Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
945	Erik Huysse	37	Rotterdam	NED		4,507	2:13.1
945	Mark Jordan	64	Eden, NC	USA		4,507	2:13.1
953	Jason Keyes	41		USA		4,506	2:13.1
954	Mark Figgs	44		USA		4,505	2:13.1
954	Andrew Waterhouse	38		USA		4,505	2:13.1
956	John Phillips	70	Tumwater, WA	USA		4,504	2:13.2
956	Melissa A	39		USA		4,504	2:13.2
956	John W	57		USA		4,504	2:13.2
959	Robert Prins	49		NED		4,502	2:13.2
959	Bart van den Heuvel	54		NED		4,502	2:13.2
959	Russell Smith	51	Fremont, CA	USA		4,502	2:13.2
962	Matthew Coulson	48		USA		4,501	2:13.3
963	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,500	2:13.3
963	Michael Lefebvre	39	CT	USA		4,500	2:13.3
965	Roman NOVOTNÝ	57		CZE		4,499	2:13.3
965	Neal Richards	38	Lewiston, UT	USA		4,499	2:13.3
967	Brian Daniel	50		USA		4,498	2:13.3
967	Alexander Cescon	29		GBR	Royal Navy (UK)	4,498	2:13.3
969	Thomas Falvey	34		GBR		4,497	2:13.4
969	Kevin Young	49		CAN		4,497	2:13.4
971	Kate Cook	41		USA		4,496	2:13.4
971	Mark Bailey	63		GBR	British Army	4,496	2:13.4
971	Jon Mayes	47		USA		4,496	2:13.4
971	Floyd Robinson	34		USA		4,496	2:13.4
975	Ahmet Kaplan	41		TUR		4,494	2:13.5
975	tony dude	49		USA		4,494	2:13.5
975	Daniele Busti	32		ITA		4,494	2:13.5
978	Ken Brenneman	60		USA		4,493	2:13.5
979	Walter Iaccheri	48		ITA		4,491	2:13.6
979	Simon Hough	46		GBR		4,491	2:13.6
979	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
982	Jason Plotkin	35	Westerly, RI	USA		4,490	2:13.6
982	Scott Cimino	50	Bishop, CA	USA		4,490	2:13.6
984	Emmanuel Suys	61	Hausham	BEL		4,489	2:13.6
984	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	4,489	2:13.6
984	Andy Pickler	53	Denver, CO	USA		4,489	2:13.6
984	Brett Hatch	45		USA		4,489	2:13.6
988	Stephen Bloechl	43	West Salem, WI	USA		4,488	2:13.6
988	Alexa Osborne	50	Inverness-shire	GBR		4,488	2:13.6
988	Niko Koivikko	46		FIN		4,488	2:13.6
991	Marie Tindborg	36		DEN		4,487	2:13.7
991	Laura Powers	37		USA	Havoc City Fitness	4,487	2:13.7
993	Tobias Adelfang	43	Moers	GER		4,486	2:13.7
994	Billy Farry	48	QLD	AUS		4,485	2:13.7
994	Josie Day	13		GBR		4,485	2:13.7
996	Soohyun Kim	41		KOR		4,483	2:13.8
996	Graeme McDonald	61		GBR		4,483	2:13.8
996	Sean D	60	McKinney, TX	USA		4,483	2:13.8
996	Barry Mainz	59		USA		4,483	2:13.8
996	Patrick Benson	67		USA		4,483	2:13.8