Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Krisztián Botos | 41 | HUN | 4,312m | 2:19.1 | ||
| 1201 | Melissa Chaney | 44 | Roodepoort | RSA | 4,312m | 2:19.1 | |
| 1201 | Jon Shaw | 56 | GBR | 4,312m | 2:19.1 | ||
| 1204 | Katherine Gillette-Cockerill | 45 | USA | 4,310m | 2:19.2 | ||
| 1205 | Jeremy Gould | 59 | GBR | 4,308m | 2:19.2 | ||
| 1205 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 4,308m | 2:19.2 |
| 1205 | Dmitry CHETVERIKOV | 56 | Nizhniy Novgorod | UNAFF | 4,308m | 2:19.2 | |
| 1205 | Daniel Ordas | 56 | FRA | 4,308m | 2:19.2 | ||
| 1205 | Mark W | 43 | MD | USA | 4,308m | 2:19.2 | |
| 1210 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,305m | 2:19.3 |
| 1210 | Dayse Simoes | 30 | BRA | 4,305m | 2:19.3 | ||
| 1212 | Hans Pesch | 54 | GER | 4,304m | 2:19.4 | ||
| 1212 | Léonore Savin | 18 | FRA | 4,304m | 2:19.4 | ||
| 1214 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,303m | 2:19.4 |
| 1214 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,303m | 2:19.4 | |
| 1216 | Clive Gilbert | 58 | GBR | 4,300m | 2:19.5 | ||
| 1217 | R Kolb | 45 | USA | 4,298m | 2:19.5 | ||
| 1218 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,296m | 2:19.6 | |
| 1218 | Stephen Beck | 53 | Stillwater, OK | USA | 4,296m | 2:19.6 | |
| 1220 | Nanna Lapain | 47 | DEN | 4,293m | 2:19.7 | ||
| 1221 | Bill Short | 49 | USA | 4,292m | 2:19.7 | ||
| 1222 | Junehyeong Kim | 36 | Sejong City | KOR | DDANZI | 4,291m | 2:19.8 |
| 1223 | Joseph Smith | 59 | USA | 4,290m | 2:19.8 | ||
| 1224 | Juan Louw | 61 | RSA | 4,289m | 2:19.8 | ||
| 1225 | Alan Chapman | 53 | RSA | 4,287m | 2:19.9 | ||
| 1225 | Robert De Vries | 59 | GER | 4,287m | 2:19.9 | ||
| 1225 | Laura Thiomas | 47 | USA | 4,287m | 2:19.9 | ||
| 1228 | George Papafotis | 42 | CAN | 4,286m | 2:19.9 | ||
| 1229 | Aaron Glancy | 46 | USA | 4,285m | 2:20.0 | ||
| 1230 | Marcus Robinson | 54 | USA | 4,283m | 2:20.0 | ||
| 1230 | Eileen Gower | 40 | USA | 4,283m | 2:20.0 | ||
| 1232 | Todd Hanson | 50 | USA | 4,282m | 2:20.1 | ||
| 1232 | Joseph Zaldarriaga | 35 | USA | 4,282m | 2:20.1 | ||
| 1234 | Tony Connell | 57 | USA | 4,281m | 2:20.1 | ||
| 1235 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 4,280m | 2:20.1 | |
| 1236 | Jilly Whitham | - | GBR | 4,279m | 2:20.2 | ||
| 1236 | Brian Reinert | 48 | USA | 4,279m | 2:20.2 | ||
| 1238 | Justin Packer | 37 | USA | TEAM MELALEUCA | 4,278m | 2:20.2 | |
| 1238 | Christian Lindenberg | 41 | GER | 4,278m | 2:20.2 | ||
| 1240 | Tom Champagne | 52 | USA | 4,276m | 2:20.3 | ||
| 1241 | Mogan Athmanathan | 43 | prescot | GBR | 4,275m | 2:20.3 | |
| 1241 | Andre Capers | 48 | USA | 4,275m | 2:20.3 | ||
| 1243 | Cvie Ru | 43 | Oradea | ROU | 4,274m | 2:20.3 | |
| 1243 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 4,274m | 2:20.3 | |
| 1245 | Neil MacAlpine | 62 | Coffs Harbour , NSW | AUS | 4,273m | 2:20.4 | |
| 1245 | Kupfer Kessel | - | LUX | 4,273m | 2:20.4 | ||
| 1245 | Ed Markewitz | 44 | USA | 4,273m | 2:20.4 | ||
| 1248 | Dave Deane | 51 | Logan | AUS | 4,272m | 2:20.4 | |
| 1248 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,272m | 2:20.4 | |
| 1250 | Tamara Norz | 33 | AUT | 4,270m | 2:20.5 |