Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Kris Walentynowicz	40		POL		4,933	2:01.6
452	B vM	60		GER		4,932	2:01.6
453	Jean-Christophe ANTHONY	58		FRA		4,931	2:01.6
454	Tim Row	47		USA		4,930	2:01.7
455	Dominic Cruz	33		RSA		4,927	2:01.7
455	Arild Aasmyr	45		NOR		4,927	2:01.7
457	Tarun Raghavan	48		IND		4,923	2:01.8
457	David Ralston	54		GBR		4,923	2:01.8
457	Erik Peterson	43		USA		4,923	2:01.8
460	Willem Koolhaas	57		NED		4,921	2:01.9
460	Brad Hipp	47		USA		4,921	2:01.9
462	Braedon Crowder	23		USA		4,917	2:02.0
463	Lee Moody	51	Farnborough	GBR	Free Spirits	4,915	2:02.0
464	Jerry DeMaio	53	MA	USA	United States Air Force Academy	4,911	2:02.1
465	Jesse Hays	45		USA		4,910	2:02.1
465	Jay Shields	48	Los Osos, CA	USA		4,910	2:02.1
467	Matthew Graham	41		USA		4,909	2:02.2
467	Neilson Woodman	35		CAN		4,909	2:02.2
467	Tobias Kohl	35		GER		4,909	2:02.2
470	Max Joanis	39		CAN		4,908	2:02.2
471	Wilhelm W	30		SWE		4,907	2:02.2
471	Paul Burns	51		USA		4,907	2:02.2
473	Sean Smith	35		USA		4,906	2:02.2
474	Warwick Mostert	50	Johannesburg	RSA		4,904	2:02.3
475	Joshua Des	36	Gibsonton, FL	USA		4,903	2:02.3
476	Louis Slade	28		AUS		4,902	2:02.3
476	Stephen Sobolevitch	59		USA		4,902	2:02.3
476	Lambert Remon	31		FRA		4,902	2:02.3
479	Tim van Soest	31		NED		4,898	2:02.4
480	Paul Rogan	40		AUS		4,897	2:02.5
480	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,897	2:02.5
480	Seán Downey	54		DEN		4,897	2:02.5
480	Hamid Ramos	43	Valencia	VEN		4,897	2:02.5
484	RJ Myer	51	Durham, NC	USA	Carolina Masters	4,896	2:02.5
485	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,895	2:02.5
486	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,892	2:02.6
487	Eduard Strauch	31		GER		4,891	2:02.6
487	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	4,891	2:02.6
489	Frederik Vandaele	44	Gavere	BEL		4,890	2:02.6
490	David Jensen	46		USA		4,889	2:02.7
491	Patrick Mooney	38		USA		4,888	2:02.7
492	James Galbraith	54		USA		4,887	2:02.7
493	Jacob Gleason	32		USA		4,885	2:02.8
494	Jan Segner	42		GER		4,883	2:02.8
494	Everett Roberts	35	Los Angeles, CA	USA		4,883	2:02.8
496	Mark Richards	42		USA		4,881	2:02.9
497	Mario M	48	Turin	ITA		4,880	2:02.9
498	Max Fleetwood	19		AUS		4,878	2:03.0
499	Scott Lamb	51		USA		4,877	2:03.0
499	James Timmerman	56	Sparks, MD	USA		4,877	2:03.0