Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Brian Murphy	49		USA		4,539	2:12.1
902	Peter A	49		USA		4,537	2:12.2
902	Lars Z	31		GER		4,537	2:12.2
904	Graham Bird	38		AUS		4,536	2:12.2
905	Mike Gatlin	37	Forest City, IA	USA		4,535	2:12.3
905	Richard Hemingway	-		USA		4,535	2:12.3
905	Keith Bangs	41	Groton , CT	USA		4,535	2:12.3
908	Michael Holland	59		SGP		4,534	2:12.3
909	Pete Hook	58		GBR		4,531	2:12.4
910	Nathan McChristy	41		USA		4,527	2:12.5
910	casey ross	33		USA		4,527	2:12.5
912	Lionel Couzon	51	GUER	FRA	FRENCH INDOOR ROWERS TEAM	4,523	2:12.6
913	Stuart Cunniffe	59	York	GBR		4,522	2:12.6
913	Lance Cargill	53	NC	USA		4,522	2:12.6
913	Sheigh OBrien	40		USA		4,522	2:12.6
916	Marco Scholz	51	München	GER		4,521	2:12.7
916	Kevin Brennan	36		USA		4,521	2:12.7
916	Lyn Jones	60		GBR		4,521	2:12.7
916	Howard Blake	51		CAN	RowAlong	4,521	2:12.7
920	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,520	2:12.7
920	Kerstin Schumacher	56	Magdeburg	GER		4,520	2:12.7
920	Gero Thielsch	52		GER		4,520	2:12.7
923	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	4,519	2:12.7
923	Christopher Mazella	62	Depew, NY	USA	U.S. Navy Veteran	4,519	2:12.7
925	Matt Seibert	39	Dayton, OH	USA	University of Dayton	4,517	2:12.8
925	Scott Mackenzie	53		CAN		4,517	2:12.8
925	Hello Hi	33		USA	reddit /r/ rowing	4,517	2:12.8
928	Paul Lawrence	49		AUS		4,516	2:12.8
929	Jan Hyddén	57		SWE		4,515	2:12.8
930	Garrett Pace	45		USA		4,514	2:12.9
930	Ian Fisher	58	Brooklyn, NY	USA		4,514	2:12.9
930	Michelle Steinhubel	53		USA		4,514	2:12.9
933	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
933	Courtney Wittig	27		USA		4,513	2:12.9
933	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	4,513	2:12.9
936	Whiskey Fox	42		AUS		4,512	2:12.9
936	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,512	2:12.9
938	Sadie Bloom	47		GBR		4,510	2:13.0
938	Roly Acosta	50		USA		4,510	2:13.0
938	Giuseppe Di Gregorio	52		ITA		4,510	2:13.0
941	Robert Holton	61		GBR		4,509	2:13.0
941	Nick Wesley	51		GBR		4,509	2:13.0
941	Anthony Brannon	55		USA		4,509	2:13.0
944	Ben Henry	46		USA		4,508	2:13.0
944	Radka Dohnalova	45		CZE		4,508	2:13.0
946	Dirk Hendgen	52		GER		4,507	2:13.1
946	Stijn Aerts	42	Beringen	BEL		4,507	2:13.1
946	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,507	2:13.1
946	Dean Durfee	51	Portland , OR	USA		4,507	2:13.1
946	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,507	2:13.1