Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
946	Bryan Harvey	55		GBR		4,507m	2:13.1
946	Erik Huysse	37	Rotterdam	NED		4,507m	2:13.1
946	Mark Jordan	64	Eden, NC	USA		4,507m	2:13.1
954	Jason Keyes	41		USA		4,506m	2:13.1
955	Mark Figgs	44		USA		4,505m	2:13.1
955	Andrew Waterhouse	38		USA		4,505m	2:13.1
957	John Phillips	70	Tumwater, WA	USA		4,504m	2:13.2
957	Melissa A	39		USA		4,504m	2:13.2
957	John W	57		USA		4,504m	2:13.2
960	Robert Prins	49		NED		4,502m	2:13.2
960	Bart van den Heuvel	54		NED		4,502m	2:13.2
960	Russell Smith	51	Fremont, CA	USA		4,502m	2:13.2
963	Matthew Coulson	48		USA		4,501m	2:13.3
964	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,500m	2:13.3
964	Michael Lefebvre	39	CT	USA	Riverfront Recapture	4,500m	2:13.3
966	Roman NOVOTNÝ	57		CZE		4,499m	2:13.3
966	Neal Richards	38	Lewiston, UT	USA		4,499m	2:13.3
968	Brian Daniel	50		USA		4,498m	2:13.3
968	Alexander Cescon	29		GBR	Royal Navy (UK)	4,498m	2:13.3
970	Thomas Falvey	34		GBR		4,497m	2:13.4
970	Kevin Young	49		CAN		4,497m	2:13.4
972	Kate Cook	41		USA		4,496m	2:13.4
972	Mark Bailey	63		GBR	British Army	4,496m	2:13.4
972	Jon Mayes	47		USA		4,496m	2:13.4
972	Floyd Robinson	34		USA		4,496m	2:13.4
976	Ahmet Kaplan	41		TUR		4,494m	2:13.5
976	tony dude	49		USA		4,494m	2:13.5
976	Daniele Busti	32		ITA		4,494m	2:13.5
979	Ken Brenneman	60		USA		4,493m	2:13.5
980	Walter Iaccheri	48		ITA		4,491m	2:13.6
980	Simon Hough	46		GBR		4,491m	2:13.6
980	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,491m	2:13.6
983	Jason Plotkin	35	Westerly, RI	USA		4,490m	2:13.6
983	Scott Cimino	50	Bishop, CA	USA		4,490m	2:13.6
985	Emmanuel Suys	61	Hausham	BEL		4,489m	2:13.6
985	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	4,489m	2:13.6
985	Andy Pickler	53	Denver, CO	USA		4,489m	2:13.6
985	Brett Hatch	45		USA		4,489m	2:13.6
989	Stephen Bloechl	43	West Salem, WI	USA		4,488m	2:13.6
989	Alexa Osborne	50	Inverness-shire	GBR		4,488m	2:13.6
989	Niko Koivikko	46		FIN		4,488m	2:13.6
992	Marie Tindborg	36		DEN		4,487m	2:13.7
992	Laura Powers	37		USA	CrossFit Mastodon	4,487m	2:13.7
994	Tobias Adelfang	43	Moers	GER		4,486m	2:13.7
995	Billy Farry	48	QLD	AUS		4,485m	2:13.7
995	Josie Day	13		GBR		4,485m	2:13.7
997	Soohyun Kim	41		KOR		4,483m	2:13.8
997	Graeme McDonald	61		GBR		4,483m	2:13.8
997	Sean D	60	McKinney, TX	USA		4,483m	2:13.8
997	Barry Mainz	59		USA		4,483m	2:13.8