigović	43	Zagreb	CRO		4,167m	2:23.9
1393	Rachael Mackenzie	55		GBR		4,164m	2:24.0
1394	Paul Went	51	Ajax, ON	CAN		4,163m	2:24.1
1394	Christena Callahan	45		USA		4,163m	2:24.1
1396	Mike Chernysh	41	Pittsburgh, PA	USA		4,162m	2:24.1
1396	Marcin Grzegorzek	48		POL	Polish Indoor Rowing Team	4,162m	2:24.1
1398	Luke Taylor	42		USA		4,161m	2:24.1
1398	David Handy	71	Sugar Land, TX	USA		4,161m	2:24.1
1400	Nicola Yule	52		GBR		4,159m	2:24.2