Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Owen Richards | 39 | Cardiff | GBR | 2,878m | 3:28.4 | |
| 1952 | Edward Witus | 70 | USA | 2,874m | 3:28.7 | ||
| 1953 | Josh Brand | 30 | USA | 2,850m | 3:30.5 | ||
| 1954 | Mirjam Segner | 37 | GER | 2,830m | 3:32.0 | ||
| 1955 | Joanna McKenzie | 43 | Portland, OR | USA | 2,826m | 3:32.3 | |
| 1956 | Carl W Palmer | 80 | Niles, OH | USA | 2,825m | 3:32.3 | |
| 1957 | Markus Wilhelms | 27 | GER | 2,780m | 3:35.8 | ||
| 1958 | Robert Kuoch | 38 | USA | 2,733m | 3:39.5 | ||
| 1959 | Mallory Adams | 38 | USA | 2,715m | 3:40.9 | ||
| 1960 | Immi Song | 61 | Belvedere, CA | USA | 2,691m | 3:42.9 | |
| 1961 | Jeremy Masters | 28 | USA | 2,632m | 3:47.9 | ||
| 1962 | Nick Garvin | 34 | USA | 2,545m | 3:55.7 | ||
| 1963 | B C | 44 | DC | USA | 2,534m | 3:56.7 | |
| 1964 | Owen Eason | 13 | USA | 2,504m | 3:59.6 | ||
| 1965 | Justin Holmes | 50 | IL | USA | 2,418m | 4:08.1 | |
| 1966 | Linda Mullenbach | 67 | USA | 2,411m | 4:08.8 | ||
| 1967 | Dr. Saint Hubert | 30 | USA | 2,364m | 4:13.8 | ||
| 1968 | Evie Gingerich | 24 | USA | 2,309m | 4:19.8 | ||
| 1969 | Sarah Weyburn | 34 | USA | 2,294m | 4:21.5 | ||
| 1970 | Deanna Thompson | 31 | USA | 2,290m | 4:22.0 | ||
| 1971 | Rachael Liu | 48 | USA | 2,254m | 4:26.1 | ||
| 1972 | James Bliss | 34 | USA | 2,131m | 4:41.5 | ||
| 1973 | Darwyn Cooper | 66 | USA | 2,109m | 4:44.4 | ||
| 1974 | Angie Nicholson | 50 | USA | 1,735m | 5:45.8 |