Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
945 | Erik Huysse | 37 | Rotterdam | NED | 4,507m | 2:13.1 | |
945 | Mark Jordan | 64 | Eden, NC | USA | 4,507m | 2:13.1 | |
953 | Jason Keyes | 41 | USA | 4,506m | 2:13.1 | ||
954 | Mark Figgs | 44 | USA | 4,505m | 2:13.1 | ||
954 | Andrew Waterhouse | 38 | USA | 4,505m | 2:13.1 | ||
956 | John Phillips | 70 | Tumwater, WA | USA | 4,504m | 2:13.2 | |
956 | Melissa A | 39 | USA | 4,504m | 2:13.2 | ||
956 | John W | 57 | USA | 4,504m | 2:13.2 | ||
959 | Robert Prins | 49 | NED | 4,502m | 2:13.2 | ||
959 | Bart van den Heuvel | 54 | NED | 4,502m | 2:13.2 | ||
959 | Russell Smith | 51 | Fremont, CA | USA | 4,502m | 2:13.2 | |
962 | Matthew Coulson | 48 | USA | 4,501m | 2:13.3 | ||
963 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,500m | 2:13.3 |
963 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 4,500m | 2:13.3 |
965 | Roman NOVOTNÝ | 57 | CZE | 4,499m | 2:13.3 | ||
965 | Neal Richards | 38 | USA | 4,499m | 2:13.3 | ||
967 | Brian Daniel | 50 | USA | 4,498m | 2:13.3 | ||
967 | Alexander Cescon | 29 | GBR | Royal Navy (UK) | 4,498m | 2:13.3 | |
969 | Thomas Falvey | 34 | GBR | 4,497m | 2:13.4 | ||
969 | Kevin Young | 49 | CAN | 4,497m | 2:13.4 | ||
971 | Kate Cook | 41 | USA | 4,496m | 2:13.4 | ||
971 | Mark Bailey | 63 | GBR | British Army | 4,496m | 2:13.4 | |
971 | Jon Mayes | 47 | USA | 4,496m | 2:13.4 | ||
971 | Floyd Robinson | 34 | USA | 4,496m | 2:13.4 | ||
975 | Ahmet Kaplan | 41 | TUR | 4,494m | 2:13.5 | ||
975 | tony dude | 49 | USA | 4,494m | 2:13.5 | ||
975 | Daniele Busti | 32 | ITA | 4,494m | 2:13.5 | ||
978 | Ken Brenneman | 60 | USA | 4,493m | 2:13.5 | ||
979 | Walter Iaccheri | 48 | ITA | 4,491m | 2:13.6 | ||
979 | Simon Hough | 46 | GBR | 4,491m | 2:13.6 | ||
979 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,491m | 2:13.6 |
982 | Jason Plotkin | 35 | Westerly, RI | USA | 4,490m | 2:13.6 | |
982 | Scott Cimino | 50 | Bishop, CA | USA | 4,490m | 2:13.6 | |
984 | Emmanuel Suys | 61 | Hausham | BEL | 4,489m | 2:13.6 | |
984 | Faustine Charrette | 28 | FRA | Société des Régates Rennaises - Aviron | 4,489m | 2:13.6 | |
984 | Andy Pickler | 53 | Denver, CO | USA | 4,489m | 2:13.6 | |
984 | Brett Hatch | 45 | USA | 4,489m | 2:13.6 | ||
988 | Stephen Bloechl | 43 | West Salem, WI | USA | 4,488m | 2:13.6 | |
988 | Alexa Osborne | 50 | Inverness-shire | GBR | 4,488m | 2:13.6 | |
988 | Niko Koivikko | 46 | FIN | 4,488m | 2:13.6 | ||
991 | Marie Tindborg | 36 | DEN | 4,487m | 2:13.7 | ||
991 | Laura Powers | 37 | USA | CrossFit Mastodon | 4,487m | 2:13.7 | |
993 | Tobias Adelfang | 43 | Moers | GER | 4,486m | 2:13.7 | |
994 | Billy Farry | 48 | QLD | AUS | 4,485m | 2:13.7 | |
994 | Josie Day | 13 | GBR | 4,485m | 2:13.7 | ||
996 | Soohyun Kim | 41 | KOR | 4,483m | 2:13.8 | ||
996 | Graeme McDonald | 61 | GBR | 4,483m | 2:13.8 | ||
996 | Sean D | 60 | McKinney, TX | USA | 4,483m | 2:13.8 | |
996 | Barry Mainz | 59 | USA | 4,483m | 2:13.8 | ||
996 | Patrick Benson | 67 | USA | 4,483m | 2:13.8 |