Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	hyungun choi	50		KOR		4,442m	2:15.0
1051	Oliberth Reyes	30		AUS		4,442m	2:15.0
1053	Jarek Otto	49	Gliwice	POL		4,441m	2:15.1
1053	Beth Caruthers	44	DE	USA		4,441m	2:15.1
1055	Vadim Kaznadiy	57	Kyiv	UKR		4,440m	2:15.1
1055	Brocky Balboa	43	BUXTON	GBR		4,440m	2:15.1
1057	José Dijkshoorn	26		NED		4,438m	2:15.1
1058	Peter Lomax	52		GBR		4,437m	2:15.2
1059	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,436m	2:15.2
1059	David Tennyson	39		IRL		4,436m	2:15.2
1059	Jeff Queen	48		USA		4,436m	2:15.2
1059	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,436m	2:15.2
1063	Jeffrey Schiff	46		USA		4,435m	2:15.2
1064	Mark Laskow	76	Stahlstown, PA	USA		4,433m	2:15.3
1065	Matthew Charles	43		USA		4,432m	2:15.3
1066	Patrick Dowd	55	Pittsburgh, PA	USA		4,431m	2:15.4
1066	Melanie Güldenpfennig	52		GER		4,431m	2:15.4
1068	Jörn Sommer	54		GER		4,428m	2:15.5
1068	Lauren Delgado	39		USA		4,428m	2:15.5
1068	Mark Wilson	34		AUS		4,428m	2:15.5
1071	Chris Norris	43		USA		4,421m	2:15.7
1072	Ryan Jenkins	49	FL	USA		4,420m	2:15.7
1073	Josh Krause	39		USA		4,418m	2:15.8
1074	John Grassmyer	30		USA		4,417m	2:15.8
1075	Imran Apollo	32		USA		4,416m	2:15.8
1075	randall lisy	48		USA		4,416m	2:15.8
1077	Joel Schlossberg	57		USA		4,415m	2:15.9
1078	sean glang	49	CA	USA		4,413m	2:15.9
1079	tony srithai	41		USA		4,412m	2:15.9
1079	Sandra Cooper	58		GBR		4,412m	2:15.9
1079	Chris Wacek	23		USA		4,412m	2:15.9
1082	Jack Kuffel	56		USA		4,411m	2:16.0
1082	Ciara Morrin	43		IRL		4,411m	2:16.0
1084	Wim Bongers	61		NED		4,410m	2:16.0
1085	David Madjar	37		NZL		4,409m	2:16.0
1086	Tim Carone	54		USA		4,407m	2:16.1
1087	Michael Ruffing	34	Salisbury, CT	USA		4,406m	2:16.1
1087	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,406m	2:16.1
1087	Justin Coleman	39		USA		4,406m	2:16.1
1090	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,403m	2:16.2
1091	Christine Rathmann	34		GER		4,402m	2:16.3
1091	Philipp Gieraths	35		GER		4,402m	2:16.3
1093	Lon Olsen	59		USA		4,398m	2:16.4
1094	Allen McKinley	66	Des Moines, IA	USA		4,397m	2:16.4
1094	Brannan Croft	53		USA		4,397m	2:16.4
1096	mike messer	44		USA		4,396m	2:16.4
1097	Nate Hanna	43		USA		4,395m	2:16.5
1098	Charles Smith	83	Brixham	GBR		4,393m	2:16.5
1098	Ricardo Montiel	60	Houston	USA		4,393m	2:16.5
1100	kylie falconer	50	KIAMA, NSW	AUS		4,389m	2:16.7