Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kris Walentynowicz | 40 | POL | 4,933m | 2:01.6 | ||
| 452 | B vM | 60 | GER | 4,932m | 2:01.6 | ||
| 453 | Jean-Christophe ANTHONY | 58 | FRA | 4,931m | 2:01.6 | ||
| 454 | Tim Row | 47 | USA | 4,930m | 2:01.7 | ||
| 455 | Dominic Cruz | 33 | RSA | 4,927m | 2:01.7 | ||
| 455 | Arild Aasmyr | 45 | NOR | 4,927m | 2:01.7 | ||
| 457 | Tarun Raghavan | 48 | IND | 4,923m | 2:01.8 | ||
| 457 | David Ralston | 54 | GBR | 4,923m | 2:01.8 | ||
| 457 | Erik Peterson | 43 | USA | 4,923m | 2:01.8 | ||
| 460 | Willem Koolhaas | 57 | NED | 4,921m | 2:01.9 | ||
| 460 | Brad Hipp | 47 | USA | 4,921m | 2:01.9 | ||
| 462 | Braedon Crowder | 23 | USA | 4,917m | 2:02.0 | ||
| 463 | Lee Moody | 51 | Farnborough | GBR | Free Spirits | 4,915m | 2:02.0 |
| 464 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,911m | 2:02.1 |
| 465 | Jesse Hays | 45 | USA | 4,910m | 2:02.1 | ||
| 465 | Jay Shields | 48 | Los Osos, CA | USA | 4,910m | 2:02.1 | |
| 467 | Matthew Graham | 41 | USA | 4,909m | 2:02.2 | ||
| 467 | Neilson Woodman | 35 | CAN | 4,909m | 2:02.2 | ||
| 467 | Tobias Kohl | 35 | GER | 4,909m | 2:02.2 | ||
| 470 | Max Joanis | 39 | CAN | 4,908m | 2:02.2 | ||
| 471 | Wilhelm W | 30 | SWE | 4,907m | 2:02.2 | ||
| 471 | Paul Burns | 51 | USA | 4,907m | 2:02.2 | ||
| 473 | Sean Smith | 35 | USA | 4,906m | 2:02.2 | ||
| 474 | Warwick Mostert | 50 | Johannesburg | RSA | 4,904m | 2:02.3 | |
| 475 | Joshua Des | 36 | FL | USA | 4,903m | 2:02.3 | |
| 476 | Louis Slade | 28 | AUS | 4,902m | 2:02.3 | ||
| 476 | Stephen Sobolevitch | 59 | USA | 4,902m | 2:02.3 | ||
| 476 | Lambert Remon | 31 | FRA | 4,902m | 2:02.3 | ||
| 479 | Tim van Soest | 31 | NED | 4,898m | 2:02.4 | ||
| 480 | Paul Rogan | 40 | AUS | 4,897m | 2:02.5 | ||
| 480 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,897m | 2:02.5 |
| 480 | Seán Downey | 54 | DEN | 4,897m | 2:02.5 | ||
| 480 | Hamid Ramos | 43 | Valencia | VEN | 4,897m | 2:02.5 | |
| 484 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,896m | 2:02.5 |
| 485 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,895m | 2:02.5 | |
| 486 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,892m | 2:02.6 |
| 487 | Eduard Strauch | 31 | GER | 4,891m | 2:02.6 | ||
| 487 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 4,891m | 2:02.6 |
| 489 | Frederik Vandaele | 44 | Gavere | BEL | 4,890m | 2:02.6 | |
| 490 | David Jensen | 46 | USA | 4,889m | 2:02.7 | ||
| 491 | Patrick Mooney | 38 | USA | 4,888m | 2:02.7 | ||
| 492 | James Galbraith | 54 | USA | 4,887m | 2:02.7 | ||
| 493 | Jacob Gleason | 32 | USA | 4,885m | 2:02.8 | ||
| 494 | Jan Segner | 42 | GER | 4,883m | 2:02.8 | ||
| 494 | Everett Roberts | 35 | Washington, DC | USA | 4,883m | 2:02.8 | |
| 496 | Mark Richards | 42 | USA | 4,881m | 2:02.9 | ||
| 497 | Mario M | 48 | Turin | ITA | 4,880m | 2:02.9 | |
| 498 | Max Fleetwood | 19 | AUS | 4,878m | 2:03.0 | ||
| 499 | Scott Lamb | 51 | USA | 4,877m | 2:03.0 | ||
| 499 | James Timmerman | 56 | Sparks, MD | USA | 4,877m | 2:03.0 |