Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kristian Sørensen | 34 | DEN | 5,113m | 1:57.3 | ||
| 252 | Ed Condry | 70 | Northamptonshire | GBR | 5,112m | 1:57.3 | |
| 252 | Simon Bourdon | 56 | FRA | 5,112m | 1:57.3 | ||
| 252 | David Barreiro | 42 | ESP | 5,112m | 1:57.3 | ||
| 255 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 5,110m | 1:57.4 |
| 255 | Scott Bank | 54 | USA | 5,110m | 1:57.4 | ||
| 257 | ed cook | 43 | NZL | 5,109m | 1:57.4 | ||
| 258 | Bryan Furman | 36 | USA | 5,108m | 1:57.4 | ||
| 259 | Rhys Phillips | 42 | GBR | 5,106m | 1:57.5 | ||
| 260 | Eike Behrens | 34 | GER | 5,105m | 1:57.5 | ||
| 261 | Tommi Gargiulo | 37 | AUS | 5,104m | 1:57.5 | ||
| 261 | Ryan Briggs | 38 | Toronto, ON | CAN | 5,104m | 1:57.5 | |
| 263 | Craig Kartes | 61 | Kirkland , WA | USA | 5,103m | 1:57.5 | |
| 264 | Eric Watson | 37 | USA | 5,101m | 1:57.6 | ||
| 265 | Greg Shoup | 46 | USA | 5,098m | 1:57.6 | ||
| 266 | Terje Skaar | 50 | NOR | 5,096m | 1:57.7 | ||
| 267 | Andrey Shakurov | 28 | KAZ | 5,094m | 1:57.7 | ||
| 268 | Niamh Fitzsimons | 29 | IRL | 5,093m | 1:57.8 | ||
| 268 | Mike Makowski | 65 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 5,093m | 1:57.8 |
| 268 | michael long | 51 | USA | 5,093m | 1:57.8 | ||
| 271 | Jeff Warren | 41 | CAN | 5,092m | 1:57.8 | ||
| 271 | Andrew Lutes | 51 | CAN | 5,092m | 1:57.8 | ||
| 271 | John Belflower | 43 | USA | 5,092m | 1:57.8 | ||
| 274 | Arne Westerhus | 38 | Namdalseid | NOR | 5,091m | 1:57.8 | |
| 275 | Vlad Lazurenko | 27 | UKR | 5,090m | 1:57.8 | ||
| 275 | Bill Monger | 52 | USA | 5,090m | 1:57.8 | ||
| 277 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,087m | 1:57.9 |
| 278 | Daniel Cercone | 39 | USA | 5,086m | 1:57.9 | ||
| 279 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 5,085m | 1:57.9 | |
| 279 | Christoph Zauner | 43 | AUT | 5,085m | 1:57.9 | ||
| 279 | Eric Stevens | 37 | Minneapolis, MN | USA | GARAGEATHLETE | 5,085m | 1:57.9 |
| 279 | Todd Cunningham | 47 | WA | USA | 5,085m | 1:57.9 | |
| 283 | Stephen Medlin | 45 | ACT | AUS | 5,084m | 1:58.0 | |
| 284 | Duncan McAllister | 45 | VIC | AUS | 5,083m | 1:58.0 | |
| 284 | Tom Chiari | 55 | Braintree, MA | USA | 5,083m | 1:58.0 | |
| 286 | Jo Terzich | 35 | GBR | 5,082m | 1:58.0 | ||
| 286 | Tim Johnson | 36 | Hampshire | GBR | 5,082m | 1:58.0 | |
| 286 | Nick Radov | - | CA | USA | 5,082m | 1:58.0 | |
| 289 | Joonsung Bae | 38 | KOR | 5,080m | 1:58.1 | ||
| 289 | Giovanni Sannino | 40 | Napoli | ITA | 5,080m | 1:58.1 | |
| 291 | Jonathan De Durpel | 28 | BEL | 5,079m | 1:58.1 | ||
| 292 | Billy Jacobson | 45 | USA | 5,078m | 1:58.1 | ||
| 293 | Viktor Man | 40 | KAZ | 5,075m | 1:58.2 | ||
| 293 | Russell Trotter | 42 | GBR | 5,075m | 1:58.2 | ||
| 295 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 5,074m | 1:58.2 |
| 296 | Jackson Bradley | 46 | USA | 5,073m | 1:58.2 | ||
| 297 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 5,072m | 1:58.2 |
| 298 | Matthew Lamont | 31 | GBR | 5,071m | 1:58.3 | ||
| 298 | Jeremy Reavis | 49 | PA | USA | U.S. Army Veterans | 5,071m | 1:58.3 |
| 298 | Howard Griffin | 55 | GBR | 5,071m | 1:58.3 |