Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,355m	2:17.7
1152	Meghan Grabill	39		USA		4,354m	2:17.8
1153	David Sykes	77	Ft Worth, TX	USA		4,353m	2:17.8
1153	Heather Deis	47		USA		4,353m	2:17.8
1155	Scott Randolph	42	Gainesville , VA	USA		4,351m	2:17.8
1156	Krzysztof Marek	37		POL		4,350m	2:17.9
1156	Gary Lyckman	45		CAN		4,350m	2:17.9
1156	Clark Mitchell	49		USA	Rampage, 2d MARDIV	4,350m	2:17.9
1159	Kathleen Donohoe	42		USA		4,348m	2:17.9
1159	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	4,348m	2:17.9
1159	James Pavisian	39	Lawrence, KS	USA		4,348m	2:17.9
1162	Lindsay Price	39		USA		4,345m	2:18.0
1163	Tetyana Varnitska	45		USA		4,343m	2:18.1
1164	Shawn Olson	40		USA		4,339m	2:18.2
1164	Myoungseok Park	48		KOR		4,339m	2:18.2
1164	Roderick Green	62		USA		4,339m	2:18.2
1167	Darius Kuhl	38	Freiburg	GER		4,338m	2:18.3
1167	Barathi Subramaniam	41		GBR		4,338m	2:18.3
1167	Jill S	48	Calgary, AB	CAN		4,338m	2:18.3
1170	David McKinnon	54	Bellevue, WA	USA	U.S. Navy Veteran	4,337m	2:18.3
1170	Lindsay B	47	AB	CAN	Team Canada	4,337m	2:18.3
1170	Derrick Caruthers	46		USA		4,337m	2:18.3
1173	Sebastian Quast	35		GER		4,336m	2:18.3
1173	Konstantinos Tziolas	54		GRE		4,336m	2:18.3
1175	John Nestor	56	Toronto, ON	CAN		4,334m	2:18.4
1176	Radu Muntean	36		ROU		4,333m	2:18.4
1177	Walter Mayfield	61	Anderson, SC	USA		4,331m	2:18.5
1178	Melissa Bampton	47		GBR		4,330m	2:18.5
1179	Heinz-Jürgen Berghöfer	64		GER		4,329m	2:18.6
1179	John Crane	64	Austin, TX	USA		4,329m	2:18.6
1179	Jason Grunebaum	51		USA		4,329m	2:18.6
1179	Soushiant Zanganehpour	41		CAN		4,329m	2:18.6
1183	Ashley Jacusiw	41		CAN		4,328m	2:18.6
1184	Lars Holmström	54	Köping	SWE		4,327m	2:18.6
1185	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	4,324m	2:18.7
1185	Rob Anderson	47		USA		4,324m	2:18.7
1187	Paul Cartwright	51	Preston	GBR		4,323m	2:18.7
1187	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,323m	2:18.7
1189	MAGDALENA Glover	41		USA		4,322m	2:18.8
1190	Nathan Buege	58		USA		4,320m	2:18.8
1191	Gina Newton	38	Helsinki	FIN		4,319m	2:18.9
1192	Seon Kim	36	Seoul	KOR		4,318m	2:18.9
1193	Elke Rottmann	53		SUI		4,317m	2:18.9
1193	Brooke Canada	44	MA	USA		4,317m	2:18.9
1193	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,317m	2:18.9
1193	Kirsten Dickson	48	Ridgewood, NJ	USA		4,317m	2:18.9
1197	Matt Holcomb	41		USA		4,316m	2:19.0
1198	Ajaypal Singh	39		AUS		4,315m	2:19.0
1199	Andreas Johansson	49		SWE		4,314m	2:19.0
1199	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,314m	2:19.0