Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Rubén Barrasa | 37 | ESP | 5,172m | 1:56.0 | ||
| 202 | Michael Schumacher | 56 | Magdeburg | GER | 5,171m | 1:56.0 | |
| 203 | Steve Leavitt | 38 | Sandy, UT | USA | 5,170m | 1:56.0 | |
| 204 | Silas O’Fillet | 38 | IRL | 5,169m | 1:56.0 | ||
| 205 | Eliot Bassett | 43 | USA | 5,168m | 1:56.0 | ||
| 206 | Paul Freeman | 46 | GBR | 5,165m | 1:56.1 | ||
| 206 | David Cesiel | 33 | USA | 5,165m | 1:56.1 | ||
| 208 | Jan Fiebekorn | 46 | Hamburg | GER | 5,164m | 1:56.1 | |
| 209 | dan ocallaghan | 44 | South Shields | GBR | 5,163m | 1:56.2 | |
| 210 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 5,161m | 1:56.2 |
| 211 | Zoltán Szentgyörgyi | 48 | HUN | 5,158m | 1:56.3 | ||
| 212 | Jason Lemire | 39 | QC | CAN | 5,156m | 1:56.3 | |
| 213 | Kevin Powers | 39 | USA | CrossFit Mastodon | 5,153m | 1:56.4 | |
| 214 | Ronny Fahr | 41 | GER | 5,151m | 1:56.4 | ||
| 214 | Mike Spence | 64 | Edinburgh | GBR | 5,151m | 1:56.4 | |
| 214 | Marc Dokter | 57 | Laren | NED | 5,151m | 1:56.4 | |
| 217 | Briony Care | 47 | GBR | Herne Bay Amateur Rowing Club | 5,149m | 1:56.5 | |
| 218 | Matt G | 41 | USA | 5,147m | 1:56.5 | ||
| 219 | Sven Schulz | 40 | GER | 5,146m | 1:56.5 | ||
| 220 | Mikkel Mørk | 35 | DEN | 5,144m | 1:56.6 | ||
| 220 | Michael Compton | 39 | SW VA | USA | 5,144m | 1:56.6 | |
| 220 | Joachim Edinger | 60 | Nürnberger Land | GER | 5,144m | 1:56.6 | |
| 223 | Ian Johnston | 50 | GBR | 5,143m | 1:56.6 | ||
| 224 | Brent Wallisch | 38 | Millersburg , PA | USA | 5,141m | 1:56.7 | |
| 225 | Magnus Palm | 48 | SWE | 5,139m | 1:56.7 | ||
| 225 | Gordon Sykes | 46 | GBR | 5,139m | 1:56.7 | ||
| 227 | Andrew Dunn | 51 | Buffalo, NY | USA | 5,138m | 1:56.7 | |
| 228 | Chad Carr | 43 | USA | 5,137m | 1:56.7 | ||
| 229 | Jay Chilton | 45 | USA | 5,135m | 1:56.8 | ||
| 229 | Nicolas Orrben | 38 | USA | 5,135m | 1:56.8 | ||
| 231 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,133m | 1:56.8 |
| 232 | Fredrik Norberg | 33 | NOR | 5,132m | 1:56.9 | ||
| 233 | Bobby Reith | 38 | USA | 5,131m | 1:56.9 | ||
| 234 | Michael Collett | 36 | USA | 5,130m | 1:56.9 | ||
| 235 | christophe Lussan | 56 | Nantes | FRA | 5,128m | 1:57.0 | |
| 236 | Fergus Mulholland | 48 | IRL | 5,126m | 1:57.0 | ||
| 237 | Hak Lee | 44 | KOR | 5,125m | 1:57.0 | ||
| 237 | Shaun Turner | 47 | CAN | 5,125m | 1:57.0 | ||
| 239 | Adam Pegg | 41 | GBR | 5,124m | 1:57.0 | ||
| 239 | Jim Dunlap | 55 | USA | 5,124m | 1:57.0 | ||
| 241 | Michaela Macháčková | 47 | CZE | 5,123m | 1:57.1 | ||
| 242 | Ridge Jiang | 45 | CHN | 5,122m | 1:57.1 | ||
| 243 | Jannik Hermes | 29 | GER | 5,121m | 1:57.1 | ||
| 244 | Fergus Keating | 50 | GBR | 5,120m | 1:57.1 | ||
| 245 | Kendall Fogle | 41 | USA | 5,119m | 1:57.2 | ||
| 246 | Chris Wheatley | 50 | Cheshire | GBR | 5,118m | 1:57.2 | |
| 246 | Clay McPeak | 36 | USA | 5,118m | 1:57.2 | ||
| 248 | Matt Hickman | 48 | GA | USA | 5,117m | 1:57.2 | |
| 248 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,117m | 1:57.2 | |
| 250 | Brett Reeves | 39 | Gloucester | GBR | 5,115m | 1:57.3 |