Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Сергей Павлий	47	Ставрополь	UNAFF		5,458m	1:49.9
51	Piotr Laskowski	52	Warszawa	POL		5,458m	1:49.9
53	Scott Dunbar	30		CAN		5,457m	1:49.9
54	Will Pettinger	28		USA		5,455m	1:49.9
55	Noel Fechhelm	48	Cedar Rapids, IA	USA		5,444m	1:50.2
56	David Cullen	39		IRL		5,437m	1:50.3
57	Martin Birk Hansen	42		DEN	Køge Roklub	5,435m	1:50.3
58	Henrik Albertsen	50		DEN		5,417m	1:50.7
59	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	5,416m	1:50.7
60	Tomaso Tom Marchegiani	56		ITA		5,408m	1:50.9
61	Dave Stitt	63		GBR		5,407m	1:50.9
62	Toni Muff	59		SUI		5,401m	1:51.0
62	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	5,401m	1:51.0
62	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,401m	1:51.0
65	Galdino FN	47	Rio de janeiro	BRA		5,400m	1:51.1
66	Twan Bakker	34		NED		5,399m	1:51.1
66	Casey Fronk	41	Salt Lake City, UT	USA		5,399m	1:51.1
68	Maxim Orlov	37		USA		5,396m	1:51.1
69	Chris Reuter	34	Leinfelden	GER		5,395m	1:51.2
70	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	5,391m	1:51.2
71	James Brooke	35		GBR	Gloucester Rowing Club	5,390m	1:51.3
72	Don Pavinski	52	PA	USA		5,386m	1:51.3
73	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	5,379m	1:51.5
74	Andrew Cooper	45		USA		5,376m	1:51.6
75	John Winstead	62	Fredericksburg, TX	USA	Team Diamonds	5,374m	1:51.6
75	Martin Eysturdal	47		DEN		5,374m	1:51.6
77	Kevin Schmidt	51	Cincinnati, OH	USA		5,373m	1:51.6
77	Anthony Jagielo	33		USA		5,373m	1:51.6
79	Benni Bensen	36		GER		5,369m	1:51.7
79	Luke Rodriguez	31	Portland, OR	USA		5,369m	1:51.7
81	Michael Fahy	43		GBR		5,365m	1:51.8
82	Anthony Hooton	43		GBR	Royal Navy Veterans	5,353m	1:52.0
83	James Dunaway	41		CAN		5,348m	1:52.1
84	Mr DZiQ	41		POL		5,340m	1:52.3
85	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,337m	1:52.4
86	Thomas Burger	44	Steyregg	AUT	Law Enforcement Austria	5,336m	1:52.4
87	Steven Bishop	42		AUS		5,333m	1:52.5
87	Derek Offman	43		USA		5,333m	1:52.5
89	Iain Arseneau	36		CAN		5,329m	1:52.5
90	The Blowfish	39	Bristol	GBR		5,328m	1:52.6
91	Michael Chevalier	37		USA		5,320m	1:52.7
92	Nicholas Dewhirst	42	Johannesburg	RSA		5,319m	1:52.8
93	Christian Bisgaard	39	Copenhagen	DEN		5,317m	1:52.8
93	Frank Nordentoft	36		DEN		5,317m	1:52.8
95	Michał Szafrański	40		POL		5,315m	1:52.8
96	Tim Beaver	45	Pottstown, PA	USA		5,313m	1:52.9
96	Simeon Goddard	42		CAY		5,313m	1:52.9
98	Stephan Van duin	39		NED		5,312m	1:52.9
98	Niall Rea	44		USA		5,312m	1:52.9
100	Bradley World	46		AUS	Matto FS	5,311m	1:52.9