Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Kieran Moncrieff	38		GBR		4,988m	2:00.2
402	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	4,987m	2:00.3
403	Christian Brucy	45		FRA		4,986m	2:00.3
404	Natasha Till	32		CAN		4,985m	2:00.3
404	Jon Pentzer	42		USA		4,985m	2:00.3
406	Charles Swanson	38		USA		4,984m	2:00.3
406	Patrice Blier	50	LAVAL, QC	CAN		4,984m	2:00.3
408	Simon Billinge	59	New York, NY	USA		4,981m	2:00.4
409	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,980m	2:00.4
409	Holger Schleinitz	43		GER		4,980m	2:00.4
411	Tim Kiely	41		IRL		4,979m	2:00.5
412	Soeren Wader	34		GER		4,978m	2:00.5
413	Rob Pungello	33	Princeton Jct, NJ	USA		4,975m	2:00.6
413	Rob G	48		USA		4,975m	2:00.6
415	Brendan Bannon	44	Rosenheim	GER		4,973m	2:00.6
415	Paul LeDrew	40	Kamloops, BC	CAN		4,973m	2:00.6
417	Calvin Tomkins	54	Asheville	USA		4,971m	2:00.7
417	Mark Rutten	45		CAN		4,971m	2:00.7
419	H D	51		GER		4,970m	2:00.7
420	Maciej Kasprzak	34	Bydgoszcz	POL		4,969m	2:00.7
421	Sandy Robertson	56	NSW	AUS		4,968m	2:00.7
421	Adam Savory	39		GBR		4,968m	2:00.7
423	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	4,965m	2:00.8
424	Scott Sutherland	37		USA		4,963m	2:00.8
425	Charl Marais	35		ZAM		4,962m	2:00.9
425	G Dahms	60		USA		4,962m	2:00.9
425	Carsten Scheuer	39		GER		4,962m	2:00.9
425	Damiano Sonanini	30		SUI		4,962m	2:00.9
429	Chris Fleetwood	53		AUS		4,960m	2:00.9
430	James Lesniak	57	Forks, WA	USA	Crufit Oakland	4,956m	2:01.0
431	Dan Milam	47	Singapore	SIN		4,955m	2:01.0
432	Michael Mainz	46		DEN		4,954m	2:01.1
433	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,953m	2:01.1
434	Harold Rees	51	Oak Park, IL	USA		4,950m	2:01.2
435	Sean Malloy	47	Hobart, TAS	AUS		4,948m	2:01.2
436	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	4,947m	2:01.2
437	Murray McKenzie	69	Winnipeg, MB	CAN		4,946m	2:01.3
437	Chadwick Larson	42		USA		4,946m	2:01.3
439	Yuri Bianchini	39		ITA		4,943m	2:01.3
440	João António	56	Lisbon	POR	Clube Ferroviário de Portugal	4,940m	2:01.4
441	Greg Coulter	42		GBR		4,939m	2:01.4
441	Per Törnqvist	60		SWE		4,939m	2:01.4
443	Raidel Hernandez	55		CAN		4,938m	2:01.5
444	Lex Ros	66		NED		4,937m	2:01.5
444	Patrick Snyder	32		USA		4,937m	2:01.5
444	David Cuneo	56		USA	University of California, Davis	4,937m	2:01.5
447	John Teeple	58		USA		4,936m	2:01.5
447	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,936m	2:01.5
449	Joshua Chan	34		CAN		4,935m	2:01.5
450	Kris Walentynowicz	40		POL		4,933m	2:01.6