Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bradley World	46		AUS	Matto FS	5,311m	1:52.9
102	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	5,309m	1:53.0
103	Keane Mayer	32		USA		5,308m	1:53.0
104	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	5,305m	1:53.1
104	Matt Kingswood	59	Russell, ON	CAN		5,305m	1:53.1
106	Jack Lange	60	My garage	FIN		5,303m	1:53.1
107	Wyatt Fabrizio	30		USA		5,301m	1:53.1
108	Dan Paquette	44	West Springfield, MA	USA		5,300m	1:53.2
108	Alec McGillivray	41	Paris, ON	CAN		5,300m	1:53.2
110	Jacques Bondetti	41	SAINT ETIENNE	FRA		5,297m	1:53.2
111	Marc Cousins	51	Parkton, MD	USA		5,294m	1:53.3
112	John Jubar	35		USA		5,293m	1:53.3
113	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,290m	1:53.4
114	Filip Šrajer	46		CRO		5,289m	1:53.4
115	Håvard Haarstad	42		NOR		5,288m	1:53.4
116	Leonard Dziwisch	27		GER		5,282m	1:53.5
117	chris thomas	22	York	GBR		5,280m	1:53.6
117	Sander de Boer	45		NED		5,280m	1:53.6
117	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,280m	1:53.6
120	Matze Rahn	33		GER		5,279m	1:53.6
121	Shaun Stamm	34	North Wildwood, NJ	USA		5,278m	1:53.6
122	Andy Kurmakov	40	Boston, MA	USA		5,277m	1:53.7
123	Alexander Schnurrer	35		SUI		5,273m	1:53.7
124	Peter Blair	49	Armagh	GBR		5,271m	1:53.8
125	Cristian Leusciatti	34		SUI		5,266m	1:53.9
126	Sam Lowe	36		USA		5,265m	1:53.9
127	Matthew Humbert	36		USA		5,263m	1:54.0
128	Ross Walton	43	Sidmouth	GBR		5,262m	1:54.0
128	Jay Godson	47	Bayfield, CO	USA		5,262m	1:54.0
130	Jon Fletcher	44		USA		5,261m	1:54.0
130	Murray Lihaven	41	Vancouver, BC	CAN		5,261m	1:54.0
132	Andrew Dixon	40		USA		5,259m	1:54.0
133	Phill Jones	37		GBR		5,258m	1:54.1
134	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	5,257m	1:54.1
135	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,256m	1:54.1
136	Florian Koch	34		RSA		5,254m	1:54.1
137	Markus Rienecker	46		GER		5,253m	1:54.2
137	Brent Godek	49		USA		5,253m	1:54.2
137	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,253m	1:54.2
140	Dan Hall	36		GBR	Royal Navy (UK)	5,251m	1:54.2
141	Ben Sugden	50		GBR		5,250m	1:54.2
142	Ralph Hassard	55	Brooklyn, NY	USA		5,249m	1:54.3
143	denis ferrer	55	anglet	FRA		5,248m	1:54.3
143	Michale Balthazor	34		USA		5,248m	1:54.3
143	Jerrod Kowalewski	50	Portland, OR	USA		5,248m	1:54.3
146	Jason Mayes	42		USA		5,247m	1:54.3
147	David Stott	41	NSW	AUS		5,245m	1:54.3
147	Peeter Jogeva	45		NOR		5,245m	1:54.3
149	Modest Guerola	42		ESP		5,243m	1:54.4
150	Christian Wagner	39		GER		5,242m	1:54.4