Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | Meghan Grabill | 39 | USA | 4,354m | 2:17.8 | ||
1152 | David Sykes | 77 | Ft Worth, TX | USA | 4,353m | 2:17.8 | |
1152 | Heather Deis | 47 | USA | 4,353m | 2:17.8 | ||
1154 | Scott Randolph | 42 | Gainesville , VA | USA | 4,351m | 2:17.8 | |
1155 | Krzysztof Marek | 37 | POL | 4,350m | 2:17.9 | ||
1155 | Gary Lyckman | 45 | CAN | 4,350m | 2:17.9 | ||
1155 | Clark Mitchell | 49 | USA | Rampage, 2d MARDIV | 4,350m | 2:17.9 | |
1158 | Kathleen Donohoe | 42 | USA | 4,348m | 2:17.9 | ||
1158 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 4,348m | 2:17.9 |
1158 | James Pavisian | 39 | Lawrence, KS | USA | 4,348m | 2:17.9 | |
1161 | Lindsay Price | 39 | USA | 4,345m | 2:18.0 | ||
1162 | Tetyana Varnitska | 45 | USA | 4,343m | 2:18.1 | ||
1163 | Shawn Olson | 40 | USA | 4,339m | 2:18.2 | ||
1163 | Myoungseok Park | 48 | KOR | 4,339m | 2:18.2 | ||
1163 | Roderick Green | 62 | USA | 4,339m | 2:18.2 | ||
1166 | Darius Kuhl | 38 | Freiburg | GER | 4,338m | 2:18.3 | |
1166 | Barathi Subramaniam | 41 | GBR | 4,338m | 2:18.3 | ||
1166 | Jill S | 48 | Calgary, AB | CAN | 4,338m | 2:18.3 | |
1169 | David McKinnon | 54 | Bellevue, WA | USA | U.S. Navy Veteran | 4,337m | 2:18.3 |
1169 | Lindsay B | 47 | AB | CAN | Team Canada | 4,337m | 2:18.3 |
1169 | Derrick Caruthers | 46 | USA | 4,337m | 2:18.3 | ||
1172 | Sebastian Quast | 35 | GER | 4,336m | 2:18.3 | ||
1172 | Konstantinos Tziolas | 54 | GRE | 4,336m | 2:18.3 | ||
1174 | John Nestor | 56 | Toronto, ON | CAN | 4,334m | 2:18.4 | |
1175 | Radu Muntean | 36 | ROU | 4,333m | 2:18.4 | ||
1176 | Walter Mayfield | 61 | Anderson, SC | USA | 4,331m | 2:18.5 | |
1177 | Melissa Bampton | 47 | GBR | 4,330m | 2:18.5 | ||
1178 | Heinz-Jürgen Berghöfer | 64 | GER | 4,329m | 2:18.6 | ||
1178 | John Crane | 64 | Austin, TX | USA | 4,329m | 2:18.6 | |
1178 | Jason Grunebaum | 51 | USA | 4,329m | 2:18.6 | ||
1178 | Soushiant Zanganehpour | 41 | CAN | 4,329m | 2:18.6 | ||
1182 | Ashley Jacusiw | 41 | CAN | 4,328m | 2:18.6 | ||
1183 | Lars Holmström | 54 | Köping | SWE | 4,327m | 2:18.6 | |
1184 | Laetitia Camilleri | 48 | FRA | Société des Régates Rennaises - Aviron | 4,324m | 2:18.7 | |
1184 | Rob Anderson | 47 | USA | 4,324m | 2:18.7 | ||
1186 | Paul Cartwright | 51 | Preston | GBR | 4,323m | 2:18.7 | |
1186 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,323m | 2:18.7 |
1188 | MAGDALENA Glover | 41 | USA | 4,322m | 2:18.8 | ||
1189 | Nathan Buege | 58 | USA | 4,320m | 2:18.8 | ||
1190 | Gina Newton | 38 | Helsinki | FIN | 4,319m | 2:18.9 | |
1191 | Seon Kim | 36 | Seoul | KOR | 4,318m | 2:18.9 | |
1192 | Elke Rottmann | 53 | SUI | 4,317m | 2:18.9 | ||
1192 | Brooke Canada | 44 | MA | USA | 4,317m | 2:18.9 | |
1192 | Hans van Herwijnen | 58 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,317m | 2:18.9 |
1192 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 4,317m | 2:18.9 | |
1196 | Matt Holcomb | 41 | USA | 4,316m | 2:19.0 | ||
1197 | Ajaypal Singh | 39 | AUS | 4,315m | 2:19.0 | ||
1198 | Andreas Johansson | 49 | SWE | 4,314m | 2:19.0 | ||
1198 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,314m | 2:19.0 |
1200 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,313m | 2:19.1 |