Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Josh Brand | 30 | USA | 2,850 | 3:30.5 | ||
| 1952 | Mirjam Segner | 37 | GER | 2,830 | 3:32.0 | ||
| 1953 | Joanna McKenzie | 43 | Portland, OR | USA | 2,826 | 3:32.3 | |
| 1954 | Carl W Palmer | 80 | Niles, OH | USA | 2,825 | 3:32.3 | |
| 1955 | Markus Wilhelms | 27 | GER | 2,780 | 3:35.8 | ||
| 1956 | Robert Kuoch | 38 | USA | 2,733 | 3:39.5 | ||
| 1957 | Mallory Adams | 38 | USA | 2,715 | 3:40.9 | ||
| 1958 | Immi Song | 61 | Belvedere, CA | USA | 2,691 | 3:42.9 | |
| 1959 | Jeremy Masters | 28 | USA | 2,632 | 3:47.9 | ||
| 1960 | Nick Garvin | 34 | USA | 2,545 | 3:55.7 | ||
| 1961 | B C | 44 | DC | USA | 2,534 | 3:56.7 | |
| 1962 | Owen Eason | 13 | USA | 2,504 | 3:59.6 | ||
| 1963 | Justin Holmes | 50 | IL | USA | 2,418 | 4:08.1 | |
| 1964 | Linda Mullenbach | 67 | USA | 2,411 | 4:08.8 | ||
| 1965 | Dr. Saint Hubert | 30 | USA | 2,364 | 4:13.8 | ||
| 1966 | Evie Gingerich | 24 | USA | 2,309 | 4:19.8 | ||
| 1967 | Sarah Weyburn | 34 | USA | 2,294 | 4:21.5 | ||
| 1968 | Deanna Thompson | 31 | USA | 2,290 | 4:22.0 | ||
| 1969 | Rachael Liu | 48 | USA | 2,254 | 4:26.1 | ||
| 1970 | James Bliss | 34 | USA | 2,131 | 4:41.5 | ||
| 1971 | Darwyn Cooper | 66 | USA | 2,109 | 4:44.4 | ||
| 1972 | Angie Nicholson | 50 | USA | 1,735 | 5:45.8 |