Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,035m	1:59.1
351	Patrick Perry	28		USA		5,035m	1:59.1
351	Joey Burgdorf	32		GER		5,035m	1:59.1
354	great young	52	shanghai	CHN	Rowing Pro Shanghai	5,034m	1:59.1
355	Stephane Mangier	50	Larmor-Plage	FRA		5,032m	1:59.2
356	Eric Lindley	56	Winston Salem, NC	USA		5,031m	1:59.2
356	Tobi Hi	24		GER		5,031m	1:59.2
358	Lane Orton	45		USA		5,027m	1:59.3
358	Matt Tellas	37		USA		5,027m	1:59.3
358	Matt Fales	56		USA		5,027m	1:59.3
361	Bob Joyner	74	Goldsboro, NC	USA		5,026m	1:59.3
361	Brian Hansen	39		USA		5,026m	1:59.3
363	Paul Melstrom	53	Tana	USA		5,024m	1:59.4
363	Mike Kourakis	55		AUS		5,024m	1:59.4
365	Kip Staton	33		USA		5,023m	1:59.4
365	Ian Hartland	56		GBR		5,023m	1:59.4
365	Nico Hulsman	58	Velserbroek	NED		5,023m	1:59.4
368	Rafa Sospedra	-		NOR		5,022m	1:59.4
369	Tom Smolak	45	Otwock	POL		5,021m	1:59.4
370	Mark Renny	50		GBR		5,020m	1:59.5
371	Matthew Murphey	33		USA		5,019m	1:59.5
372	Micha Vosse	30		GER		5,018m	1:59.5
373	Robin Tijssen	46		NED		5,016m	1:59.6
374	Jeff Ludwig	55		USA		5,013m	1:59.6
375	Zach Whelan	16		IRL		5,012m	1:59.7
376	Daniel Backes	41		GER		5,011m	1:59.7
377	Barnaby Friedman	55		USA		5,010m	1:59.7
378	Kristoffer Wilthil	42	Solbergelva	NOR		5,009m	1:59.7
379	Dali Ivanega	36		CZE		5,007m	1:59.8
379	Eric Trombley	45		USA		5,007m	1:59.8
381	David LANE	65		GBR		5,006m	1:59.8
382	Barthold Schroot	65	Bilthoven	NED		5,005m	1:59.8
383	李亮	39		CHN		5,004m	1:59.9
383	John Roach	57		USA		5,004m	1:59.9
385	Marc McEachnie	36		USA		5,003m	1:59.9
385	Jack Alden	58	San Pedro, CA	USA		5,003m	1:59.9
385	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	5,003m	1:59.9
385	Daniel Meneses	47		USA		5,003m	1:59.9
389	Rafael Ferreira	54		POR		5,000m	2:00.0
390	James Moulding	53	London	GBR		4,999m	2:00.0
391	Gabe DuBois	46		USA		4,998m	2:00.0
392	ignacio vissani	39		ARG		4,996m	2:00.0
392	David Vasseur	47	Hamden, CT	USA		4,996m	2:00.0
392	Luke Ontiveros	62	CA	USA		4,996m	2:00.0
395	Nicolai H.	42		GER	German Bundeswehr	4,993m	2:00.1
396	Sam Dutton	45		GBR		4,992m	2:00.1
397	Matt Allyn	47		USA		4,991m	2:00.2
398	Dániel Farkas	35	Szentes	HUN		4,990m	2:00.2
399	Jason Kiel	53	WA	USA		4,989m	2:00.2
399	David Choi	45		USA		4,989m	2:00.2