Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Hollie Boyd | 43 | USA | 3,419 | 2:55.4 | ||
| 1852 | Kenric Yu | 44 | San Diego, CA | USA | 3,418 | 2:55.5 | |
| 1853 | Marzi Pan | 47 | AUS | 3,417 | 2:55.5 | ||
| 1853 | Trebrena Porter | 55 | FL | USA | 50Plus | 3,417 | 2:55.5 |
| 1855 | Luke Davidson | 58 | Saucier , MS | USA | 3,415 | 2:55.6 | |
| 1855 | Anitra Sopronyi | 32 | USA | 3,415 | 2:55.6 | ||
| 1855 | Natalie M | 68 | WI | USA | 3,415 | 2:55.6 | |
| 1858 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,413 | 2:55.7 |
| 1859 | Andy Page | 54 | Cornwall | GBR | 3,412 | 2:55.8 | |
| 1860 | Marie Conner | 38 | USA | 3,408 | 2:56.0 | ||
| 1861 | Catherine Searcy | 53 | CAN | 3,407 | 2:56.1 | ||
| 1862 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:56.2 |
| 1863 | Sara Castillo | 64 | Chicago, IL | USA | 3,402 | 2:56.3 | |
| 1864 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,401 | 2:56.4 | |
| 1865 | Anthony Bboy | 58 | AUS | 3,399 | 2:56.5 | ||
| 1866 | Manus Willem Sipkes | 77 | Amsterdam | NED | 3,395 | 2:56.7 | |
| 1867 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,394 | 2:56.7 | |
| 1868 | Khlaire Pioquinto | 39 | PHI | 3,383 | 2:57.3 | ||
| 1869 | Chris Gilbert | 33 | USA | 3,382 | 2:57.4 | ||
| 1870 | Jamie Robinson | 42 | USA | 3,381 | 2:57.4 | ||
| 1870 | Ron Stokes | 75 | USA | 3,381 | 2:57.4 | ||
| 1872 | Jason Sweet | 35 | USA | 3,380 | 2:57.5 | ||
| 1873 | Kelly Driver | 51 | USA | 3,377 | 2:57.6 | ||
| 1874 | Scott Gregorczyk | 51 | USA | 3,373 | 2:57.8 | ||
| 1875 | Vanessa Castellano | 37 | USA | 3,369 | 2:58.0 | ||
| 1876 | Julia Fiedler | 32 | AUT | 3,366 | 2:58.2 | ||
| 1877 | Michael Rothman | 59 | USA | 3,362 | 2:58.4 | ||
| 1878 | Samantha Mason | 58 | USA | 3,360 | 2:58.5 | ||
| 1879 | J R | 24 | FRA | 3,357 | 2:58.7 | ||
| 1880 | Ryan Hixson | 50 | USA | 3,356 | 2:58.7 | ||
| 1881 | Matthias Roth | 34 | SUI | 3,355 | 2:58.8 | ||
| 1882 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:59.1 |
| 1883 | Irma Halilovic | 25 | BIH | 3,343 | 2:59.4 | ||
| 1884 | Erin Hammond | - | USA | 3,335 | 2:59.9 | ||
| 1885 | Jackie Dietrich | 49 | USA | 3,331 | 3:00.1 | ||
| 1885 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 3,331 | 3:00.1 |
| 1887 | jones husting | 46 | USA | 3,330 | 3:00.1 | ||
| 1888 | Josh Campbell | 45 | USA | 3,321 | 3:00.6 | ||
| 1889 | AshleyD D | 33 | HKG | 3,314 | 3:01.0 | ||
| 1889 | Wanetta Whitmore | 61 | CAN | 3,314 | 3:01.0 | ||
| 1891 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,313 | 3:01.1 | |
| 1892 | Lucas McDaniel | 42 | USA | 3,294 | 3:02.1 | ||
| 1893 | David Gann | 56 | Dallas, Texas, TX | USA | 3,291 | 3:02.3 | |
| 1893 | James Vanderburg | 26 | USA | 3,291 | 3:02.3 | ||
| 1895 | Tracee Porras | 55 | USA | 3,290 | 3:02.3 | ||
| 1896 | Beth Paquette | 40 | MD | USA | 3,287 | 3:02.5 | |
| 1897 | Mariana Mesquita | 29 | BRA | 3,277 | 3:03.0 | ||
| 1898 | Mary Bindbeutel | 72 | USA | 3,272 | 3:03.3 | ||
| 1899 | Christy Johansen | 46 | USA | 3,266 | 3:03.7 | ||
| 1900 | Barbara Kodors | 67 | ON | CAN | 3,265 | 3:03.7 |