Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Caroline Edwards | 65 | Yardley, PA | USA | PNRA/Mercer | 3,419m | 2:55.4 |
| 1851 | Hollie Boyd | 43 | USA | 3,419m | 2:55.4 | ||
| 1853 | Kenric Yu | 44 | San Diego, CA | USA | 3,418m | 2:55.5 | |
| 1854 | Marzi Pan | 47 | AUS | 3,417m | 2:55.5 | ||
| 1854 | Trebrena Porter | 55 | FL | USA | 3,417m | 2:55.5 | |
| 1856 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,415m | 2:55.6 | |
| 1856 | Luke Davidson | 58 | Saucier , MS | USA | 3,415m | 2:55.6 | |
| 1856 | Anitra Sopronyi | 32 | USA | 3,415m | 2:55.6 | ||
| 1856 | Natalie M | 68 | WI | USA | 3,415m | 2:55.6 | |
| 1860 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,413m | 2:55.7 |
| 1861 | Andy Page | 54 | Cornwall | GBR | 3,412m | 2:55.8 | |
| 1862 | Marie Conner | 38 | USA | 3,408m | 2:56.0 | ||
| 1863 | Catherine Searcy | 53 | CAN | 3,407m | 2:56.1 | ||
| 1864 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,404m | 2:56.2 |
| 1865 | Sara Castillo | 64 | Chicago, IL | USA | 3,402m | 2:56.3 | |
| 1866 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,401m | 2:56.4 | |
| 1867 | Anthony Bboy | 58 | AUS | 3,399m | 2:56.5 | ||
| 1868 | Manus Willem Sipkes | 77 | Amsterdam | NED | 3,395m | 2:56.7 | |
| 1869 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,394m | 2:56.7 | |
| 1870 | Khlaire Pioquinto | 39 | PHI | 3,383m | 2:57.3 | ||
| 1871 | Chris Gilbert | 33 | USA | 3,382m | 2:57.4 | ||
| 1872 | Jamie Robinson | 42 | USA | 3,381m | 2:57.4 | ||
| 1872 | Ron Stokes | 75 | USA | 3,381m | 2:57.4 | ||
| 1874 | Jason Sweet | 35 | USA | 3,380m | 2:57.5 | ||
| 1875 | Kelly Driver | 51 | USA | 3,377m | 2:57.6 | ||
| 1876 | Scott Gregorczyk | 51 | USA | 3,373m | 2:57.8 | ||
| 1877 | Vanessa Castellano | 37 | USA | 3,369m | 2:58.0 | ||
| 1878 | Julia Fiedler | 32 | AUT | 3,366m | 2:58.2 | ||
| 1879 | Michael Rothman | 59 | USA | 3,362m | 2:58.4 | ||
| 1880 | Samantha Mason | 58 | USA | 3,360m | 2:58.5 | ||
| 1881 | J R | 24 | FRA | 3,357m | 2:58.7 | ||
| 1882 | Ryan Hixson | 50 | USA | 3,356m | 2:58.7 | ||
| 1883 | Matthias Roth | 34 | SUI | 3,355m | 2:58.8 | ||
| 1884 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,350m | 2:59.1 |
| 1885 | Irma Halilovic | 25 | BIH | 3,343m | 2:59.4 | ||
| 1886 | Erin Hammond | - | USA | 3,335m | 2:59.9 | ||
| 1887 | Jackie Dietrich | 49 | USA | 3,331m | 3:00.1 | ||
| 1887 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 3,331m | 3:00.1 |
| 1889 | jones husting | 46 | USA | 3,330m | 3:00.1 | ||
| 1890 | Josh Campbell | 45 | USA | 3,321m | 3:00.6 | ||
| 1891 | AshleyD D | 33 | HKG | 3,314m | 3:01.0 | ||
| 1891 | Wanetta Whitmore | 61 | CAN | 3,314m | 3:01.0 | ||
| 1893 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,313m | 3:01.1 | |
| 1894 | Lucas McDaniel | 42 | USA | 3,294m | 3:02.1 | ||
| 1895 | David Gann | 56 | Dallas, Texas, TX | USA | 3,291m | 3:02.3 | |
| 1895 | James Vanderburg | 26 | USA | 3,291m | 3:02.3 | ||
| 1897 | Tracee Porras | 55 | USA | 3,290m | 3:02.3 | ||
| 1898 | Beth Paquette | 40 | MD | USA | 3,287m | 3:02.5 | |
| 1899 | Mariana Mesquita | 29 | BRA | 3,277m | 3:03.0 | ||
| 1900 | Mary Bindbeutel | 72 | USA | 3,272m | 3:03.3 |