Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Maritta Schranner	34	Heiligenstadt i.Ofr.	GER		4,481m	2:13.8
1002	Lion Vincent	52		FRA		4,480m	2:13.9
1003	Christian Hansmann	54		GER		4,479m	2:13.9
1003	Elio Sanchez	49	Guaynabo	PUR		4,479m	2:13.9
1005	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,478m	2:13.9
1006	Björn Weggen	49		GER		4,477m	2:14.0
1006	Troy Holland	40		USA		4,477m	2:14.0
1006	Aaron Donny-Clark	41		USA		4,477m	2:14.0
1009	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,476m	2:14.0
1010	Gray Sasser	55	Nashville, TN	USA		4,475m	2:14.0
1011	hans croes	67	oegsteest	NED		4,474m	2:14.1
1011	Marko Atelj	20		ITA		4,474m	2:14.1
1013	Michele Pastorelli	42		ITA		4,473m	2:14.1
1014	Daniel Necsoi	63	Wayne, NJ	USA		4,470m	2:14.2
1014	Aric Outlaw	52	Portland, OR	USA	Darkhorse Rowing	4,470m	2:14.2
1016	Darren Godfrey	61		USA		4,469m	2:14.2
1016	Mitchell Cowen	37		USA		4,469m	2:14.2
1016	Josh Hayden	35		USA		4,469m	2:14.2
1019	Semina Mika	30	Samara	UNAFF		4,468m	2:14.2
1019	Alysa Sule	31	Austin, TX	USA		4,468m	2:14.2
1021	Robert Do	38		POL		4,467m	2:14.3
1022	Ryan Hammonds	48	Morrisville, NC	USA		4,466m	2:14.3
1022	Ray Campanaro	45	Wappingers Falls, NY	USA		4,466m	2:14.3
1024	Mike Povey	74	Milton Keynes	GBR	Milton Keynes Rowing Club	4,464m	2:14.4
1025	Frank Gulia	59		USA		4,463m	2:14.4
1026	Meghan Montgomery	42		CAN		4,460m	2:14.5
1027	Marcel Stöckli	59		SUI		4,459m	2:14.5
1028	François Nassiet	-		FRA		4,458m	2:14.5
1028	Robert Birdsell	37		USA		4,458m	2:14.5
1030	Jan van der Haar	78	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	4,457m	2:14.6
1031	Mark Arnold	39		GER		4,455m	2:14.6
1031	Paul Brandt	61		USA		4,455m	2:14.6
1033	Andrew Ogorman	22		USA		4,454m	2:14.7
1034	Matt Schmal	60	Camden, DE	USA		4,453m	2:14.7
1035	Travis Gilbert	41		USA		4,452m	2:14.7
1036	Lee Towne	60	Clifton, VA	USA		4,451m	2:14.8
1037	Iona McNeish	18		GBR		4,450m	2:14.8
1037	James Chickos	59	Durham, NC	USA		4,450m	2:14.8
1039	Steve Markle	45		USA		4,449m	2:14.8
1040	John Benitez	72	Denver, CO	USA	Golden Ores	4,448m	2:14.8
1041	Brian Love	48		USA		4,447m	2:14.9
1041	Carl Baxter	37		USA		4,447m	2:14.9
1043	Gregory Oldt	64	Grosse Ile, MI	USA		4,446m	2:14.9
1043	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,446m	2:14.9
1043	Bob Jukatchov	40		FRA		4,446m	2:14.9
1043	Bryan Taylor	49		USA		4,446m	2:14.9
1047	Iain Richardson	59	Valencia	ESP	Age Without Limits	4,445m	2:14.9
1048	John Parlee	39		USA		4,444m	2:15.0
1048	Lenny DeSt	43		USA		4,444m	2:15.0
1050	Liam Fracht-Monroe	42		USA		4,443m	2:15.0