Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	David Choi	45		USA		4,989	2:00.2
402	Kieran Moncrieff	38		GBR		4,988	2:00.2
403	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	4,987	2:00.3
404	Christian Brucy	45		FRA		4,986	2:00.3
405	Natasha Till	32		CAN		4,985	2:00.3
405	Jon Pentzer	42		USA		4,985	2:00.3
407	Charles Swanson	38		USA		4,984	2:00.3
407	Patrice Blier	50	LAVAL, QC	CAN		4,984	2:00.3
409	Simon Billinge	59	New York, NY	USA		4,981	2:00.4
410	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,980	2:00.4
410	Holger Schleinitz	43		GER	German Bundeswehr	4,980	2:00.4
412	Tim Kiely	41		IRL		4,979	2:00.5
413	Soeren Wader	34		GER		4,978	2:00.5
414	Rob Pungello	33	Princeton Jct, NJ	USA		4,975	2:00.6
414	Rob G	48		USA		4,975	2:00.6
416	Brendan Bannon	44	Rosenheim	GER		4,973	2:00.6
416	Paul LeDrew	40	Kamloops, BC	CAN		4,973	2:00.6
418	Calvin Tomkins	54	Asheville	USA		4,971	2:00.7
418	Mark Rutten	45		CAN		4,971	2:00.7
420	H D	51		GER		4,970	2:00.7
421	Maciej Kasprzak	34	Bydgoszcz	POL		4,969	2:00.7
422	Sandy Robertson	56	NSW	AUS		4,968	2:00.7
422	Adam Savory	39		GBR		4,968	2:00.7
424	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	4,965	2:00.8
425	Scott Sutherland	37		USA		4,963	2:00.8
426	Charl Marais	35		ZAM		4,962	2:00.9
426	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	4,962	2:00.9
426	Carsten Scheuer	39		GER		4,962	2:00.9
426	Damiano Sonanini	30		SUI		4,962	2:00.9
430	Chris Fleetwood	53		AUS		4,960	2:00.9
431	James Lesniak	57	Port Angeles , WA	USA	Crufit Oakland	4,956	2:01.0
432	Dan Milam	47	Singapore	SIN		4,955	2:01.0
433	Michael Mainz	46		DEN		4,954	2:01.1
434	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,953	2:01.1
435	Harold Rees	51	Oak Park, IL	USA		4,950	2:01.2
436	Sean Malloy	47	Hobart, TAS	AUS		4,948	2:01.2
437	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	4,947	2:01.2
438	Murray McKenzie	69	Winnipeg, MB	CAN		4,946	2:01.3
438	Chadwick Larson	42		USA		4,946	2:01.3
440	Yuri Bianchini	39		ITA		4,943	2:01.3
441	João António	56	Lisbon	POR	Clube Ferroviário de Portugal	4,940	2:01.4
442	Greg Coulter	42		GBR		4,939	2:01.4
442	Per Törnqvist	60		SWE		4,939	2:01.4
444	Raidel Hernandez	55		CAN		4,938	2:01.5
445	Lex Ros	66		NED		4,937	2:01.5
445	Patrick Snyder	32		USA		4,937	2:01.5
445	David Cuneo	56		USA	University of California, Davis	4,937	2:01.5
448	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	4,936	2:01.5
448	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,936	2:01.5
450	Joshua Chan	34		CAN		4,935	2:01.5